Top 10 Best Real Mediterranean Diet Cookbook

SIMPLY PICKLED BRAMI is a minimally processed shelf-stable vegetable snack it's not baked, fried, or dried - it's simply pickled. It's a fresh alternative to dry, processed snacks. THE MEDITERRANEAN ANSWER TO EDAMAME Lupini Beans also known as lupin or lupine beans have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame. CONQUER HUNGER Packed with plant protein and fiber to satisfy hunger 50 more protein than eggs 50 more protein than chickpeas 2x more fiber than edamame. FEEL GOOD BRAMI won't compromise your diet or leave you feeling sluggish Only 80 calories and 0g net carbs per pouch That's 80 fewer calories than almonds and 60 fewer carbs than chickpeas. PERFECT FOR ALL DIETS A staple of the Mediterranean diet, BRAMI is also perfect for our vegan, vegetarian, keto, paleo, gluten-free, diabetic, type1, dairy-free, and soy-free friends. Receive a 5 Prime Video Credit with an eligible purchase through 12132021.

THE MEDITERRANEAN ANSWER TO EDAMAME Lupini Beans have been a popular appetizer since Ancient Rome. CONQUER HUNGER Packed with plant protein fiber to satisfy 50 more protein than chickpeas. FEEL GOOD BRAMI won't compromise your diet or leave you sluggish 35 calories 0g net carbs. SIMPLY PICKLED Not baked, fried, or dried - it's simply a pickled vegetable snack. DIET-FRIENDLY Vegan, keto, paleo, gluten-free, grain-free, diabetic, dairy-free and soy-free.

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The diet basics and key ingredients to keep on hand. 75 fast and easy recipes that are a breeze to make and perfect for beginners or pros. Genius ideas to transform leftovers into exciting new meals so you cook less. Meal prep and shopping tips that every kitchen needs. A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes. Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more. The hard-cover, exposed wire-o format with a bookmark lays flat on your counter 240 pages for print.