Top 10 Best Resistance Band Workout Chart

150 LBS RESISTANCE VALUE - The resistance bands have 5 colors standing for different resistance levels, yellow 10lb, red 20lb, blue30lb, green 40lb, black 50lb. And you can use them together to exercise at a level up to 150lb. Made of 100 natural latex, eco-friendly.With good elasticity and non-slip handles, exercise bands provide maximum tough resistance. Assisting you to get faster and more effective results.. IDEAL EXERCISE BANDS - This resistance bands build muscle, burns fat, increases endurance, and improves flexibility. You can get the same level of fitness at home using your body. Use these resistance bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region.. LIGHTWEIGHT PORTABLE DESIGN - Easy to carry anywhere and easy to pack into any gym bag in the home gym office. Bring your own case to increase the portability of the sets. Its easy to hold with its ergonomic handle design. Carry the resistance bands set with you and use it anytime.. BONUS DOOR ANCHOR, ANKLE STRAPS, HANDLES AND CARRY CASE This kit includes 1 door anchor, 2 ankle straps, 2 handles, 1 portable carry case, and 1 workout guide for meeting all of your exercise needs in a single kit.. BOB AND BRAD RESISTANCE BAND - We've redesigned the resistance band with a higher weave nylon material for the handle and ankle strap for more durability and strength, dual-tone latex tubing for more stretch resistance, and a more ergonomic grain pattern for the handle for easier grip and slip resistance..

KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.. Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 1143 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments 4 seat Adjustments 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely. Weight Capacity Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.. Easy to Fold and Only Take Up 20 Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size37x24.8x11, you can put it against the wall or under the bed.. 2 Pairs of Resistance Bands - You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.. Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame support and 1 year Upholstery Padding support..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

MOST COMPREHENSIVE RESISTANCE POSTER 40 of the most effective Suspension exercises all in one place Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster. EASY TO FOLLOW Just look at the images and you will know how to execute each exercise. Clearly Illustrated StartFinish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you will know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions. WORKSOUT YOUR ENTIRE BODY Exercises for Your Entire Body Upper, Lower Core Body Workouts. TRANSFORM YOUR BODY Build muscle. Burn calories. Tone Tighten Your Body. Develop Your Six Pack. Improve Strength Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved.

Set of 3 Posters Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v. EASY TO FOLLOW Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, bedrooms and living rooms.. LAMINATED FOR ADDED STRENGTH Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Laminated 2 Poster Set - Each Poster 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.

Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 10 Exercise Posters Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart. 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.

High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 24.