Top 10 Best Roll For Back Pain
of November 2024
1
Best Choice
5 STARS UNITED
5 STARS UNITED
Knee Pillow for Back Sleeping - Cooling Cover - Memory Foam Bolster Pillow for Legs and for Back Pain - Under Knee Pillow for Sleeping on Back - Half Moon Pillow - Roll Knee Support Pillows for Bed
10
Exceptional
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2
Best Value
Everlasting Comfort
Everlasting Comfort
Everlasting Comfort Knee Pillow for Back Sleeping, Comfortable Pure Memory Foam Half Moon Bolster Pillow for Legs - Under Knee Pillow for Sleeping on Back, Leg Pillow for Back Pain
9.9
Exceptional
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3
Teeter
Teeter
Teeter Massage Foam Roller Deep Tissue Muscle Relief to Boost Recovery, Flexibility 13 or 26 inch, 2 Textures/densities Back Pain Relief, Sports Massage, Myofascial Release
9.8
Exceptional
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4
Maximo Fitness
Maximo Fitness
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Black
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Black - 12 Inches
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36- Black - 18 Inches
9.5
Excellent
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7
Chirp
Chirp
Chirp Wheel Foam Roller, Medium Body Roller, Sweat-Resistant Foam Padding, Back Stretcher, Targeted Muscle Yoga Wheel, Supports Back Pain Relief, PVC-Free, Deep Massage, Holds Up to 500 lbs - 10"
9.4
Excellent
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8
Florensi
Florensi
Florensi Yoga Wheel Set: 3 Pack of Yoga Back Rollers, Padded Back Wheels for Back Pain Relief, Muscle Therapy, Deep Tissue Massage, Backbend Release, Stretching, Flexibility Back Cracking & Popping
9.3
Excellent
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9
Acumobility
Acumobility
Acumobility Back Roller, Back Stretcher & Back Cracker for Back Pain - Patented Premium Foam Roller 11" Height 7" Width - The Ultimate Yoga Wheel, Spine Cracker & Back Roller Wheel for Back Cracking
9.2
Excellent
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10
OPTP
OPTP
OPTP Original McKenzie Lumbar Roll, Firm
9.1
Excellent
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11
ProsourceFit
ProsourceFit
ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 18x 6Black
9.0
Excellent
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12
321 STRONG
321 STRONG
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
8.9
Very Good
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13
The Original Body Roller
The Original Body Roller
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
8.8
Very Good
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14
OPTP
OPTP
The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping
8.7
Very Good
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15
Vive
Vive
Vive Lumbar Roll - Cervical Cushion Support Pillow - Lower Back Pain Relief in Car, Office Chair, Computer - Firm Ergonomic Mesh Portable Travel Bolster - Thoracic Low Rest Posture Corrector Seat Pad
8.6
Very Good
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16
Kieba
Kieba
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (2 Orange)
8.5
Good
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17
OPTP
OPTP
OPTP PRO-Roller Soft Half Foam Roller 36 x 6" x 3 PSFH36B
8.4
Good
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About Roll For Back Pain
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Knee Pillow for Back Sleeping - Cooling Cover - Memory Foam Bolster Pillow for Legs and for Back Pain - Under Knee Pillow for Sleeping on Back - Half Moon Pillow - Roll Knee Support Pillows for Bed
Pressure Relief Semi-Roll Pillow The 5 Stars United bolster pillow is crafted to alleviate leg and lower back pain, offering support for knees, hips, and ankles perfect for back and side sleepers. All-Night Sleeping Comfort Ergonomic leg pillow for bed enhances spinal alignment, boosts blood flow, and relieves lower back pain, muscle fatigue, sciatica discomfort, and leg tightness. Key Features Sized at 20.4 x 7.8 x 4.8 for custom support. Premium memory foam contours to your legs, knees, and thighs. Comes with a cooling, breathable, and anti-pill cover, easily washable for hygiene. Perfect for hot sleepers and summer months. 4 Main Positions for Better Sleep Place bolster under the knees, between the knees, under the ankles, or along the upper leg. It also serves as a neck pillow, pregnancy body pillow, wedge, or foot pillow. Buyer Personas Our tube pillow is designed to provide tailored support and universal comfort for side and back sleepers, pregnant women, the elderly, and those experiencing post-surgery or injury pain. Certified Quality The 5 Stars United sleeping pillow is OEKO-TEX STANDARD 100 and CertiPUR certified, ensuring a safe and sustainable choice for you. Perfect Gift for Everyone Gift expert-approved comfort and health with this knee rest pillow, ideal for back and side sleepers, knee replacement surgery recovery, and expecting mothers. Multipurpose Use The half-round knee bolster doubles as a back support on couches, a bed spacer to prevent rolling, a leg riser, a lower back pillow for sleeping, and a massage table accessory.
Everlasting Comfort Knee Pillow for Back Sleeping, Comfortable Pure Memory Foam Half Moon Bolster Pillow for Legs - Under Knee Pillow for Sleeping on Back, Leg Pillow for Back Pain
Optimal Comfort Experience unparalleled comfort with our memory foam knee pillow for back sleeping. The bolster pillow for bed perfectly conforms to your body, providing a luxurious and restful sleep. Premium Material Made from high-quality, OEKO-TEX certified memory foam, our under the knee pillow is both safe and durable. The soft, breathable, air-layer fabric cover is removable and machine washable for easy care. Targeted Pain Relief Designed as a knee bolster for sleeping, this pillow assists with discomfort from sciatica, hip pain, and back pain. Ideal for side sleepers and back sleepers alike. Healthy Sleeping Posture Elevate your sleep posture with our half moon pillow. It promotes spinal alignment and enhances overall sleep, serving as a reliable under knee pillow for sleeping on back. Ergonomic Design Our half moon bolster pillow mimics the curvature of your body, ensuring optimal pressure relief and support. An excellent lumbar support pillow for bed use.
Teeter Massage Foam Roller Deep Tissue Muscle Relief to Boost Recovery, Flexibility 13 or 26 inch, 2 Textures/densities Back Pain Relief, Sports Massage, Myofascial Release
BE YOUR OWN MASSAGE THERAPIST The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.. FEEL BETTER, MOVE BETTER A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.. CHOOSE YOUR SIZE The 26 Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13 Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.. CHOOSE YOUR INTENSITY The blue roller is the gentler option, designed with subtle wavy ridges and slightly less firm foam wrapping. The gray roller is more firm, with a bumpy design that mimics fingertips for deeper, more focused pressure-point relief.. DURABLE SUPPORT SHAPE With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED..
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Black
Relief - This muscle roller for legs offers firm support that helps relieve tension and promotes circulation, with a textured surface for a more comfortable massage.. Multipurpose - Our high density foam rollers are a useful tool for sports rehabilitation, physiotherapy, Pilates, yoga, or even a self-massage after a great workout.. Portable - Use this foam roller on the go Each massage roller is lightweight for easy transport to the gym and back home. When not in use, simply stow away.. Long - Crafted for optimum performance, this foam roller for back, calves, thighs, glutes, hamstrings, and more is 18 in length to easily accommodate both legs at the same time.. Equipment - Our foam roller for legs is available in an array of attractive colors and includes a bonus workout guide. Let the good times roll with relief for your muscles.
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Black - 12 Inches
GREATER BENEFITS Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.. THICKER FOR BETTER RESULTS High-density EPP adds firmness to our body roller, making it suitable for professional trainers.. MULTIPLE SIZES Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION Measuring 12x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level.
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36- Black - 18 Inches
GREATER BENEFITS Our foam roller for physical therapy enhances muscle recovery for bodybuilding, running, weight training, gym, and yoga full-body massage, deep tissue work improves flexibility, mobility and increases blood flow. THICKER FOR BETTER RESULT High density EPP adds hard firmness to our foam rollers, suitable for professional trainers Use it as physical rehabilitation equipment to strengthen your muscles after hardcore exercise roller. MULTIPLE SIZES Our yoga roller comes in 4 sizes 36x6 inches for full-back, 24x6 inches for more versatility and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION VARIOUS COLOR Measuring 18x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere Our massage roller collection includes a range of hues, with two favorites usually in stock Black and Blue. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level What a nice calf back stretcher.
Chirp Wheel Foam Roller, Medium Body Roller, Sweat-Resistant Foam Padding, Back Stretcher, Targeted Muscle Yoga Wheel, Supports Back Pain Relief, PVC-Free, Deep Massage, Holds Up to 500 lbs - 10"
INNOVATIVE FUNCTIONAL DESIGN Chirp Wheel is designed with trigger points in mind to break up tight muscle fibers and hard-to-reach parts in your back instead of putting undue pressure on your spine, so you can focus on deeper stretches without worries. Our 10 wheel back stretcher gives medium pressure massage and specifically targets the area in contact with the muscles at any given point providing a satisfying amount of pressure in general.. BUILT-TO-LAST QUALITY Our back stretcher wheel provides your back with a soft and comfortable experience. Chirp Wheel body roller is made with a durable skid-resistant 12-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs. Our back stretcher roller wheels are also light to travel with for on-the-go back exercise just about anywhere.. TARGETS KEY PRESSURE POINTS Our back stretching equipment is designed to fit right between your shoulder blades and features a patent-pending spinal canal allowing for a comfortable massage along both sides of the spine. Our body roller wheel puts compression on the muscles surrounding the spine. In doing so, the muscles are stretched and ultimately targeted, which helps in releasing pressure to your back.. SATISFYING DEEP STRETCHES Our Chirp Wheel back stretcher is made specifically for fitness and deep tissue massage. If you're looking for an all-in-one rolling device or stretching equipment to help release pressure on your body, our back stretcher wheel is perfect for you. Each size provides a different pressure and specifically targets your back where it needs to. Experience deep stretches you've never had without flexing or bending under pressure.. EASY TO USE Roll the back pressure away in less than 5 minutes a day. Simply sit down, place the wheel at your back, and lean back for the perfect at-home massage. Our back stretcher wheel can be used on the ground or while sitting down in your favorite chair, so you can do what feels ideal on your back Pick your pressure, the smaller the wheel, the more targeted the pressure the larger the wheel, the greater the opening effect in the chest..
Florensi Yoga Wheel Set: 3 Pack of Yoga Back Rollers, Padded Back Wheels for Back Pain Relief, Muscle Therapy, Deep Tissue Massage, Backbend Release, Stretching, Flexibility Back Cracking & Popping
WHEREVER YOU ARE IN YOUR YOGA JOURNEY - Coming in 3 sizes and varying degrees of firmnesspressure, these wheels work regardless of the muscles you need to target for your specific training needs. Our large wheel is 13 in diameter with gentle pressure, and is excellent for deeper poses and backbends. Our 10 medium pressure roller is great for stretching out your back and hips, and our smallest wheel is 6 in diameter with deep tissue pressure, ideal for massaging the neck, back and legs.. BRINGING STRENGTH, HEALTH WELLNESS - Our Yoga wheels can help bring positive change to your life. A multi-purpose tool that is great for back massages, but also improving your balance and flexibility, strengthening your core and much more. Through continued practice of yoga you can improve your asanas. Yoga brings with it many mental benefits too, reducing noise, stress and anxiety, letting go of tension that can affect your back.. IMPROVE POSTURE REDUCE STRAIN - Trigger point tech helps break up tight muscle fibers in hard to reach areas in the thoracic and lumbar regions, relieving pressure on the spinal cordnerve roots. Our wheels help realign the natural curvature of your spine, restoring an S-curve and promoting healthy posture. They may also help with reducing the chance of injury and preventing scar tissue build-up, Sciatica pain, common conditions such as Herniatedbulging discs, Arthritis, and Osteoporosis.. BUILT TO LAST - Made of premium, eco-friendly thermoplastic elastomer TPE and 100 PVC-free, our non-slip, skin-friendly, sweat-resistant yoga rollers will hold up through repetitive use. A strong injection-molded rigid core supports up to 500lbs and doesn't flex or bend under pressure. With the thickest padding available, our wheels provide a soft, comfortable surface, cushioning your back, palms, or feet. Lightweight and portable, use these wheels whether at the gym, at home or traveling.. DEEPEN YOUR YOGA PRACTICE WITH FLORENSI - We feel passionate that yoga and meditation play a crucial role in health and well-being. Through our yoga and meditation equipment, we strive to promote physical well-being and encourage oneness by connecting the self with nature. Our yoga wheels make a wonderful gift for health and wellness enthusiasts, regardless of level of expertise. Join us on our mission in bringing positivity, light, health and wellness to the society we are a part of..
Acumobility Back Roller, Back Stretcher & Back Cracker for Back Pain - Patented Premium Foam Roller 11" Height 7" Width - The Ultimate Yoga Wheel, Spine Cracker & Back Roller Wheel for Back Cracking
The Only Chiropractor Designed Back Roller - No other back roller can improve your posture or possibly help you live better with back pains than Acumobility Foam Roller The only back cracker made by a chiropractor, this yoga wheel works well on all areas of the back - from the neck down to the lower back. With its patented bump pattern and a gap in the center, you wont feel any pressure on your spine. A therapeutic and truly effective back cracker that can release knots and trigger points.. Premium Quality Back Massager for Every Body Type - Made of high-quality EVA foam and plastic inner core, our patented back roller is bigger - and better - than any other roller. At 11 inches tall and 7 inches wide, it can hold as much as 1000 pounds. Whatever your body weight, this is the perfect back roller and stretching equipment for you. Great for Chest and Leg Workouts - If you want a back massager that you can use to work out your entire body, this is the back wheel roller for you. The only one with four rows of bumps that target the muscles on both sides of the spine. More than just a back massager, it is also ideal for other body exercises. You can also work out your abs, chest, glutes, triceps, hips, thighs, and more. The Perfect Gift for Fitness Enthusiasts - Everything you ever wanted in a yoga wheel, you can find in this ultimate back roller wheel It is best for thoracic extension, allowing you to achieve good posture and may even help you avoid back pains. Using the roller as part of your fitness routine can help increase mobility and flexibility, working every part of your body. It's easy to use and travel-friendly too A great gift for beginners and fitness lovers.. We've Got Your Back - Acumobility boasts fitness products designed by chiropractors - a first-of-its-kind in the market We make no bones about spine health, so our customers get only premium quality fitness products. If, within 30 days you are not fully satisfied with your purchase, we would be happy to refund your money. For the full 30-day money-back guarantee guidelines, you can visit our website or reach out to our customer service..
OPTP Original McKenzie Lumbar Roll, Firm
Trusted and authentic Original McKenzie Lumbar Roll for back pain relief the top-selling lumbar cushions and recommended choice of physical therapists, chiropractors, and back pain professionals around the world. Superior construction High-quality, long-lasting foam with non-wrinkle, moisture-wicking, 100 polyester removable cover. Versatile use Can be attached to office chairs, vehicle and plane seats built-in strap fastens securely to most chair backs or around the waist. Professional support Design ensures proper spine alignment and posture while sitting, providing comfortable back pain relief for the lumbar low back region. Measures approximately 11 L x 4.75 diameter.
ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 18x 6Black
This item benefits from an Extended 90 Day Return Window. RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes. FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use. BODY AWARENESS This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness. REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness a great addition to workout programs for beginners and ad-vanced users. LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene EPP that is easy to clean 36-inch by 6-inch size is suitable for anyone smaller sizes are easy to store and great for travel.
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .. Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .. One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .. Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .. Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .. Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents or eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .. Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .. Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .. Choose from lightweight and portable 13 model or get full body coverage with our 17 model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .. Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .. Protected by United States Patent 9,345,921.
The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping
Neck support pillow that slides into pillowcase. Constructed of low density foam with removable, washable cover. Promotes good posture and natural sleeping habits to alleviate and prevent neck and back pain. Measures 20 L x 3.5 diameter. Made in USA.
Vive Lumbar Roll - Cervical Cushion Support Pillow - Lower Back Pain Relief in Car, Office Chair, Computer - Firm Ergonomic Mesh Portable Travel Bolster - Thoracic Low Rest Posture Corrector Seat Pad
PAIN RELIEVING BACK SUPPORT Providing comfortable support in any seat, the lumbar roll relieves pain and pressure on the hips and spine by promoting proper posture. Effectively supporting the natural curvature of the lower back, the resilient foam cushion also ensures correct spinal alignment to reduce muscle fatigue and tension.. SECURE TO ANY SEAT Lightweight and portable, the lumbar roll features a long 32 adjustable elastic strap that is quickly secured to any seat or even around the waist for greater versatility. Suitable for the home, the office or on the go, the supportive back cushion comfortably fits on airline seats, office chairs and car seats. It also features a quick-release buckle for added convenience.. RESILIENT FOAM CUSHIONING High-density foam retains its shape for exceptional support day after day. The firm foam roll is 12 in length and 4.5 in diameter to support the natural curvature of the spine for optimal pain relief.. BREATHABLE MESH COVER Machine washable for convenience, the removable cover is constructed with a breathable mesh material that allows heat to quickly dissipate, remaining cool and dry throughout the day.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence.
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (2 Orange)
IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.. EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.. MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.. DURABLE - 100 Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.. 100 MONEY BACK GUARANTEE - If you are not 100 satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund Buy with confidence.
OPTP PRO-Roller Soft Half Foam Roller 36 x 6" x 3 PSFH36B
Professional Quality Designed to withstand heavy use at the gym or in a clinic Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers. Maximum Durability Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers. Soft Density Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.. Versatile Fitness Tool Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications. Half Round Size Measures 36-inches long by 6-inches wide by 3-inches tall.