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First In, Last Out: Leadership Lessons from the New York Fire Department
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video
WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..
Smoke your Firefighter Interview
No Non-Sense Leadership: A Realistic Approach for the Company Officer
Lumex Stand Assist Patient Transport Unit, LF1600
Designed for adults and seniors who have the strength and stability to lift transfer and support themselves from a seated to standing position. Padded knee and seat pads enhance user comfort. Stable frame and base with locking rear casters increases user confidence and physical safety. Fits easily through narrow doorways in your home Max. Width 25, Max. Height 42.5, Max. Length 33.5, Front Base Height 5 Overall Weight 61 lb. 400 lb safe working load fits people between 5'1 and 6'6 tall.
The Game: A Rookie Firefighter's Manual For Success
Sunny Health & Fitness Total Body Step Machine SF-S0978
DIGITAL MONITOR The easy to read digital monitor displays Count, Time, Calories, Total Count and Scan.. TOTAL BODY FITNESS Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles.. ADJUSTABLE HEIGHT Tailor the height of your steps to suit your workout steep climbs or a high intensity quick mini step workout.. STURDY DESIGN Expert engineering and quality materials enables the Total Body Step Machine to feature a max user weight of 220 LB.. UNIQUE STABILIZER RING Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you stay focused on your exercise session..