Top 10 Best Swiss Ball Chair
of November 2024
1
Best Choice
Pharmedoc
Pharmedoc
Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball
10
Exceptional
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2
Best Value
Trideer
Trideer
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base & Bands for Home Gym Workout Ball for Abs, Stability Ball & Balance Ball Seat to Relieve Back Pain (L(23-26ines/58-65cm), Black)
9.9
Exceptional
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3
DYNAPRO
DYNAPRO
NEW-DynaPro Direct Exercise Ball With Pump Gym Quality Fitness Ball Aka Yoga Ball Swiss Ball 65 Centimeters Silver
9.8
Exceptional
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4
DYNAPRO
DYNAPRO
DYNAPRO Exercise Ball Base with Resistance Band Channels for Workouts, Office Chairs, and Active Sitting.
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All Exercise Office Sitting Ball Chair with Convenient Handle and Pump Included, Standard, Dark Gray
9.6
Exceptional
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6
URBNFit
URBNFit
URBNFit Exercise Ball Chair Stand - 4-Piece Base for Yoga, Swiss, Stability and Office Balance Balls - Use for Sitting, Pregnancy Exercises or Gym Workout Routine
9.5
Excellent
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7
URBNFit
URBNFit
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 22IN
9.4
Excellent
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8
URBNFit
URBNFit
URBNFIT Exercise Ball -Yoga Ballin Multiple Sizes for Workout, Pregnancy, Stability - Anti-BurstSwiss Balance Ballw/ Quick Pump -Fitness Ball Chairfor Office, Home, Gym
9.3
Excellent
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9
Trideer
Trideer
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))
9.2
Excellent
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10
TOPLUS
TOPLUS
Yoga Ball Exercise Ball, Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy and Physical Therapy, Quick Pump Included(55CM/1200g) Black
9.1
Excellent
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11
Trideer
Trideer
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy and Physical Therapy, Quick Pump Included
9.0
Excellent
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12
RGGD&RGGL
RGGD&RGGL
Yoga Ball Chair, RGGD&RGGL Exercise Ball with Leak-Proof Design, Stability Ring&2 Adjustable Resistance Bands for Any Fitness Level, 1.5 Times Thicker Swiss Ball for Home&Gym&Office&Pregnancy (65 cm)
8.9
Very Good
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13
Trideer
Trideer
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Purple, M (48-55cm))
8.8
Very Good
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14
Gaiam
Gaiam
Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
8.7
Very Good
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15
Trideer
Trideer
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
8.6
Very Good
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16
PharMeDoc
PharMeDoc
Exercise Ball Chair with Back Support for Home and Office w/Exercise Yoga Balance Ball, Pump, Removable Back & Lockable Wheels - by PharMeDoc
8.5
Good
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17
Goonidy
Goonidy
Soft Exercise Ball, Anti-Burst Yoga Ball Chair Supports 2200lbs, Stability Swiss Ball w/ Pump for Pregnancy Birthing, Excersize, Workout, Fitness, Balance, Gym, Physio, Abs (Office & Home & School)
8.4
Good
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About Swiss Ball Chair
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Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball
Versatile Exercise Equipment Yoga ball chair with base and bands can be used for various exercises like yoga, Pilates, stretching, physical therapy and strength training.. Enhance Balance and Posture Balance ball chair promotes better posture and core stability, helping to improve balance, strengthen the muscles and relieve back pain.. Suitable for Pregnancy and Labor It can be used as a birthing ball that provides gentle support during pregnancy and for exercises that aid in labor and delivery.. Durable and Stable Design Made with high-quality materials, the exercise ball chair comes with a ring to avoid the ball from moving and ensure stability and durability for long-lasting use.. Compact and Portable The yoga ball chair is easy to assemble and disassemble, making it convenient to carry and store for on-the-go workouts. Easy to inflate with the provided pump and made with anti-burst technology for your safety..
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base & Bands for Home Gym Workout Ball for Abs, Stability Ball & Balance Ball Seat to Relieve Back Pain (L(23-26ines/58-65cm), Black)
Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..
NEW-DynaPro Direct Exercise Ball With Pump Gym Quality Fitness Ball Aka Yoga Ball Swiss Ball 65 Centimeters Silver
BUILT TO LAST Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.. MADE FROM 100 RECYCLED MATERIAL Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.. HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.. NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.. FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair..
DYNAPRO Exercise Ball Base with Resistance Band Channels for Workouts, Office Chairs, and Active Sitting.
A PERFECT MATCH FOR YOUR EXERCISE BALL - Fits Best with 55cm, 65cm, and 75cm Exercise Balls - This base adds height to your ball. If you typically use a 65cm ball, we recommend using a 55cm exercise ball. The DYNAPRO Ball Base adds multiple workout options to your exercise ball while keeping it stable and in place. Also great when used as a stability ball chair.. QUALITY - No expense spared, we DOUBLED up on the premium material. Weighing in a 4lbs, this Heavyweight more than doubles the weight of any base on the market today. Designed with your safety in mind while exercising and pairing the base with resistance bands.. USA Based Team - A rarity in the market today. Need help Our team is ready to jump in and welcomes the opportunity to connect with you..
Yes4All Exercise Office Sitting Ball Chair with Convenient Handle and Pump Included, Standard, Dark Gray
BALL OFFICE CHAIR CARE FOR YOUR HEALTH The yoga ball office chair promotes posture, core strength, and balance improvement This office ball chair for posture adult prevents back bend when sitting for long period of time at home or at work. PREMIUM ANTI BURST PVC DESK BALL CHAIR This anti burst PVC yoga ball chair for office is highly durable and stable, and it has an elegant non woven cover Weighing under 4 pounds, this office chair ball is lightweight and easy to carry. HIGH CAPACITY OF 400 POUND The 400 pound capacity stability ball chair for the office is ideal for families The yoga ball desk chair can be easily inflated between 22 and 24 inches This sitting ball chair offers flexible seating for various ages. QUICK AND EASY ASSEMBLY CHAIR BALL FOR WORK This easy assembly sitting ball chair for office comes with a detailed manual and a yoga ball cover To make things even easier, a convenient pump and plug remover are included for quick inflate and deflate. MINIMALIST DESIGN WITH HIDDEN SEAMS The balance ball chair grey features a unique flower pattern that adds a touch of sophistication to any space This utmost comfort workout ball desk chair incorporates a hidden seam for smooth exercise ball chair adult.
URBNFit Exercise Ball Chair Stand - 4-Piece Base for Yoga, Swiss, Stability and Office Balance Balls - Use for Sitting, Pregnancy Exercises or Gym Workout Routine
This base provides stability and aids balance while sitting on top of your yoga ball chair.. Secure all types of yoga and exercise balls from rolling away during physical therapy or pregnancy with our stand.. This 4-piece Swiss ball base arrives ready to go, making it easy to use and store away.. Robust yet portable, the balance ball chair holder is capable of supporting heavy weights.. Our stand is designed to work with any 45cm, 55cm, 65cm, 75cm, and 85cm yoga ball office chair..
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 22IN
ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..
URBNFIT Exercise Ball -Yoga Ballin Multiple Sizes for Workout, Pregnancy, Stability - Anti-BurstSwiss Balance Ballw/ Quick Pump -Fitness Ball Chairfor Office, Home, Gym
ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. REINVENT YOURSELF Stick to your New Years weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results..
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))
ANTI BURST SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing moms. NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body exercise ball HIIT cardio workout. Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs No worries We have you covered Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work. TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA heavy metals.. EASY TO INFLATE AND PERFECT PACKAGING - Time is money This exercise ball literally save your life in a hectic world with its quick inflation foot pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.. Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.. Inflation Instructions Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size..
Yoga Ball Exercise Ball, Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy and Physical Therapy, Quick Pump Included(55CM/1200g) Black
Anti-BurstTOPLUS exercise ball for yoga made of ultra-thick and anti-burst material can resist up to 2000 lbs. And its designed to safely deflate instead of popping like a balloon when rolling over sharp objects.. 100 Safe MaterialProfessional grade PVC material makes the pregnancy exercise ball non-toxic, odorless and free of BPA heavy metals. This birth ball is safe for human especially pregnant women.. Anti-slip Non-stickUpgraded with a matte non-slip surface, the yoga ball for adults is easier to hold, grip, bounce, squeeze or lean on without the sticky feel even when theres heavy sweat.. Setup Quickly and Start with Included Exercises and Quick Pump The yoga ball is inflated in minutes with minimal effort. Get focused on your thighs, butt, abs, pelvic floor, and other specific muscle targets immediately.. All-in-one Fitness BallOur workout ball for exercise is not only great for yoga, Pilates, pregnancy gymnastics and stretching exercises at home, but also can be used as exercise ball chair to relief back pain and improve posture.. What You Get1exercise ball, 1foot pump, 3air plugs, 1valve remover tool, 1 measuring tape and 1user manual. If you have any question about this yoga ball for exercise, please feel free to write to us..
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy and Physical Therapy, Quick Pump Included
Yoga Ball Chair, RGGD&RGGL Exercise Ball with Leak-Proof Design, Stability Ring&2 Adjustable Resistance Bands for Any Fitness Level, 1.5 Times Thicker Swiss Ball for Home&Gym&Office&Pregnancy (65 cm)
Built to Last with 1.5 times Thickness RGGDRGGL yoga ball chair is made from a heavy weight vinyl, which is approximately 1.5 times thicker than common brand. Thanks to thicken design, our exercise ball chair provides more stability and rigidity for the most technical moves. The burst resistant feature ensures safety and performance, as the ball will deflate slowly even if punctured, protecting the user from injury. Our Swiss balls can withstand 2100 pounds of pressure.. Perfect for any fitness levelWith two adjustable resistance bands, our stability and balance balls chair enhance poses like back bends, hip openers, and restorative poses for any fitness level. Our Yoga balls are a key part in helping to develop core strength. Our exercise ball fits perfectly for beginners, intermediate users, as well as advanced athletes. Multiple Uses You can incorporate the sitting ball in a variety of uses. Great as an alternative to a chair while working at your desk or watching television, as the relative instability of the balance ball forces your abdominal muscles to work harder. Besides, RGGDRGGL Birthing balls can be used at any point during pregnancy by alleviating discomfort in your spine, hips and lower back.. Slip resistant Easy to cleanOur premium PVC material provides an excellent slip resistance for your fitness routine. The innovative design helps it stay stable and maintains its posture while you change positions. Just normal soap and water or just water with the cleaning cloth included. Made life much easier. Package Included1Office ball chair, 1Stability ring, 1Set of accessories, 2Resistance bands with carabiner, 1Quick inflation foot pump, 1Set of plugsstopper, 1Workout guide1User manual. Our Fitness Ball ships deflated and come with a foot pump for easy inflation Our Fitness Ball ship deflated and comes with a foot pump for easy inflation Our office ball chair comes with an easy-to-follow workout guide and a manual to help you properly use the ball and achieve your goal..
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Purple, M (48-55cm))
Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
Boost energy focus Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office. Recommended user height Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders Sold Separately Weight Capacity 300poundss. Ball chair includes Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels 2 lockable, Air Pump, Desktop Exercise Guide Minor AssemblySetup Required see packaging for details Weight 13pounds. Inflation notice It may be necessary to re inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50, then fill again to 52 centimeter height.
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
Improves Posture Relieves Back Pain- Traditional office chairs keep you in the same posture for a long time. Using our exercise ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier work style.. Helps to Concentrate- The micro movements promoted by sitting on the balance ball chair at home or in the office stimulates your body constantly, resulting in a heightened sense of focus and improved productivity while working on your flexibility.. Your Workout Buddy During Break- Use our yoga ball to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for your family and friends, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..
Exercise Ball Chair with Back Support for Home and Office w/Exercise Yoga Balance Ball, Pump, Removable Back & Lockable Wheels - by PharMeDoc
Reduce back pain and improve the way you sit with our efficient balance ball chair. Multifunctional chair has a removable back and compact size stores easily. Includes 52 cm anti-burst exercise ball and hand pump to optimize bounceability, please see instructions for correct inflation.. Lockable wheels stays in place for safety and eliminates rolling away. Lifetime Manufacturer Warranty 100 Satisfaction Guaranteed Designed in California.
Soft Exercise Ball, Anti-Burst Yoga Ball Chair Supports 2200lbs, Stability Swiss Ball w/ Pump for Pregnancy Birthing, Excersize, Workout, Fitness, Balance, Gym, Physio, Abs (Office & Home & School)
UNTI-Burst Gooniy exercise ball is made with built-in mesh honeycomb double protection structure, which can maintaining the soft and comfortable experience while resist up to 2,200 lbs. Even if it is punctured, it will slowly deflate. So you can do the most rigorous workouts without worring about bursting and deformation.. UNTI-SLIP The surface of the yoga ball is coated with anti-slip glaze and 22 anti-slip lines, smooth but non-slip, help to stay stable and easily change positions. Whether at home, in the gym or outdoors, the high-quality anti-slip function is your guarantee of safety.. SOFT SKIN-FRIENDLY Goonidy swiss ball is very soft, bringing you a unique experience of comfort and relaxation. Safely certified by SGS, no smell and harmless, skin-friendly, can be used by children and pregnant women.. Multiple Usage Excellent stability ball for fit, yoga, pilates, physical therapy, total body HIIT cardio workout. Do pregnancy gymnastics or soothe aches during pregnancy as a birthing ball. Can help improve posture and core strength, relieve back pain as office ball chair. Flexible seating for classroom as a sitting ball for kids.. EASY TO USE Come with quick inflation foot pump, 2 air stoppers, and a plug remover, easy to inflate and deflate. And easy to clean just with a soft damp cloth. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs. Please keep the ball away from woodwork, wooden furniture or painted walls becuase wood or painting are unfriendly to the exercise ball..