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ACHIEVE YOUR NUTRITION GOALS FASTER This daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits one day at a time.. EAT BETTER, FEEL GREAT HAVE MORE ENERGY Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this food planner will help you. COVERS 6 MONTHS UNDATED This food diary journal lasts 6 months the perfect timeframe to achieve lasting results and comes undated, so you can start any time of the year without wasting a page.. PREMIUM QUALITY, STICKERS USER GUIDE This food journal measures 5.8 by 8.3 inches and has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your diet planner if you arent satisfied with your weightloss journal and planner for any reason. Reach out to us via message to refund your food journal for women..

Used Book in Good Condition.

01 - Introduction02 - Post-Surgery Diet Progression03 - Basic Diet Rules for Weight Loss04 - Meal and Menu Planning05 - Planning and Logging Your Weight Loss Surgery Diet06 - Get Enough Protein07 - You Need At Least 64oz. Fluids Each Day08 - Kitchen What You Need09 - Keep Measuring Your Food10 - Where Does The Time Go11 - Dietary Supplements After Bariatric Surgery12 - Adjustments For LAP-BAND Patients13 - Willpower Want Power And Other Mind Games14 - Back To The Basics15 - Exercise After Weight Loss Surgery16 - Body Contouring and Skin Removal Surgery17 - Restaurants After Weight Loss Surgery18 - Special Occasions19 - The Holidays20 - Traveling21 - Salads22 - Recipes23 - Food Lists.