Top 10 Best Tight Hip Twisted Core Book

FULL BODY MASSAGER. Enjoy full body care with this muscle massager With its versatile design, this self massage tool not only targets the iliopsoas muscle in the hips, known for causing back pain, but also provides extensive care for the neck, back, waist, and legs.. HIP FLEXOR RELEASE TOOL. Enjoy precise massage comfort with this deep tissue massager, crafted to target the deep iliopsoas muscle With an 80 tilted tip, it aligns perfectly with the shape of the muscle to ensure effective relaxation without any risk or discomfort.. DUAL STYLE NECK AND BACK MASSAGER. Enjoy a comprehensive massage experience with this hip, back, and neck massager The two tips target the joint areas like the cervical spine, armpits, and knees, while the four protrusions relax large muscle areas like the back.. BOTTOM ROUNDING DESIGN. This psoas and iliacus release tool features a round bottom design that allows seamless left and right movement to activate the parasympathetic nerve. This releases tension throughout the body for optimal relaxation and stress relief.. HIGH-QUALITY PSOAS STRETCHER. Indulge in a painless massage routine with this psoas muscle release tool, filled with premium integral skin foam material. Crafted with elastic polyurethane, the foam provides a cushioned and soothing touch for a relaxing massage session..

Lower Back Stretcher utilizes a Sea-shell shaped design to completely support the lower back as well as mid back permitting complete comfort involving back muscle groups.. Back Stretcher with removable ball gives you 4 intensity-level options by letting you increase or decrease the support. Start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body.. Relieve Back Pain Naturally, whether suffering from upper, middle, or lower back pain, you are able to target the area of pain by stretching and introducing progressive extension in your spine. Gently, you will be able to realign your spine and eliminate pain.. Lower Back Support is easy to use, 5 mins, 2 times a day is all it takes to improve back health. Progresses with you as you gain flexibility, improve posture, and build spine health.. Lumbar Support is made from a specialized type of polyurethane foam, similar to an advanced memory foam, designed to compress for comfort while maintaining its natural healing shape..

3 SIMPLE STEPS Based on decades of study and clinical practice, the book gives you the three simple steps to live a pain-free life without surgeries, medications, or thousands of dollars.. KEY TO UNRESOLVED PAIN What if the key to your unresolved pain was a tiny muscle no one ever told you about The iliacus muscle connects to the pelvic bone and blends with your psoas muscle, making up your hip flexor.. IDENTIFY THE ROOT CAUSE OF YOUR PAIN Step-by-step instructions on how tightness creates pain and tension in your body.You'll learn how a tight iliacus muscle twists the core and creates pain down the chain areas like the back, hips, knees, ankles and feet.. STOP THE PAIN Get the proven system and techniques in your core and hip flexor and stop the pain once and for all. You'll get stretches, exercise, and protocols designed to combat long hours of sitting, driving, over-stretching, and over-exertion.. A TESTED AND PROVEN METHOD Christine Koth has spent over 20 years discovering the root cause of pain. She is now sharing everything she learned so you can take control of your pain at home..

HUMANTouch 3.0 - Optimal Fascia Spacing KOA ELITE HumanTouch 3.0 self massager mimics human elbow, knuckles, and fingers better than other myofascial massage tools or massage hook, with optimal, finger-like spacing for breaking up sore tissue - at a pace, pressure, depth and threshold you control.. Cramp Free Hands - Superior Deep Tissue Relief While most massage sticks limit your range of motion and massage balls solve a different problem altogether, our proprietary ergonomic design makes it easy to hold onto this cellulite massager while reaching the spots you need.. Tame Tension, Stink Free Feeling it in your neck Back Shoulders Chest Legs Feet Everywhere Now you can take a deep breath and relax because this lower back massager boasts a Targeted Pressure Point System that melts the day away, without the stinky creams, balms or over- the- counter gut disruptors.. German Engineered Polymer, No Disruptive Chemicals - Tested Muscle Massager We meticulously and continuously test our self massage tools for Safety, Power Effect, ensuring this fascia massager packs all the power for you to relieve, without leaching chemicals into your skin - 100 Free of BPA, PBDE, TBBPA, and phthalates.. Relief On the Go, Satisfaction Guaranteed - Powerful Relief Meets Travel Portability in this sore muscle relief system. At just 7 x 2.8 inches, this trigger point massager tool tucks straight into your bag, making it the ideal way to loosen up stiffness after a road trip, board meeting or overnight flight..

PROMOTE WEIGHT LOSS, ENHANCE YOUR STRENGTH TRAINING AND INCREASE ENERGY Unlock Your Hip Flexors is a practical, easy-to-follow program you can use today to release your hip flexors for more strength, improve health and all day energy. DVD contains 10 exercises with explanations from Rick on perfect form and exactly how to target hard-to-reach psoa muscle which is the root cause of tight hip flexors.. REDUCE PAIN NATURALLY This is a NATURAL way to get rid of the pain in your back, legs, and hips. It shows you how to deal with the CAUSE of your strength and flexibility problems and not the EFFECTS. If you've been struggling with nagging aches, pains, and stiffness, loosening up your hip flexors has helped many like you return to living the full and active lives they deserve.. SAY GOODBYE TO UNCOMFORTABLE SLEEP Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and consequently decreasing blood flow and circulation through the hips. This tightness results in physical discomfort, making it more difficult to fall asleep and more likely to wake up during the night.. VERY EASY TO USE, NO NEED FOR A GYM MEMBERSHIP OR EXTRA EQUIPMENT You can do this routine anywhere even in a very small space. All you need is a wall to lean on for support for a couple of the movements. It only takes between 10-15 minutes in total to complete.. APPROPRIATE FOR ALL AGES AND BODY TYPES The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability. There are also progressions to make the movements more challenging if needed..

Used Book in Good Condition.

North Atlantic Books.

Patented Weight Balancing Angular Design. Unique design provides stability for pushing and pulling.. Hinge Design Quick Release for folding flat. Rolling Wheels engage when tilted up.. Authentic Wooden Barre. Durable Steel Construction. Beautiful White paint with Nickel Plated accents.. Weight Racks weights not included. Gripping rubber feet for any floor.