Top 10 Best Toal Gym

COMPLETE WITH 35 WORKOUTS Features 35 complete exercises in multiple categories. TOTAL BODY WORKOUT Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. REFERENCE GUIDE Quick reference to use before, during, or after workout. COLORED DIAGRAMS Complete with colored diagrams to help guide your routine. MATCH WITH TRAINING DECK Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions Chart measures 24 x 36 inches.

One 3 pack of sweat towels for gym measuring 16 inches by 27 inches. The perfect addition to your gym bag and work out gear to wipe up sweat, cover a workout bench, hang on the bike or treadmill, use as a yoga towel, and more. Gym towels for sweat are super soft and absorbent microfiber is gentle on skin and quick drying. Machine washable and durable to use in the gym, a home gym, on a walk, or as a travel towel. Grab your gym essentials and get your workout on with this sports towel.

VARIETY OF WORKOUTS Start your own workout program right at home with 8 levels of resistance and 70 exercises with Total Gym Low impact, fluid movements, and effortlessly transition from one exercise to the next. QUICK WORKOUTS Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80 Supports a maximum weight of 300 pounds. TOTAL BODY METHOD Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience Assists with body sculpting, weight loss, health maintenance, energy, and more. ACCESSORIES INCLUDED Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise nutrition guides, owners manual, and DVD. PRODUCT INFO Padded, ergonomic glide board Quality steel frame with auto-lock height adjustment Folds easy for storage When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide 1-year warranty.

Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups cardio, strength training, and stretching. Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritionalmeal planning guide. Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels. No assembly required and folds for compact storage. Maximum weight capacity 400 pounds Dimensions L x W x H 90 x 19 x 43 inches Folded dimensions L x W x H 51 x 19 x 9 inches.

Tone and strengthen your core with improved balance and core stability. Execute proper planks, pikes, and abdominal crunches. Perform progressive workouts for fitness levels ranging from beginner to expert. Folds for compact storage in your home. Comes with an instructional DVD and wall chart.

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

Quick Button Auto Incline. 12 levels of incline 0 to 12 incline. 3 countdown modes Time, Speed and Calories. Speed Range 1 - 8 miles per hour. Integrated Body Mass Index Calculator - Reference Only. Pulse grip heart rate monitoring. Bluetooth wireless connectivity. Phone and music function with MP3 cord. Easy folding for storage and transportation wheels allows for easy mobility.

PREMIUM STEEL CONSTRUCTION This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.. WEIGHT STACK LOCK This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment. DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removeinsertion of a pin. REMOVEABLE CURL PAD This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations great for strengthening muscle groups and achieving a comprehensive total-body workout.. Assembled Dimensions 68L x 36W x 79H Maximum Weight Capacity 300lb. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight..

60 Exercises No assembly required. Material type Blend. Unisex-adult. ColourBlackRed.

Lifetime warranty for registered owners on the entire machine including all parts and accessories. All accessories and kits included are wing bar, dip bars, leg harnesspulley system, cellphone holderstand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpetfloor.. 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.. Perform gym quality exercises on total stylish GR8FLEX designed home gym. No assembly required and enjoy the workout efficiently.

Lifetime warranty for registered owners on the entire machine including all parts and accessories. All accessories and kits included are wing bar, dip bars, leg harnesspulley system, cellphone holderstand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpetfloor.. 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.. Perform gym quality exercises on total stylish GR8FLEX designed home gym. No assembly required and enjoy the workout efficiently.

ERGONOMIC INCLINED ROWING MACHINE A perfect-sized ergonomic home rower that emulates rowing movements and provides an incredible cardio workout with an added strength component. 6 LEVELS OF RESISTANCE 6 levels of resistance so you can work your way up and build strength along the way. OVER 20 WORKOUTS Versatile use allows you to do over 20 different cardio and strength-based workouts. FOLDING DESIGN Folds upright for quick and easy storage Dimensions L x W x H 85 x 24 x 39 inches Weight 64 pounds. DIGITAL STAT MONITOR Digital monitor auto-tracks rowing time, split time, strokes per minute, total distance, and total calories burned.