Top 10 Best Total Gym Exercise Chart

COMPLETE WORKOUT ROUTINE GUIDE With over 80 exercises, it covers everything from warming up to fat-burning training. Each poster is beautifully designed easy to follow, making it the perfect addition to any home gym. Whether you're a fitness enthusiast or just starting out, these posters are an excellent tool to keep you motivated on track. They also make a great gift for anyone looking to take their fitness journey to the next level. Achieve your goals with this comprehensive workout plan. FOR BEGINNERS EXPERIENCED FITNESS ENTHUSIASTS Introducing a fitness program designed exclusively for women by women. Whether you are new to fitness or have already established a passion for it, these routines are perfect for you. Our program includes easy-to-follow videos that guide you through each exercise to ensure you perform them correctly. From building strength to cardio training, we've got you covered. Start your fitness goals with our comprehensive program to achieve a healthier you.. NO EXTRA EQUIPMENT NEEDED Featuring clear and easy-to-follow imagery, they guide you through a range of exercises that target all major muscle groups, from arms to core to glutes and lower body. These posters are suitable for people of all fitness levels and can be used to create a customized workout routine. Whether you're looking to build strength, tone your muscles, or simply stay in shape, these posters offer an effective solution that requires nothing more than your own body weight.. THE PERFECT TOOL This set of 10 posters helps you stay motivated on track toward achieving your fitness goals. With nine workout routines to choose from, you'll never get bored with your workouts. The reusable health fitness chart allows you to easily track your progress, making it easy to see how far you've come where you need to focus. Whether you're a seasoned athlete or just starting out, these posters are an excellent resource to keep you on track toward achieving your fitness goals.. UNIQUE HIGH-QUALITY GIFT With color printing and multiple layers of lamination, these posters are both eye-catching and durable. Measuring 11.8 x 17.7 each, they are perfect for adding a touch of style to your home, office, or classroom. Their waterproof and long-lasting design ensures they will stay looking great for years to come. So whether you're shopping for yourself or looking for a gift, these posters are a great choice for anyone who wants quality construction and lasting style..

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Legacy Equipment The Sunny Health and Fitness Magnetic Elliptical Cross Trainer is one of Sunny's popular cardio equipment, with over 10,000 5-star reviews and more than a million satisfied customers. You can purchase this machine with peace of mind, knowing that it has been proven for quality.. Hyper-Quiet Magnetic Belt Drive System This elliptical training machine uses a magnetic resistance with a belt drive system, providing an extremely quiet and smooth striding experience. You can do intense cardio workouts without disturbing your family.. Easy Setup Assembly Avoid the hassle of overly complicated assembly. This convenient elliptical cross trainer is designed for quick assembly. With our detailed manual and assembly video instructions, users usually take less than 30 minutes to assemble it.. Full Body Low Impact Workout The SF-E905 elliptical machine provides a full-body cardio exercise with minimal impact. You can enjoy the same benefits of running without hurting your knees, making it perfect for people looking to recover from injuries.. Magnetic Resistance With the twist of the precise micro-controller equipped with 8 levels of magnetic resistance, you can easily adjust the intensity of your workout and quickly locate the exact level needed for your routine.. Compact Portable This compact machine is ideal for people looking to achieve an incredible workout but do not have much space to work with, measuring only 17D x 57W x 28H. The space-saving design and transportation wheels allow for easy storage and portability.. Digital Monitor Keep track of your progress with the LCD monitor, which displays time, speed, distance, total distance, calories, RPM, and pulse rate.. Designed For Safety Safety is our highest priority, and we have equipped this machine with non-slip handlebars, non-slip foot pedals, and floor stabilizers to ensure a safe and comfortable exercise.. Exclusive Fitness CommunityJoin the Sunny Health Fitness community for access to a wealth of resources, including massive elliptical workouts, personalized plans, fitness tips, professional training, and the exclusive SunnyFit app.. About SUNNY For over 20 years, Sunny Health Fitness has been a premier brand of high-quality fitness products, recognized for our commitment to excellence. Our dedicated customer service reps and fitness instructors stand behind every product to ensure you have the best fitness experience possible..

COMPLETE WITH 35 WORKOUTS Features 35 complete exercises in multiple categories. TOTAL BODY WORKOUT Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. REFERENCE GUIDE Quick reference to use before, during, or after workout. COLORED DIAGRAMS Complete with colored diagrams to help guide your routine. MATCH WITH TRAINING DECK Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions Chart measures 24 x 36 inches.

Set of Two Posters - Each 18 x 24 in Size. High-quality 3 MIL lamination for added durability. Tear Resistant.

One Poster Made in the USA. Poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

TOTAL BODY WORKOUT Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. PRE-DESIGNED ROUTINES Includes 30 pre-designed routines to get you started. INCLUDES COLORED DIAGRAMS Features all new colored photos for extra guidance. VERSATILE COMPATIBILITY Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series. MADE BY EXPERTS Developed by a team of Total Gym certified trainers Dimensions L x W x H 12.7 x 9.8 x 2.3 inches Weight 2.65 pounds.

Made in the USA. Each poster is 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Set of 2 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

MAXIMIZE YOUR TIME AND EFFORT Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v. EASY TO FOLLOW Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.. REAL IMAGES FOR EASY VISIBILITY Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30 by 17 and is ideal for home gyms, bedrooms and living rooms.. LAMINATED FOR ADDED STRENGTH Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

SET YOUR GOALS - Start your fitness journey w clear training goals in mind Note down up to 6 fitness goals w target dates and strategize how you plan to achieve them. RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout Record up to 100 workouts w 11 exercises per training session Record every detail of your workout including your tempo, rest intervals cardio. MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition. IDEAL SIZE - Lightweight, portable, and easy to carry to gym Standard A5 page size 6 x 8 provides ample space to note down every detail of your workout w clarity Personalized fitness journal to help you take short notes. BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag Double wire binding spirals for long-lasting durability Perfect gift for gym enthusiasts.

Dimensions 24 x 36. Written Designed by Fitness Experts. Intended to Teach Proper Exercise Technique Form. Detailed w Easy To Follow Step by Step Instructions. Descriptive Colorful Photos.