Top 10 Best Total Gym Extreme Home Gym

Various Workout Options Start your at-home workout with 8 resistance levels and over 70 exercises using Total Gym Enjoy low-impact, fluid movements, effortlessly transitioning between exercises. Speedy Training Sending 15 to 20 minutes, 3 to 4 days a week on your home gym can make a difference Suitable for all fitness levels, ages 8 to 80, this system supports maximum weight of 300 pounds. Total Physique Method Tones, strengthens, and conditions muscles for a total body exercise experience Assists with body sculpting, weight loss, energy, and more. Accessories Provided Includes an instruction manual, DVD, wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, and access to Total Gym TV. Product Details Glide board on a quality steel frame with auto-lock height adjustment folds easily for storage When in use, the equipment measures 93 in length, 43.25 tall, and 15.5 wide in inches.

Works with Total Gym models 2000, 2200, 2500, 3000, 3000XL, XL, XLS, Electra, FIT, and FIT Signature Series. Bar weight, free weight, and user weight combined cannot exceed maximum user weight of your Total Gym. Additional maximum weight is 90 pounds per side. Adds greater weight and resistance to your strength-training for men and women. Free weights not included.

COMPLETE WITH 35 WORKOUTS Features 35 complete exercises in multiple categories. TOTAL BODY WORKOUT Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. REFERENCE GUIDE Quick reference to use before, during, or after workout. COLORED DIAGRAMS Complete with colored diagrams to help guide your routine. MATCH WITH TRAINING DECK Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions Chart measures 24 x 36 inches.

Full Body Workout Unparalleled versatility of a fully equipped gym to the privacy and convenience of your own home Experience a comprehensive and invigorating total body workout in 10 to 20 minutes. Boosts Muscle Tone Discover over 85 exercises designed to target your major muscle groups for a holistic approach to fitness from invigorating cardio routines to intense strength training sessions. Accessories Included Includes accessories like AbCrunch, ribbed squat stand, wing attachment, leg pull accessory, exercise wall chart, training deck, and nutritional program. Completely constructed Arrives fully assembled and ready to use Folds compactly and quickly for easy, out of the way storage to reclaim valuable space. Solid and Steady Features 12 levels of resistance that allow you to fine tune your workouts and challenge yourself as you grow stronger weighing 450 pounds capacity.

Tone and strengthen your core with improved balance and core stability with this multifunctional exercise machine and learn to execute proper planks and abdominal crunches. Never fear starting with the hard stuff straight away and perform progressive workouts for fitness levels ranging from beginner to expert with equally progressive strength training equipment. Capable of folding into a compact form for storage so you can put it away whenever you dont need your home workout equipment to take up a lot of space in your home and not working on those abs. Ab machine comes with an instructional DVD and wall chart and is easy to assemble from the package so you can immediately get started on planning out and doing your workouts. Measures 60.7 inches long and 19.7 inches wide with a height of 26.7 inches and a weight limit of 300 pounds Height is cut to 9.4 inches when folded into storage.

Build strength, improve balance, and increase energy with Pilates accessories, attachments, and video. Gain confidence through total body exercise to shape a leaner, more toned body with the included equipment. Kit includes Pilates for Total Gym DVD, toe bar, leg pull accessory, 24-inch leg extension rope, and 2 ankle cuffs. Custom designed ankle cuffs adjust to fit any foot or ankle size to satisfy all user needs. Kit is crafted from durable and heavy-duty metal, nylon, and foam to ensure ultimate safety during the toughest of workouts.

VARIETY OF WORKOUTS Start your own workout program right at home with 10 levels of resistance and 80 exercises with Total Gym Low impact, fluid movements, and effortlessly transition from one exercise to the next. QUICK WORKOUTS Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference For all fitness levels ages 8-80 Supports a maximum weight of 375 pounds. TOTAL BODY METHOD Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience Assists with body sculpting, weight loss, health maintenance, energy, and more. ACCESSORIES INCLUDED Includes wing attachment, larger squat stand, leg pull accessory, dip bars, training deck with holder, 2 stability mats, Total Gym TV access, exercise nutrition guides, owners manual, and DVD. PRODUCT INFO Padded, ergonomic glide board with pillow headrest Quality steel frame with auto-lock height adjustment Folds easy for storage When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide Manufacturer Warranty 1-year warranty.

A TOTAL BODY EXPERIENCEEquipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups cardio, strength training, and stretching. PARTS AND ATTACHMENTS INCLUDED Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritionalmeal planning guide. ENJOY ACCESS TO TOTAL GYM VIDEOS Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels. SAVE THE HARD WORK No assembly required and folds for compact storage. MAXIMUM WEIGHT CAPACITY 400 pounds.

60 Exercises No assembly required. Material type Blend. Unisex-adult. ColourBlackRed.

AbCrunch Accessory. Wing Attachments. Tri Grip Shaper Bars. Squat Stand Leg Pulley System. Training Deck Device Holder iPad shown not included.

Compact home gym for full body workout from over 65 gym quality exercises. Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods. Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. Leg extensionleg curl attachment can be removed for squats. Upgradable resistance up to 310 lbs..

TOTAL BODY WORKOUT SET Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 30 minutes over 60 days with the most intense workout program ever put on DVD.. CARDIO STRENGTH INVERVALS Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with tabata-style workouts. Moves come with simplified modifications, great for all fitness levels. CHALLENGING WORKOUTS Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up.. MAXIMUM INTENSITY EXERCISES Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether youre looking to support a healthier lifestyle or reach your fitness goals.. ONLINE COMMUNITY Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book..

Lifetime warranty for registered owners on the entire machine including all parts and accessories. All accessories and kits included are wing bar, dip bars, leg harnesspulley system, cellphone holderstand, EZ curl bar, Crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpetfloor.. 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.. Perform gym quality exercises on total stylish GR8FLEX designed home gym. No assembly required and enjoy the workout efficiently.

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..