Top 10 Best Total Gym Workout Cards

Various Workout Options Start your at-home workout with 8 resistance levels and over 70 exercises using Total Gym Enjoy low-impact, fluid movements, effortlessly transitioning between exercises. Speedy Training Sending 15 to 20 minutes, 3 to 4 days a week on your home gym can make a difference Suitable for all fitness levels, ages 8 to 80, this system supports maximum weight of 300 pounds. Total Physique Method Tones, strengthens, and conditions muscles for a total body exercise experience Assists with body sculpting, weight loss, energy, and more. Accessories Provided Includes an instruction manual, DVD, wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, and access to Total Gym TV. Product Details Glide board on a quality steel frame with auto-lock height adjustment folds easily for storage When in use, the equipment measures 93 in length, 43.25 tall, and 15.5 wide in inches.

Equipped to handle more than 80 exercises in 1 home gym machine for a total body workout concentrating on all the major muscle groups cardio, strength training, and stretching. Compact home gym comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritionalmeal planning guide. Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action with short, efficient, workout on full body workout machine. Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance perfect for all fitness levels while on your home gym system. Home gym equipment has a maximum weight capacity of 400 pounds Dimensions are L x W x H 90 x 19 x 43 inches.

Tone and strengthen your core with improved balance and core stability with this multifunctional exercise machine and learn to execute proper planks and abdominal crunches. Never fear starting with the hard stuff straight away and perform progressive workouts for fitness levels ranging from beginner to expert with equally progressive strength training equipment. Capable of folding into a compact form for storage so you can put it away whenever you dont need your home workout equipment to take up a lot of space in your home and not working on those abs. Ab machine comes with an instructional DVD and wall chart and is easy to assemble from the package so you can immediately get started on planning out and doing your workouts. Measures 60.7 inches long and 19.7 inches wide with a height of 26.7 inches and a weight limit of 300 pounds Height is cut to 9.4 inches when folded into storage.

Full Body Workout Unparalleled versatility of a fully equipped gym to the privacy and convenience of your own home Experience a comprehensive and invigorating total body workout in 10 to 20 minutes. Boosts Muscle Tone Discover over 85 exercises designed to target your major muscle groups for a holistic approach to fitness from invigorating cardio routines to intense strength training sessions. Accessories Included Includes accessories like AbCrunch, ribbed squat stand, wing attachment, leg pull accessory, exercise wall chart, training deck, and nutritional program. Completely constructed Arrives fully assembled and ready to use Folds compactly and quickly for easy, out of the way storage to reclaim valuable space. Solid and Steady Features 12 levels of resistance that allow you to fine tune your workouts and challenge yourself as you grow stronger weighing 450 pounds capacity.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.. Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.. Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.. Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.. Standard playing card size cards 3.5 x 2.5 help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when youre looking for a quick stretch or exercise break..

TOTAL BODY WORKOUT Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. PRE-DESIGNED ROUTINES Includes 30 pre-designed routines to get you started. INCLUDES COLORED DIAGRAMS Features all new colored photos for extra guidance. VERSATILE COMPATIBILITY Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series. MADE BY EXPERTS Developed by a team of Total Gym certified trainers Dimensions L x W x H 12.7 x 9.8 x 2.3 inches Weight 2.65 pounds.

COMPLETE WITH 35 WORKOUTS Features 35 complete exercises in multiple categories. TOTAL BODY WORKOUT Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. REFERENCE GUIDE Quick reference to use before, during, or after workout. COLORED DIAGRAMS Complete with colored diagrams to help guide your routine. MATCH WITH TRAINING DECK Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions Chart measures 24 x 36 inches.

Lifetime warranty for registered owners on the entire machine including all parts and accessories. All accessories and kits included are wing bar, dip bars, leg harnesspulley system, cellphone holderstand, EZ curl bar, crunch ab accessory, soft grip handles, extra large squat stand, resistance bands, and mats to protect carpetfloor.. 15 different resistance levels plus additional 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, or 50 lb with the resistance bands on top of your resistance level.. Perform gym quality exercises on total stylish GR8FLEX designed home gym. No assembly required and enjoy the workout efficiently.

AbCrunch Accessory. Wing Attachments. Tri Grip Shaper Bars. Squat Stand Leg Pulley System. Training Deck Device Holder iPad shown not included.

60 Exercises No assembly required. Material type Blend. Unisex-adult. ColourBlackRed.

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

Set of Two Posters - Each 18 x 24 in Size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Work out from home No need for expensive gym memberships Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime Ideal for work from home fitness training.. For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts. Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. Its like a fitness card game. Use them for years - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.. Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere Take them on a business trip, vacation or just a trip to the park and never skip a workout again.

FUN, MOTIVATING EFFECTIVE RESISTANCE BAND WORKOUTS Our fitness deck contains 52 resistance band exercises divided into Arms Shoulders, Chest Back, Core plus Legs Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.. CREATE AWESOME WORKOUTS IN SECONDS Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.. DURABLE, WATERPROOF, LARGE SIZE Our cards are extra-large 4.9 X 3.4 inches and made of durable, waterproof material. They wont break, and are so waterproof you could take them swimming We provide a zip carry case and a band to hold the cards together.. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout..

Great Exercises Cards 50 Gym equipment exercise cards and 12 stretches that are great for home or office use. You can mix and match to create a workout, even create your own home workout journal by using the blank card and a dry erase marker. Large Size These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, portable and compact, the exercise cards will go with you everywhere or at home workout. Sturdy Waterproof Our fitness cards deck do not like paper cards, they are made of a strong plastic material, durable enough to withstand repeated use without tearing or creasing. Easy to Use No equipment, No planning, No memberships. You can play anywhere. The home fitness cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout. All Levels This fitness planner deck includes exercises that target all areas of the body, great for all fitness levels, from beginner to professional. The home workout journal will allow you to achieve a fun and effective fitness at home gym.