Top 10 Best Trigger Foam Roller
of November 2024
1
Best Choice
Zyllion
Zyllion
Zyllion Vibrating Peanut Massage Ball - Rechargeable Double Lacrosse Muscle Foam Roller for Physical Therapy, Myofascial Trigger Point Release, Plantar Fasciitis - Orange (ZMA-30)
10
Exceptional
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2
Best Value
Florensi
Florensi
Florensi Back Roller - Back Stretcher, Back Cracker, Yoga Wheel, Deep Tissue Massager - for Back Pain Relief, Back Cracking, Yoga Stretching, Trigger Point Therapy - Foam Padded Rollers
9.9
Exceptional
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3
LifePro
LifePro
LifePro 4 Speed Vibrating Foam Roller for Physical Therapy & Exercise - High-Intensity Vibrating Roller for Muscle Recovery & Pliability Training - Back Roller for Deep & Gentle Trigger Point Therapy
9.8
Exceptional
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4
Zyllion
Zyllion
Zyllion Rechargeable Vibrating Foam Roller with 3 High-Density Textured Surfaces and 4 Speeds for Exercise, Massage, Muscle Recovery, Trigger Point Myofascial Release - Black/Blue (ZMA-22-BKBL)
9.7
Exceptional
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5
EasY FoxY ToY
EasY FoxY ToY
Easy FoxY ToY Small Medium Density EVA Foam Roller for Back & Leg Pain; Sore Muscle Recovery; Trigger Point Body Massage Roller 3.75"x18inch for Physical Therapy; Helps as Spine Cracker Stretcher
9.6
Exceptional
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6
LifePro
LifePro
LifePro Vibrating Peanut Massage Ball, Double Lacrosse Massage Ball Foam Roller | Peanut Ball Massager for Spine, Back, Recovery, Mobility, Myofascial Release, Deep Tissue Neck Trigger Point Therapy
9.5
Excellent
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7
Maximo Fitness
Maximo Fitness
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Red/Black
9.4
Excellent
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8
Nextrino
Nextrino
Nextrino Peanut Massage Ball, 4-Speed Vibrating Foam Roller Massager, Deep Tissue Muscle Pain Relief for Lower Back Shoulder Calf Arm, Myofascial Release Therapy for Anywhere Workout Recovery
9.3
Excellent
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9
Yes4All
Yes4All
YES4ALL 500 Lbs Spinal Wheel Foam Roller, Yoga Wheel for Back Pain & Stretching, Massage Trigger Points for Back, Hip, Neck
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36 - Black - 36 Inches
9.1
Excellent
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11
TriggerPoint
TriggerPoint
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
9.0
Excellent
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12
Trigger Point Performance
Trigger Point Performance
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-Inch)
8.9
Very Good
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13
Trigger Point Performance
Trigger Point Performance
TriggerPoint GRID VIBE PLUS Four-Speed Vibrating Foam Roller
8.8
Very Good
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14
Trigger Point Performance
Trigger Point Performance
TriggerPoint CORE Foam Roller - 18" Gray One Size
8.7
Very Good
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15
Gimme 10
Gimme 10
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release
8.6
Very Good
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16
Trigger Point Performance
Trigger Point Performance
TriggerPoint Rush Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery (13-Inch)
8.5
Good
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17
FITINDEX
FITINDEX
FITINDEX Vibrating Foam Roller 5-Speed , Next Generation Electric Foam Roller for Muscle Recovery, Fitness Deep Tissue Trigger Foam Roller for Post-Workout Pain Relief - Gray
8.4
Good
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18
Trigger Point Performance
Trigger Point Performance
TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)
8.3
Good
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19
321 STRONG
321 STRONG
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
8.2
Good
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20
Trigger Point Performance
Trigger Point Performance
TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller
8.1
Good
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About Trigger Foam Roller
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Zyllion Vibrating Peanut Massage Ball - Rechargeable Double Lacrosse Muscle Foam Roller for Physical Therapy, Myofascial Trigger Point Release, Plantar Fasciitis - Orange (ZMA-30)
While Most Peanut Massage Balls have a flat surface, our foam roller lacrosse ball has raised ridges that help relieve muscle aches and improve circulation by digging deep into your muscles to release any tension. Use it before and post workout to prevent injuries.. Stay Ahead of the Competition by using the latest and most effective trigger point massager tools that your competitors wish they knew about. The zma-30 massage ball and back roller leverages the power of vibration technology to help you recover faster than traditional peanut balls and foam rollers.. Contours to Your Body Curves to make it easier and more comfortable to roll on various body parts. Our peanut ball is effective at targeting hard-to-reach muscle groups including your arms, foot, hip, calves, mid-upper back, glutes, it band and hamstrings.. Our Mission is to empower athletes like you to perform at the highest level and recover just like the pros. With 4 different intensity levels to choose from, you'll increase your mobility, reduce stress and help relieve chronic pain conditions such as fibromyalgia, neuropathy, sciatica, nerve pain and sore muscles.. Lifetime Customer Service Support 100 satisfaction means the world to us, which is why we provide lifetime customer service support. All products are automatically covered for 1 year 2 years with registration. Anything happens to your unit, we'll send you a brand new replacement unit at no cost to you. Makes for the perfect self care and wellness gifts for women, men, mom, dad, wife and husband..
Florensi Back Roller - Back Stretcher, Back Cracker, Yoga Wheel, Deep Tissue Massager - for Back Pain Relief, Back Cracking, Yoga Stretching, Trigger Point Therapy - Foam Padded Rollers
YOGA WHEEL FOR BACK PAIN RELIEF- Our back roller wheels can be used as a back stretcher for lower back pain and or a back popper for satisfying relief. Enjoy muscle tension release and massage along your neck, spine, upper back, and lower back.. ELEVATE YOUR HEALTH - Use your back roller for back pain relief, improved posture, and better balance and flexibility. Let go of stress and tension and roll into relief with our 3 pack, 13 inch, 10 inch, or 6 inch wheels.. IMPROVE POSTURE REDUCE CHRONIC PAIN- Our foam rollers roll out tight muscle fibers in the thoracic and lumbar regions to relieve spinal cord pressure and realign the natural curvature of your spine.. BUILT TO LAST - Made of premium thermoplastic elastomer TPE, our yoga foam rollers are non-slip, skin-friendly, sweat-resistant yoga, lightweight, durable, and support up to 500lbs. Thick foam padding provides cushion for yoga or stretching.. OUR PROMISE At Florensi, we feel passionate about the health benefits of yoga and meditation and strive to support your physical and mental well-being. Please contact us if you have any trouble with our products and we will make it right..
LifePro 4 Speed Vibrating Foam Roller for Physical Therapy & Exercise - High-Intensity Vibrating Roller for Muscle Recovery & Pliability Training - Back Roller for Deep & Gentle Trigger Point Therapy
MOBILITY FLEXIBILITY ENHANCEMENT Our cutting-edge massage roller improves your muscle flexibility performance before and after weightlifting, cardio, or any other exercise for maximum results.. THE MUSCLE RECOVERY YOU CAN FEEL The powerful motor of our electric foam roller massager delivers high-penetration relief and rolls out tightness to make sure your body is prepared to excel and stay injury-free.. REVITALIZATION BETTER BLOOD CIRCULATION A high density foam roller relieving the tension in your muscles and promoting blood circulation so you can sense faster recovery effectiveness boost.. EASY PORTABLE SOLUTION Designed for your convenience, our muscle roller comes with a drawstring bag making it easy to carry so you can work out wherever whenever you wish.. SUPERIOR VIBRANT MASSAGE Our powerful vibrating foam roller has 4 vibration frequency levels so you can select your favorite intensity level and feel the relief fast recovery you need..
Zyllion Rechargeable Vibrating Foam Roller with 3 High-Density Textured Surfaces and 4 Speeds for Exercise, Massage, Muscle Recovery, Trigger Point Myofascial Release - Black/Blue (ZMA-22-BKBL)
3-SURFACE FOAM ROLLER Our foam roller distinguishes itself from others by offering three distinct surface types carefully crafted to replicate various aspects of a sports therapy massage. This thoughtful design ensures a comprehensive massage experience akin to the nuanced touch of a skilled therapist.. INNOVATIVE TECHNLOGY Keep your competitive edge with cutting-edge recovery tools that outshine the rest. Our foam roller utilizes advanced vibration technology, enabling you to achieve faster recovery compared to conventional foam rollers.. 4 VIBRATION SPEEDS Experience the benefits of high-density foam, designed to efficiently massage deep into your muscles while effectively targeting trigger points for optimal myofascial release. Choose from four different vibration speeds, allowing you to tailor the intensity to address sore muscles and joints with precision and comfort.. HEART OF OUR MISSION To empower athletes like you to perform at the highest level and recover just like the pros. With the Zyllion ZMA-22 vibrating foam roller, you'll enhance mobility, alleviate stress and provide relief for chronic conditions such as fibromyalgia, neuropathy, sciatica, nerve pain, and muscle soreness. Join us in unlocking your full potential and achieving optimal well-being.. LIFETIME CUSTOMER SERVICE SUPPORT 100 satisfaction means the world to us, which is why we provide lifetime customer service support. All products are automatically covered for 1 year 2 years with registration. Anything happens to your unit, we'll send you a brand new replacement unit at no cost to you. Makes for the perfect self care and wellness gifts for women, men, mom, dad, wife and husband..
Easy FoxY ToY Small Medium Density EVA Foam Roller for Back & Leg Pain; Sore Muscle Recovery; Trigger Point Body Massage Roller 3.75"x18inch for Physical Therapy; Helps as Spine Cracker Stretcher
EASE OFF BACKPAIN Foam Rollers are perfect stretcher device to get rid of the thightness in your Back. It will help, really Lower upper back, your shoulders and neckpain can be treated like a deep tissue massage as often as you like. Using the Roll hurts so good, just allow a little pain in the treatment, do not overdo it. To much pain while rolling is not good.. MEDIUM DENSITY The Exercise Foam Massage Roller is MEDIUM in its Density See PictureVideo. A soft touch but firm medium density. Bones can sink in the foam so that the muscles are massaged, it is NOT super soft Ideal for your back to adjust displaced spines of your spinal column, a spine stretcher. Fascial roller works perfectly with the Melt Methode. The Stretching Equipment does exactly what it is supposed to do.. PLEASANT MASSAGE Handheld Body Foam Roller has a diameter of 3.75inch and is 18inch in length. Advantage of the small diameter, you can bend your back fully. It keeps you closer to the ground and allows to have more control over the amount of weight you apply as you roll.. GREAT GIFT The Foot Foam Roller is a Great Birthday Gift for your husband, wife, everybody with chronical back and leg pain. They will LOVE you for this useful present.. YOUR PERSONAL MASSEUR Using the Yoga Foam Roller is like a Deep Tissue Massage in the comfort of your own home. The Travel Foam Roller is your personal massager. It is great for rolling out your sore muscles and pain at the end of a long, stressful day. RECOMMENDED The Trigger Point Foam Roler is highly recommended by phyisical therapists and trainers. Gyms use it in the daily training workout as well. Athlets swear by it. The Medium soft Foam Muscle Roll is easy to use for legs, thighs, calves, buttocks, back popper, shoulders, arms, and neck..
LifePro Vibrating Peanut Massage Ball, Double Lacrosse Massage Ball Foam Roller | Peanut Ball Massager for Spine, Back, Recovery, Mobility, Myofascial Release, Deep Tissue Neck Trigger Point Therapy
FASTER RECOVERY Our vibrating massage ball provides deep myofascial release and trigger point therapy for speedy recoveries. The peanut lacrosse ball eases tightness, soreness, and pain, including fibromyalgia, sciatica, and neuropathy.. PAIN AND SORENESS RELIEF Our peanut massage roller features high and firm nodules, contour design, and ridged silicone to ease away pain. With instant access to our online workout videos to guide you thoroughly. VERSATILE VIBRATION LEVELS The massage balls has 4 vibration levels for Deep tissue trigger point therapy and myofascial release. Choose from pulse, low, medium, and high intensity levels to meet your needs. PORTABLE POWERFUL The peanut ball massage's rechargeable battery lasts up to 2-4 hours and comes with a portable charger. TSA-compliant and easy to carry, take it with you on-the-go workout.. DIGITAL WORKOUT ACCESS With each purchase, you get instant access to our online workout videos, offering instructions and ideas from our professional coaches. Achieve personal fitness goals and reach peak performance levels with our myofascial release ball.
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Red/Black
Relief - This muscle roller for legs offers firm support that helps relieve tension and promotes circulation, with a textured surface for a more comfortable massage.. Multipurpose - Our high density foam rollers are a useful tool for sports rehabilitation, physiotherapy, Pilates, yoga, or even a self-massage after a great workout.. Portable - Use this foam roller on the go Each massage roller is lightweight for easy transport to the gym and back home. When not in use, simply stow away.. Long - Crafted for optimum performance, this foam roller for back, calves, thighs, glutes, hamstrings, and more is 18 in length to easily accommodate both legs at the same time.. Equipment - Our foam roller for legs is available in an array of attractive colors and includes a bonus workout guide. Let the good times roll with relief for your muscles.
Nextrino Peanut Massage Ball, 4-Speed Vibrating Foam Roller Massager, Deep Tissue Muscle Pain Relief for Lower Back Shoulder Calf Arm, Myofascial Release Therapy for Anywhere Workout Recovery
PRECISE - The peanut shape of InfinityBall rolling massager makes it easy to trigger the hard-to-reach spots like around the ankles, shoulder blades, knees, and thigh muscles. Accurate adequate pressure improves circulation and relieves tension.. PRO LEVEL - Trusted by professional athletes, the Nextrino back roller lacrosse ball helps activate muscles before after exercise to reach your fitness goals even as a beginner, improving mobility flexibility for yoga, pilates, marathon cardio.. POWERFUL - With 4 intense vibration levels Low, Medium, High, Variable Pulsing, our trigger point massage ball rolls away the pain tightness in your fatigued muscles joints, reduces knots to maximize recovery rejuvenation at just one press.. PORTABLE - Your personal physical therapist on-the-go. Compact easy to hold, the Nextrino peanut ball is rechargeable 90mins of vibration with no need to charge, weighs 2.5lbs and measures 4x7, easy to carry around for any outdoor activities.. PREMIUM - Built to last without distorting over time, great choice for yourself or gifting gym enthusiasts who take muscle recovery seriously, the body roller arrives with our premium support. We are always here to roll problems out of your life.
YES4ALL 500 Lbs Spinal Wheel Foam Roller, Yoga Wheel for Back Pain & Stretching, Massage Trigger Points for Back, Hip, Neck
EXPERIENCE EFFECTIVE BACK STRESS RELIEF Innovative Trigger Point Cover is designed to relieve tension in muscles and ligaments, acting as a back cracking device for those who experience discomfort from extended desk work and physical exertion, lower back pain relief. PROTECTING THE SPINE With spinal canal fitting human natural spine, back roller wheel for physical therapy provides comfortable spinal decompression, Releasing pressure to your back, helping your stretching deeper and improving flexibility. COMFORTABLE DURABLE Sturdy ABS plastic core of our product is built to withstand up to 500lbs, making back roller ideal for supporting elegant yoga poses. It's effortless to clean as the EVA cover pad are sweat and slid-resistant. COMPACT LIGHTWEIGHT This foam roller set can be nested to store almost anywhere and to bring along for your outdoor yoga sessions or muscle stretching after strength training at gym, or massaging after long intense day at work. VERSATILE FOAM ROLLER SET Comes with 3 different sizes of 6, 10 12 diameter, back cracker roller for muscles deep tissue is designed to have suitable height and firmness for lower-to-upper back. shoulder, hips and leg, and neck stretcher.
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36 - Black - 36 Inches
GREATER BENEFITS Our foam roller for physical therapy enhances muscle recovery for bodybuilding, running, weight training, gym, and yoga full-body massage, deep tissue work improves flexibility, mobility and increases blood flow. THICKER FOR BETTER RESULT High density EPP adds hard firmness to our foam rollers, suitable for professional trainers Use it as physical rehabilitation equipment to strengthen your muscles after hardcore exercise roller. MULTIPLE SIZES Our yoga roller comes in 4 sizes 36x6 inches for full-back, 24x6 inches for more versatility and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION VARIOUS COLOR Measuring 18x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere Our massage roller collection includes a range of hues, with two favorites usually in stock Black and Blue. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level What a nice calf back stretcher.
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Constructed from quality materials that won't break down or lose shape from repeated use. Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes. Original GRID Standard density, 13 x 5.5 inches, 500 pound weight limit. Trigger Point Performance.
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-Inch)
Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Constructed from quality materials that won't break down or lose shape from repeated use. Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes.
TriggerPoint GRID VIBE PLUS Four-Speed Vibrating Foam Roller
This item benefits from an Extended 90 Day Return Window. Vibrating foam roller is cordless and rechargeable, with four vibration frequencies that are ideal for pain relief, relaxation, and recovery. Patented multi-density GRID surface channels blood and oxygen through muscles to increase circulation and accelerate muscle recovery. Compact 3.5-inch diameter provides less surface area while rolling to deliver targeted relief to deep layers of tissue. Use to prepare the body for peak performance, by relieving pain and tightness before physical activity.
TriggerPoint CORE Foam Roller - 18" Gray One Size
This item benefits from an Extended 90 Day Return Window. Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft. Unique multi-density grid pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility. Versatile 18-inch length is perfect for most muscle groups 36-inch length supports the entire spine during yoga, Pilates, and recovery exercises. Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint.
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release
Package Contents One 1 Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb. High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite. Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.. Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals. Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool. Protected by US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents.
TriggerPoint Rush Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery (13-Inch)
Textured foam roller with squeeze and stretch design shears muscles to promote range of motion and glide with patented hollow core design. Firm, high ridges with tiered muscle compression improve tissue hydration and elasticity. Specialty Level 3 foam roller designed for shearing with patented hollow core design. Includes access to free online instructional video library on foam rolling education from the experts at TriggerPoint. Specialty Level 3 foam roller easy-to-clean and sweat-resistant EVA foam surface13 in foam roller is 5.5 in in diameter with a 500 lbs weight limit.
FITINDEX Vibrating Foam Roller 5-Speed , Next Generation Electric Foam Roller for Muscle Recovery, Fitness Deep Tissue Trigger Foam Roller for Post-Workout Pain Relief - Gray
Fast warm-up and post-workout recovery - This vibrating foam roller combines pressure and vibration massage to improve muscle recovery and performance. It can be used for warm-up, cool-down, functional training, rehabilitation, and physical therapy.. 3-in-1 Unique massage patterns - The deep tissue trigger foam roller has three special waved pattern designs the thinner water ripples, the wider water ripples, and the widest water ripples. It is different from other foam rollers on the market, it can provide you with three different massage sensations and deep stimulation.. 5 Vibration levels and 1 frequency conversion - This electric foam roller has 5 levels of powerful speeds setting with frequency conversion. High penetration muscle soothing and deep stimulation be provided by combining with frequency conversion at each speed. The vibration level from 2400RPM to 3400RPM. You can choose the right speed and intensity that works for you.. Convenient USB charging port design - The fitness foam roller is designed with a USB charging port. Fully reflect our humanized design considerations. Charging only requires a mobile phone charging cable and No longer afraid of losing the charging cable. Recharges from zero to full charge in less than 5 hours and provides over 2 hours of use per charge on the highest speed level.. Portable and environmentally friendly materials - This vibrating foam roller is made of environmental and high-density textured EVA foam, it has excellent durability and vibration transfer. The foam roller only weighs 3lbs, you can take it anywhere with the portable bag..
TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)
Extra firm roller to break through the tightest trouble spots. 50 firmer than the original GRID foam roller. Sweat-proof and simple to clean. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes. Official size and weight.
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .. Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .. One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .. Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .. Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .. Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents or eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller
Peanut-shaped, textured 8-inch massage roller is ideal for targeting large muscles such as the glutes, hamstrings, and quads. Textured surface pattern increases mobility and aids in recovery post-workout ergonomic design helps target hard-to-reach muscles. Shape is ideal for massaging along the spinal column without uncomfortable pressure perfect for relieving tension, releasing tightness, and soothing pain in the back and neck. Travel-friendly 8-inch size is compact and portable fits in gym or work bag for massage on-the-go EVA foam construction wont break down or lose shape after repeated use. Roller measures 8 x 5 inches and weighs 0. 90 pounds water-resistant and easy to clean manufacturers one-year.