Top 10 Best Weight Lifting Equipment
of November 2024
1
Best Choice
LifePro
LifePro
Lifepro Adjustable Dumbbells - 15Lb 25Lb 43Lb 55Lb 90Lb 6in1 Dumbbells Adjustable Weight, Compact Quick Adjustable Dumbbells set/single for Full Body Exercise & Fitness Home Gym
10
Exceptional
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2
Best Value
Modern Innovations
Modern Innovations
Modern Innovations Kids Barbell Weight Set, Toy Workout Equipment, Kid Weights for Exercise, Toddler Fun & Fitness (Colorful)
9.9
Exceptional
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3
VINSGUIR
VINSGUIR
VINSGUIR Breathable Workout Gloves for Women, Weight Lifting Gloves for Gym, Cycling, Exercise, Fitness and Training, with Excellent Grip and Cushion Pads
9.8
Exceptional
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4
FEIERDUN
FEIERDUN
FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
9.7
Exceptional
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5
FLYBIRD
FLYBIRD
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
9.6
Exceptional
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6
FLYBIRD
FLYBIRD
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Vinyl Coated Kettlebell Weights Set Great for Full Body Workout and Strength Training Vinyl Kettlebell 15 lbs
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Adjustable Neck Harness for Weight Training/Neck Exerciser with Wide Padded Strap Support Neck Strengthener & Resistance Training, Weight Lifting Head Harness Black
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym
9.1
Excellent
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11
Marcy
Marcy
Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black
9.0
Excellent
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12
CDCASA
CDCASA
CDCASA Power Tower, Adjustable Pull Up Bar Stand Dip Station for Home Gym Strength Training Workout Chin Up Bar Exercise Equipment, 10 Levels Adjust Height
8.9
Very Good
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13
Marcy
Marcy
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
8.8
Very Good
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14
HULKFIT
HULKFIT
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
8.7
Very Good
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15
Marcy
Marcy
Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
8.6
Very Good
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16
Marcy
Marcy
Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350
8.5
Good
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17
Amazon Basics
Amazon Basics
Amazon Basics Flat Weight Workout Exercise Bench, Black
8.4
Good
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18
Marcy
Marcy
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
8.3
Good
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19
papababe
papababe
papababe Bumper Plates, Hi-Temp Olympic Weight Plates-Rubber Weights Plates with Color for Weight Lifting and Strength Training,(160lB Set)
8.2
Good
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20
Bowflex
Bowflex
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
8.1
Good
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About Weight Lifting Equipment
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Lifepro Adjustable Dumbbells - 15Lb 25Lb 43Lb 55Lb 90Lb 6in1 Dumbbells Adjustable Weight, Compact Quick Adjustable Dumbbells set/single for Full Body Exercise & Fitness Home Gym
ADJUSTABLE Dumbbells Set of 2 15lbs Sleek, compact, and fast adjustable dumbells set includes 2 dumbbells, cleverly engineered to save space. Anti-Slip wooden handles look as good as they feel.. EASY TO ADJUST Ingenious design of adjustable weight set pair makes it simple and straightforward to add or remove weight. Just move the slider while the dumbbells are on the rack to automatically increase or decrease weight.. HOME WEIGHT LIFTING Up your home fitness game with best adjustable dumbbells set for home gym that shapes your whole body and improves your core fitness. Strengthen joints, improve athletic performance, boost your metabolism and get that confident glow.. OMPACT STORAGE Short on storage space Our dumbbell set adjustable weights include 6 weight sizes in each dumbbell, so you get the equivalent of 12 dumbbells. This weights dumbbells set for women men and great for beginners.. LIFETIME WARRANTY Were always on your team. Every dumbbell weight set bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our guiding angels..
Modern Innovations Kids Barbell Weight Set, Toy Workout Equipment, Kid Weights for Exercise, Toddler Fun & Fitness (Colorful)
Safe for Your Toddler Made of PE foam, our kids barbells are 100 lead-free and free from hazardous materials. They're light-weight, so your child can exercise alongside you without the worry of them getting hurt. Barbell weighs about 3 lbs.. Promote an Active Lifestyle Our fake barbell toys are a great way to incorporate your workouts into play with your baby. Teach them the basics of exercising and weight lifting in a safe environment.. Try New Exercises Whether you workout at home or at the gym, get your kid more excited by having them choose different exercises to do with their weights. Try curls, squats, front raises, weighted lunges, bench press, and more. Easy to Assemble All you have to do is slide a large black disc into either side of the bar. Then slide in the medium-sized gray disc, and finally the small gray disc. Repeat on the other side. Our barbells make great gifts for boys and girls.. Includes 1 red bar 2 pieces, 2 large blue discs, 2 medium yellow dics, and 2 small green discs. Bar - 29 74 cm Large Disc - 7 18 cm Medium Disc - 5.5 14 cm Small Disc - 4 10 cm. Recommend for ages 2 to 4 years..
VINSGUIR Breathable Workout Gloves for Women, Weight Lifting Gloves for Gym, Cycling, Exercise, Fitness and Training, with Excellent Grip and Cushion Pads
Palm Protection Extra Grip The workout gloves for women feature high elasticity SBR padding that is anatomically stitched to increase comfort, maximize your grip, absorb shock, and keep your hands free from calluses and blisters. A great companion for weightlifting like barbell, dumbbell, or kettlebell deadlifts, cycling, outdoor exercises, and more. Lightweight Breathable The light, breathable, elastic polyester mesh back allows each pore of your hands to breathe freely and stay fresh. The open ventilation in the back keeps your hands cool and sweat free. Youll love a workout that keeps you smelling like flowers in the spring. Anti Slip Wear Resistant The silica gel palm of the weightlifting glove helps increase grip and prevent any slippage. The palm is made of premium microfibers and the padding is double-stitched for added durability, so you can tackle your pull-ups or weightlifting routine with peace of mind. It is the one pair of gloves youll ever need to witness your journey towards great performance. Human-Centered Design Removing the workout gloves for women has never been so easy with a simple pull on the middle or ring finger loop. The hook and loop system allows you to tighten the strap around your wrist so the wrist stays safe in a neutral position. And enjoy wiping sweat off your face anytime to keep your workout flowing using the terry cloth strip on the thumb. Lifetime Customer Service We go out of our way to make sure everything is to your satisfaction. Please feel free to let us know any concerns you may have with your purchase. We are always happy to assist you and we respond in no time.
FEIERDUN Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Fitness Exercises for Home Gym Suitable Men/Women
20MM Thickened FoamThe connecting rod is made of a 5mm thick steel tube 20mm thick high-quality foam. Curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.. Non-slip Dumbbell BarThe surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.. Safety NutsThe sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.. More Weight OptionsThe dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6lbs-25lbs, which meets your exercise intensity needs in different stages. Installation is easy.. Brand SupportFEIERDUN always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, we will respond within 12 hours..
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.
FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
HEAVY GAUGE STEEL CONSTRUCTION Constructed of heavy duty steel core that is highly durable and will retain peak performance even after long term heavy usage. PVC HANDLE Features a tear-resistant, high density PVC handle to minimize your hand fatigue and provide a better, firm, secure grip while working ou. ADJUSTABLE NYLON STRAP Comes with a high quality nylon webbing strap to provide more comfort during training, making sure that your fitness progress stays uninterrupted. DESIGNED FOR STANDARD WEIGHT PLATES The weight loading pin is designed to be compatible with all standard 1-inch weight plates and can support up to 100lbs, great for fitness lovers of all levels. GREAT FOR HANDS AND FOREARMS Helps strengthening the wrists, hands and forearms as well as increasing muscle tone, ideal for athletes who are looking to improve their performances.
Yes4All Vinyl Coated Kettlebell Weights Set Great for Full Body Workout and Strength Training Vinyl Kettlebell 15 lbs
HIGH-QUALITY CAST IRON CONSTRUCTION Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor outdoor. DURABLE VINYL COATED FINISH Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring enhance appearance. WIDE, SMOOTH HANDLE Smooth, high-quality slightly textured handle provides a comfortable secure grip for high reps, makes chalk no longer necessary. FLAT BOTTOM FOR STABILITY Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups snatches to work out many muscle groups and body parts including biceps, shoulders, legs, more.
Yes4All Adjustable Neck Harness for Weight Training/Neck Exerciser with Wide Padded Strap Support Neck Strengthener & Resistance Training, Weight Lifting Head Harness Black
SOFT NEOPRENE The head strap is crafted with neoprene instead of rough materials that are more likely to scratch the head, face, and neck Thus, youll feel comfortable wearing it. INDUSTRIAL GRADE BARTACKS The reinforcement bartack stitching in the D ring area gives this neck workout equipment more sturdiness and durability Enhance the longevity during use. CHROME PLATING The carabiner of our neck weight lifting harness boasts an appealing chrome finish that prevents rust Theyre ideal for long term and intense use without chipping off easily. ERGONOMIC WIDE PADDED STRAP The head strap is 2.4 inches wide to reduce tiness against your head When wearing it, you can focus on your head harness neghtck training, not the discomfort due to a poor design. SUPPORT VERSATILE EXERCISES It is an important neck harness for weight training Trusted by boxers, MMA fighters, footballers, and rugby players, among others, the product helps strengthen neck muscles and improve balance.
Yes4All D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym
6.12-INCH LENGTH x 5.59-INCH WIDE Ideal dimension provides comfort during your workout, fit well in your palm. UNIVERSAL DESIGN Designed for cable systems. Support up to 880 lbs 400 kg. TEXTURED, NON-SLIP HANDLE Textured knurling handles to ensure a strong, firm grip to prevent corrosion and rust, designed with textured grip to avoid slipping during workout even with sweaty hands. COMMERCIAL CLASS QUALITY Closed handle, constructed of heavy-duty steel with high polished chrome finish for home gyms, gyms and training clubs. MULTI-WORKOUTS Ideal for developing your triceps, biceps, back, shoulders, abs and improving your grip strength.
Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black
PREMIUM STEEL CONSTRUCTION Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts. ASSEMBLED DIMENSIONS 80L x 47.5W x 60H. MAX CAPACITY Maximum weight capacity - 600lb include users weight Maximum user weights - 300lb Maximum user weights - 300lb Maximum on Bar Catch - 300lb. DUAL-FUNCTION LEG DEVELOPER Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.. SEAT SLIDING TRACK This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.. WEIGHT PLATE STORAGE POSTS This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.. VERSATILE FITNESS EQUIPMENT Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core..
CDCASA Power Tower, Adjustable Pull Up Bar Stand Dip Station for Home Gym Strength Training Workout Chin Up Bar Exercise Equipment, 10 Levels Adjust Height
Sturdy Construction CDCASA Power Tower is made of high quality steel frame constructed with scratch-resistant coat finish and holds up to 350 LBS. Combine with crossbars reinforcement make this dip station more firmly, such a high-firmness let more chanllenges possible.. Double Stability We adapt -shape base instead of original H-shape base to increase contacting area with the floor. Non-slip foot grips provide superior traction when exercising for optimal support, which guarantee the further safety when you workout.. Multi Function The dip station is fit for the entire family workout, convenient for different ageyouth,midlife, elderlyand placehome,gym,office.It provides a variety of exercise positions to strengthen different muscle groups and reach your fitness goals.. Humanized Design The thickened armrest and back cushion have excellent elasticity and bear long time use.10 levels height of pull-up bar can be adjusted from 70 to 85 inch.And there are 5 levels to adjust the length of handles.Just spin the easy-to-operate knobs and adjust to the place which fit yourself and all is done. Easy Assembly Please assemble the product according to the instructions. We provide assembly tools and detailed instructions, much easy and convenient. After installing all parts, tighten the screws again. Please contact us if the product did not meet your expectations. All inquiries will be responded within 24 hours..
Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine
PREMIUM STEEL CONSTRUCTION This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.. WEIGHT STACK LOCK This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment. DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removeinsertion of a pin. REMOVEABLE CURL PAD This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations great for strengthening muscle groups and achieving a comprehensive total-body workout..
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity - Regular (Black)
Hulkfit Hex Trap bars come in two stlyes Regular and Open design. Both bars have 1.97 load diameter to ensure bars fit all standard 2 plates. Both bars are made of fully solid heavy duty steel not hollow with more than 1000-Pound capacity. Designed for repeated use and long lasting. Overall Dimensions 56.1 L x 21.65 W External Bar Length 11.42 Distance between handles 20.07. Extra long loadable sleeves allow you to load more weights. , which allows you to perform with a greater range of muscle contraction and development. Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them. Product Weight 45 Pounds Regular, 77 Pounds Open-Back. Bars ONLY. Collars and plates are NOT included. Sport type Powerlifting.
Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
FULL BODY WORKOUT The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight benchs arm curl facets, back and seat pads or the leg developer.. ADJUSTABLE SEAT Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.. FOLDABLE DESIGN The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.. COMFORTABLE PADS This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion. HEAVY DUTY CONSTRUCTION Made of durable steel frame, this equipment guarantees solid construction. The structures stability and its ergonomic design ensures that the benchs structure wont collapse under your weight ensuring the best workout possible.
Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350
6-POSITION ADJUSTABLE BACK PAD This utility bench has an adjustable back that can be altered to suit your workout routine. It features a secure sawtooth back pad adjustment design that can be modified to an incline, flat, or decline position.. HIGH-DENSITY FOAM PADDING This benchs top-grade foam paddingallows users to exercise comfortably on the equipment.. Durable Construction The Marcy Utility Benchs powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds.. COMFORTABLE FOAM ROLLERSThe foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels..
Amazon Basics Flat Weight Workout Exercise Bench, Black
Flat weight bench enhances any home gym ideal for both beginning and advanced levels. Accommodates a wide range of fitness routines for a full-body workout in a small amount of space. Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface. Assembles quickly and easily weighs 24 pounds upside-down T-shaped legsfeet for reliable stability.
Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041
SOLID STEEL CONSTRUCTION This home gym system boasts a highly durable steel frame reinforced with a powder coating, ing its ability to withstand intense use. It generates a 1 1 ratio of resistance from weights loaded on the sliding post.. HIGH AND LOW PULLEY This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.. OPEN CAGE DESIGN Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.. ALL-IN-ONE STATION This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.. 2-YEAR MANUFACTURERS LIMITED This workout equipment comes with a two-year limited to let you get the most out of your investment. This reliable gear is to be an excellent addition to your home gym..
papababe Bumper Plates, Hi-Temp Olympic Weight Plates-Rubber Weights Plates with Color for Weight Lifting and Strength Training,(160lB Set)
PACKAGE INCLUDE160 lb Set Hi-Temp bumper plate,include 2X10lb,2X25lb,2X45lb.Fit all Olympic barbells with 2-inch sleeves.. RECYCLED MATERIAL PAPABABE Hi-Temp olympic plates are made from recycled material and are one of the toughest training weights available today. This kind of bumper plates have no equal in the combination of strength.. NON-TOXIC ECO-FRIENDLY Bumps by bumper plates are damped better than by other bumper plates. It is innocuous and eco-friendly, can be easy-to-use homegym or garage gym,applicable to teenagers and adults.. HI-BOUNCE ANTI-SLIP Made from crumb rubber, our Hi-Temp olympic weights are safer since its feature of hi-bounce, it can protect your floor and bar. It also won't slip like other plate weights while you using it.. DURABILITY This bumpers are tough enough to handle the punishment of intense daily use, you can use it more than 60,000 drops in regular training such as weight lifting..
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
Includes 1-Year JRNY Membership 149 value auto renews when trial ends unless cancelled 48 hours prior to trial end date. Each dumbbell adjusts from 5 to 52.5 pounds adjusts in 2.5-pound increments up to the first 25 pounds. Say goodbye to 15 sets of dumbbells cluttering your workout space and rapidly switch from one exercise to the next with a turn of a dial. Durable molding around the metal plates provides for a smooth lift-off and quieter workouts. With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises..