Top 10 Best Weight Set With Bench

Solid and StableConstructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.. All-in-OneGet 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.. Excellent AdjustabilityThis weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.. Dual-function Leg Developer220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.. Functional Preacher Curl PadPreacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.. Comfortable Padding and FoamWe have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it's great adjustability and suitable height, it fits all different types of body shapes.. Easy Assembly and Clear InstructionsThe bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers..

Weight capacity is 800 pounds Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable All this is important in your workout. Fast adjustment with automatic lock Designed with 7 back positions and 3 seat positions for full body workout You just pull the fast bolt, adjust the place which fit yourself and automatic lock. Good 2 inch soft foam padding 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding Allow you do any exercise with a very comfortable feeling. Save 80 percent space FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high You can put it in the corner or under the bed when you finish workout. No worry buying For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench Order today and get a 1 year cover on the frame, 30 days cover on the pads.

Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..

Upgraded Multi Functional Weight Bench - With a weight capacity of 1200 lbs. The frame of weight bench is made of 2.71.9 commercial thickness steel to ensure safety and durability during high intensity workouts.. Extra Stable Double Bearing Design - The two rotating sections use bearings for providing you the outstanding smooth with no jamming and make legs training more stable.. Removable Leg Extension and Preacher Pad - Workout bench equips with an extra removable leg extension and a preacher pad which offers you more versatility likes legs workout, bench press, etc.. 123 with Multi-Angle Adjustment - Adjustable weight bench provides 12 backrest pad positions, 3 positions for seat position, quickly adjustment for incline, decline, and flat by simply releasing the metal locking pins.. Barbell Rack on the Workout bench - The barbell rack fits Olympic barbells inner hole 2 inches and normal one-inch barbells inner hole 1 inch to help you storage your barbell plates and add it to your bar or for legs extension.. InclineDecline Angles in lines - Adjusting the backrest and seat into the same angle for the whole bench, the workout plate will in lines which is flat enough for core training and adds variety of choices to your workouts.. Pad Sewing Technology - The Pad of adjustable weight bench is made with a great sewing process to keep its durability, and the soft foam protects you from injury while exercising to make you more focused on your exercise.. Easy to Assemble and Move - Quick assembly, the wheels under the legs and the handle on the foot cushion allow you to easily move this weight bench. Adjusting the knob under the rear foot tube to keep the balance for the bench.. 5 Years Product Support Service - KeppiFitness is responsible for the quality of our products, we provide 5 years support service please consult our team if you have any questions..

KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.. Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 1143 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments 4 seat Adjustments 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely. Weight Capacity Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.. Easy to Fold and Only Take Up 20 Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size37x24.8x11, you can put it against the wall or under the bed.. 2 Pairs of Resistance Bands - You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.. Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame support and 1 year Upholstery Padding support..

Fashion Adjustable Bench Fashion Design With Triangle Structure, Made Of Heavy-Duty Commercial Quality Steel, 600 Pounds Weight Capacity Give You A Safe Fitness Experience, No Worry For Stability. Fast Adjustment With Simple Methods Designed With 6 Back Positions And 4 Seat Positions For Full Body Workout, You Just Pull Support Bar, Adjust To The Place Which Fit Yourself And All Is Done. High Cost-Effective Bench Used 9.7 In Width Backrest, And The Pad Is Filled With Soft Foam And Made Of High Quality Leather, Fit For Up To 5.9 In A Good Choice For Primary Or Middle Fitness Fanatic. Save 80 Space Flybird Foldable Bench, Easy To Carry And No Assembly Needed, Folded Size 31.5 In 12.6 In 11.8 In You Can Put It In The Corner, Closet Or Under The Bed When You Finish Workout. No Worry Buying For Flybird The Measurement And Capacity Is Actual Result, We Have Sold Over 1000000 Sets Bench With High Quality, Order Today And Get 1 Year Cover On Frame, 30 Days Cover On Pads.

Keppi Strength Weight Bench - Bench1000 PRO designed by Keppi Fitness for more than two years, the workout bench has been tested and improved for generations which brings you an excellent experience of bench press and full body strength training.. Bench1000 PRO has been certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 36 Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.. Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.. Heavy Duty Commercial Steel Frame - The weight bench frame made of 7050mm commercial thickness steel which makes the strength training bench has a 1200 lb weight capacity and bring an excellent longevity. This adjustable bench would be the first choice for you.. Eminent Comfort of Superior Leather - The bench press has 36 backrest cover with soft high grade leather to support your head and neck that will bring you a comfortable atmosphere to enjoy your training, the swear-proof covered keeps you away from the smell.. Easy to Set up and Move - This bench could be assembled in 10 minutes with the accessories provided by Keppi, and the wheel under the legs and the handle attached on the foot cushion make you could easily move the workout bench.. Full Guarantee Buying Keppi Fitness - Keppi responsible for the quality of weight bench, order today to get a 5-Year support. All the question please consult Keppi Team..

Solid as a RockBuilt to withstand heavy barbell weights, with a staggering 1200LBS weight capacity. FLYBIRD weight Bench features dual back support attached to the main frame ensuring unparalleled stability, far superior to the wobbly pin in a metal tube adjustment. There are 4 contact points on the base to further enhance stability.. Lightning Fast AdjustmentSay goodbye to pin-pulling hassles. The high profile C-shaped lock catch guarantees absolute safety. 7 backrest and 3 seat positions bring versatility with incline, flat and decline adjustments. 90 degrees can be adjusted. FLYBIRD workout bench allows for a range of abs, arm, shoulder back and chest excercises.. Effortless 5-minute AssemblyWith all parts and tools neatly sorted, assembling the FLYBIRD adjustable bench is a breeze. We have added 2 wheels on the bench for easier movement around your home gym. Experience the same professional-grade quality used in commercial gyms, right in the comfort of your home gym.. Excellent Durability and ComfortEmbrace ultimate comfort with the 2.5 thick padding, providing ample support during your workouts. Durable PU leather, combined with impeccable stitching, ensures long-lasting performance for daily use. IPF Standard 17.7 height accommodates a wide range of users comfortably, while the 34.25 long backrest fully supports the head.. Exceptional User ExperienceTop-rated weightlifting bench for its top quality. Perfect upgrade for your home gym. We are committed to surpassing our customer expectations in both quality and service. Order today and get a 2-Year Cover on the entire bench..

Extened Backrest with HeadrestFLYBIRD weight bench FBHR24 with 35-inch extended backrest accommodates users up to up to 6'5''. Just 2 knobs can easily adjust the headrest to 2 positions ranging from 33-35 inches. Flexible headrest of the workout bench can be removed when not needed, such as doing overhead arm extension.. Sturdy and Solid ConstructionAdvanced high-strength steel frame can bear up to 750LBS, which ensures strong support and security for your bench strength training. Double lock of the back support enhance the overall sturdiness. Sturdy construction and premium materials of the workout bench provide you with maximum results from your home fitness.. Excellent Base StabilityThe trapezoidal base and extended 18in rear leg with anti-slip foot caps offer a high level of stability during intense weight bench exercise. 17.5in seat height meets IPF standards and ensures your feet are flat on the floor to keep your center of gravity stable, whether in flat, incline or decline position.. 8 Backrest 4 Seat AnglesFLYBIRD adjustable weight bench with multiple settings can help target all muscle groups. The 90position is great for effective shoulder exercises. Moderate decline angle brings a more comfortable experience of decline bench exercise. Flexible foot support can be adjusted to 33 positions catering for your needs.. Maximum Comfort EnsuredFLYBIRD workout bench for home gym is designed with small gap and slopes to ensure maximum comfort for the hips and back. In addition, 2-inch high rebound padding provides strong support for the back while allowing the cushion to maintain its shape after long-term bench exercise. The longer foot support provides enough space for your feet to perform comfortable and effective exercises, such as sit-ups and more.. Durable for Years of UseThe leather with double-reinforced stitching is resistant to wear and sweat. Coupled with solid thickened plank and high quality heavy steel, the durability of the home gym bench is greatly improved. FLYBIRD adjustable bench is a great long-term investment and a solid choice for home fitness enthusiasts.. Space-saving Easy to MoveThe easy-to-move weight bench folds down to just 1.4 SQFT , making it ideal for home gyms in apartments or garages. Clear instructions make the foldable workout bench easy to assemble. FLYBIRD team is committed to creating excellent products..

Flybird QualityDesign and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.. Extended Cushion for EveryoneNew design seat cushion is 44'' in total, provide stable support to shoulder and head, which can perfect do bench press. Also the fully reversible hand-pads also can provides back support for shoulder push.. 770LBS Max Capacity The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout.. Best Quality Hyper Back Extension Bench Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment.. Your Multi-Functional Fitness Partner With 3 seat, 3 footrest, 6 hand support, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase. Set Up In Just 7 Steps The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey. Comfortable DurableThe backrest and support pads are made of high-density sponge, with an impressive thickness of 3 inches. The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience. The high elasticity makes bench durable and very easy to take care of. No worry buyingFor all FLYBIRD Bench, the measurement and capacity is the actual result. Order today and get a 1 year cover on the frame, 30 days cover on the cushion.

Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs core. Adjust for upper body work. Versatile at-home exercise bench.. High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbelldumbbell workouts. Excellent home work out bench.. 7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.. Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.. Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready.

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

PREMIUM STEEL CONSTRUCTION Made of heavy-duty steel tubing reinforced with powder coating, this benchs structure wont collapse under your weight. Its stabilized design, foam-roller pads, back pad, and rolled upholstery provide optimum support.. MULTI-POSITION BACKREST Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined, declined, or flat position. The backrest supports the back during workouts to help minimize fatigue.. FREE-WEIGHT SET This innovative equipment includes a complete weight set a standard-size weight bar, two 25 lbs weight plates, two 15 lbs plates, two 10 lbs plates, and two clips. Each plate is vinyl-coated to prevent damage to the floor.. HIGH-DENSITY UPHOLSTERY This gear has soft foam-roller pads to facilitate safe and comfortable training. Its ergonomic design allows for an enjoyable strength-training experience, so you can push yourself as hard as you can while minimizing fatigue.. FULL-BODY WORKOUT STATION This utility bench can help you target multiple muscle groups. It lets you perform various exercises to develop your arms, legs, chest, and core. Pair it with dumbbells to start training to a fitter body..

Human Body Mechanics Design The design of back pad on steel in accordance with the design of human body mechanics and weight set adjusts to chest press and incline press exercise positions.Backrest adjusts for flatincline positions.. Full-body Training Olympic Bench Professional weight bench design, barbell dumbbell and sit-ups multi-function exercise.This training bench is great for a wide variety of full-body workouts.. Tough Construction The entire weight bench has a powder-coated, high-temperature multi-step painting process that is resistant against rust and water damage.Weightlifting Rack Max Weight Capacity 750lb, Seat Max Weight Capacity 440lb.. Extra Comfort The design of back pad comfortable thick vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down.. Easy Assemble You can assemble it up within 1 hour by the help of manual.Thank you for your buying,if you have any questions,pls contact us and we promise you the most satisfactory service..

Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction. Curl yoke build muscle in your upper body. Preacher pad comfortably isolate your biceps and forearms while ensuring proper exercise form. Multiple bench positions incline, flat, and decline bench positions offer countless exercise options and proper exercise form.

Multi-FunnctionWorkout Bench and Barbell Rack can be used Separately or in combination, Including squats, weightlifting, leg curls, barbell dumbbell and sit-ups which works for your chest, shoulders, biceps, legs, and more.. Adjustable Height4 levels Height Adjustable Uprights and Backrest adjusts for flatincline positions brings more convenience to your exercising. Whether doing Incline Bench or Flat Bench the Olympic bench has the stability and toughness any serious weight lifter would need.. High QualityMade of metal and imitation Leather, High-temperature multi-step painting process, moisture proof and anti-rust. Heavy weight bench with its wide footprint and extra thick padding gives this olympic bench a solid feel.. Ergonomic design5-position back pad on steel weight set Adjusts to Chest Press and Incline Press exercise positions.Heavy-duty high-density steel and comfortable Thick cushion, Wide Pad is more Comfortable for long-lasting comfort when lifting and sitting down.. What You Get1 x Weight Bench With Accessaries, but the Barbell and weight plates are not included, 2 x Rope, 1 x Manual..

MADE FOR YOUR FITNESS AND WEIGHTLIFTING GOALS This multi-function, heavy-duty 2.5-inch square tube Olympic workout bench combo comes with added attachments and accessories for complete work out circuits.. ENHANCED SAFETY AND COMFORT The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking.. 7-POSITION ADJUSTABLE BACKREST This fitness equipment has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg ExtensionLeg Lifts Developer and an Arm Curl Bar with adjustable foam rollers.. HOME GYM EQUIPMENT INCLUDED Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curling Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set no need to buy separately.. COMPATIBILITY This strength training equipment is compatible with most 6- and 7-foot weight sets, and is a great addition to your total home gym. The length between collars of the bar you intend to use with this bench must be greater than 38.5..

GREAT FOR BEGINNERS If you are just beginning your fitness journey, this is an excellent place to start. The versatile bench will allow you to customize your workout plan and get the most out of your at-home fitness. MULTI-USE FITNESS EQUIPMENT Target legs, chest, and arms with this incredible workout bench. Butterfly extensions are included, so you can do chest fly exercises without a spotter. SAFETY FEATURES With the 2 safety hooks, you can securely lock weights into position. This prevents accidents and keeps you safe. Plus, the frame stabilizers prevent wobbling as an additional security measure. ADJUSTABLE BACK INCLINE Choose from 4 options of 3 inclines and a flat position. Each adjustment can create new challenges for your workout, so your routine will never become static. PERFECT FOR HOME GYM Because it is so versatile, you won't have to spend thousands on unnecessary, bulky equipment.

Two-piece Set designed for versatility includes 1 Olympic Weight Bench, and, 1 Squat Rack. Independent 2-way Adjustable Bench with high-density padding 5-position settings for Back-pad Cushion, and, 2-position settings for Seat Cushion. Stand-alone Squat Rack features Double-deck Safety with 2 sets of integrated catches Upper set for standingupright positions Lower set for flat, incline, decline positions 60x60 mm Robust Square Tubing. Easy-lift Lever and 2 Built-in Transport Wheels make storage and mobility an ergonomic experience. No-pinch Catch Design provides extra safety and prevents injury to hands and grip during racking and un-racking 2 Locking Safety Hooks for added security during rest or when not in use. Sport type Weightlifting.

BORN TO BE PROFESSIONAL Pelpo weight bench, with the technical structure based on human mechanism, is made for professional indoor training. Multiple adjustment modes 6 back position, 3 feet position give more space to challenge different types of training.. STURDY FRAME Thick carbon steel frame which is more than sturdy, could afford heavy training with loading 660 pounds Triangular structure is stable enough to against shaking and wobbling PA feet cover could crab floor tightly without any damage while training.. HIGH GRADE SURFACE High-level skin-friendly back surface, not only water-proof but also sun-proof, which could remain soft and smooth after after long term use, with natural texture on it against slippery. Whole frame covered by cold rolling matte plating will not crack easily.. COMFORTABLE BACKRESTFOOTREST Fresh 40mm HRF sponge backrest, which is soft and flexible, could protect trainer's back and waist, without any annoying smell 25mm soft sponge footrest is fixed on the pipes tightly, better for trainers use power.. COMFORTABLE BACKRESTFOOTREST Fresh 40mm HRF sponge backrest, which is soft and flexible, could protect trainer's back and waist, without any annoying smell 25mm soft sponge footrest is fixed on the pipes tightly, better for trainers use power..

Human Body Mechanics Design The design of back pad on steel in accordance with the design of human body mechanics and weight set adjusts to chest press and incline press exercise positions.Backrest adjusts for flatincline positions.. Full-body Training Olympic Bench Professional weight bench design, barbell dumbbell and sit-ups multi-function exercise.This training bench is great for a wide variety of full-body workouts.. Tough Construction The entire weight bench has a powder-coated, high-temperature multi-step painting process that is resistant against rust and water damage. It can support up to combined weight user and weights of 660 lbs.. Extra Comfort The design of back pad comfortable thick vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down.. Easy Assemble You can assemble it up within 1 hour by the help of manual.Thank you for your buying,if you have any questions,pls contact us and we promise you the most satisfactory service..

ASSEMBLED DIMENSIONS 65.75L x 65.50W x 64.50H Maximum weight on Crutches 300lb. EXTRA COMFORT This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.. ADJUSTABLE DESIGN The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.. SQUAT RACK The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.. VERSATILE OLYMPIC BENCH This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.. TOUGH CONSTRUCTION The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps.