Top 10 Best Workout Accessories For Women Gym
of November 2024
1
Best Choice
Sports Research
Sports Research
Sports Research Sweet Sweat Workout Enhancer Roll-On Gel Stick - Sweat Harder and Faster, Helps Promote Water Weight Loss, Use with Sweet Sweat Waist Trimmer
10
Exceptional
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2
Best Value
Sparthos
Sparthos
Sparthos Kickback Ankle Straps for Cable Machines - Ankle Cuff Attachment - for Working Out at Gym Machine, Weight Cables - Glute Workout Exercise Ankle Strap Accessories - (Pink, Pack of 2)
9.9
Exceptional
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3
Sports Research
Sports Research
Sports Research Sweet Sweat Waist Trimmer Get More from Your Workout - Sweat Band Increases Stomach Temp to Cut Water Weight - Gym Waist Trainer Belt for Women & Men - Faja para Hacer Ejercicios
9.8
Exceptional
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4
FITGIRL
FITGIRL
FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, For Women Only (Animal, Single)
9.7
Exceptional
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5
FITGIRL
FITGIRL
FITGIRL - Hip Thrust Pad and Squat Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Works With Olympic Bar and Smith Machine (Camo Design)
9.6
Exceptional
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6
Total Gym
Total Gym
Total Gym APEX G5 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 10 Levels of Resistance and Attachments
9.5
Excellent
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7
Fimibuke
Fimibuke
Half Gallon Water Bottle with Sleeve 64 OZ Motivational Water Bottle with Straw & Time Marker to Drink Sport Water Jug - Leakproof Tritan BPA Free Reusable Insulated Neoprene Men Women for Gym Workout
9.4
Excellent
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8
Selfea
Selfea
Workout Headbands for Women Running Sports - Wide Sweat Band Yoga Gym Accessories Elastic Head Band Sweatband 4 Pack
9.3
Excellent
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9
FITTIN
FITTIN
FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness Pack of 4 M
9.2
Excellent
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10
Marcy
Marcy
Marcy Stack Dual Function Home Gym 200 lb. Stack MKM-81010
9.1
Excellent
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11
Plan4U
Plan4U
Plan4U Barbell Pad Set for Squat Hip Thrusts Upgraded Workout Foam Weight Lifting Bar Cushion Shoulder Neck Support with Anti-slip Grain, Fits Standard Olympic Bars and Smith Machine, 2 Gym Ankle Stra
9.0
Excellent
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12
GOMOYO
GOMOYO
Motivational Fitness Keychain with Strong is Beautiful Inspirational Quote Gym Workout (Strong Weightplate)
8.9
Very Good
View on Amazon
13
Marcy
Marcy
Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding 300 lbs Capacity MWM-4965, Black
8.8
Very Good
View on Amazon
14
Marcy
Marcy
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
8.7
Very Good
View on Amazon
15
Marcy
Marcy
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
8.6
Very Good
View on Amazon
About Workout Accessories For Women Gym
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Sports Research Sweet Sweat Workout Enhancer Roll-On Gel Stick - Sweat Harder and Faster, Helps Promote Water Weight Loss, Use with Sweet Sweat Waist Trimmer
SWEAT HARDER Our Sweet Sweat cream is activated by your elevated heart rate, helping you sweat harder and cut excess water weight. Sweat earlier and sweat harder during cardio, circuit, and high-intensity interval training. Our workout enhancer sweat gel can also be used while swimming and in dry or infrared saunas. When used for abs, combine with our Sweet Sweat Waist Trimmers for best results Sweet Sweat is an Official Partner of UFC.. EASY TO APPLY Our Sweet Sweat workout gel's convenient roll-on stick applicator makes it easy to spread on your skin and to get those hard-to-reach areas. Our Sweet Sweat Stick can be used to target your belly, midsection, arms, legs or anywhere else on your body. For the best results, apply our Sweet Sweat Stick to slow-to-respond areas and get moving. SWEET SMELL The clean and fresh scent of our Sweet Sweat workout enhancer gel will keep you smelling great both during and after exercise. Enhance your workout experience by applying a thin, even layer of Sweet Sweat prior to your fitness routine. Our Sweet Sweat workout enhancer gel also works well with a waist trainer when exercising.. DON'T FORGET THE TRIMMER Even though our Sweet Sweat enhancer gel is great on its own, we highly recommend combining it with our waist trimmer to get the most from your workout. Just combine our workout sweat enhancer with our neoprene body wrap waist trimmer for a superior post-exercise drip to help you shed excess water weight around the belly.. THE SPORTS RESEARCH DIFFERENCE Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that..
Sparthos Kickback Ankle Straps for Cable Machines - Ankle Cuff Attachment - for Working Out at Gym Machine, Weight Cables - Glute Workout Exercise Ankle Strap Accessories - (Pink, Pack of 2)
GET A LOWER BODY YOUR GIRLFRIENDS WILL ENVY - Sparthos Padded Velcro Ankle Straps help you reach your goal of glutes, quads, hips, hamstrings, calves, and thighs that are beach ready. Designed with kickback exercises in mind to get those glutes fit, fine and firm. Tone, trim, and tighten your leg and glute muscles for a better butt and a lower body thatll stop traffic.. WORK THAT BOOTY ANYWHERE YOU WANT - Wherever you exercise, ankle straps are an essential addition to your workout. Easy to use in the gym or at home - whether youre on the cable machine, doing a leg workout, or using other exercise equipment. Keep it in your gym bag so youre always ready to give your booty a fitness boost. Lightweight and easy to carry, they clip on and off in just a few seconds.. KICKBACK STRAP STOPS SLIPPING AND SLIDING - With our cleverly engineered kickback strap the main strap stays on your ankle and doesn't slide around. Enjoy an intense workout session without worrying about your straps coming loose. Our straps contain thick padding to support and cushion your ankle. The adjustable PU leather hook and loop strap means youll never come out of a workout feeling sore or chafed.. STURDY AND STRONG FOR A STRESS-FREE WORKOUT - Our ankle straps are crafted from quality materials that wont fray or snap. You can use them workout after workout - they wont break or degrade. The heavy-duty velcro kick-back straps are designed to be long-lasting and durable. Double D Steel Rings give extra comfort and security when you clip onto gym equipment.. WE LOVE OUR CUSTOMERS, ORDER NOW - Sparthos USA Based Customer Happiness Team is here to help with any questions or issues. Didn't Love these Ankle Straps Just contact us for a full refund..
Sports Research Sweet Sweat Waist Trimmer Get More from Your Workout - Sweat Band Increases Stomach Temp to Cut Water Weight - Gym Waist Trainer Belt for Women & Men - Faja para Hacer Ejercicios
MAKE YOUR WORKOUT WORK FOR YOU Elevate your next cardio, circuit, or HIIT session with the Sweet Sweat Waist Trimmer belt, designed to help you sweat and tone as you achieve your fitness goals. SWEAT FASTER, SWEAT HARDER Waist trimmer designed with Neo-Sweat Technology, an anti-slip, moisture-repelling interior that provides superior heat insulation to increase core temperature for a harder, faster sweat and to cut excess water weight. CONTOURS TO YOUR BODY SHAPE Designed to accommodate all shapes and sizes, our durable, machine-washable waist trainer has a velcro closure and adjusts to your bodys unique figure to provide a custom, contoured fit that looks as good as it feels. FOR THE BEST RESULTS Break a better sweat when you add our specially formulated Sweet Sweat Gel to your routine. Get more from your workouts by applying the gel to your core area, put on your sweat belt, and get ready to drip. TRUSTED BY THE PROFESSIONALS An official sponsor of UFC, Sweet Sweat is fighter-approved and is the choice of athletes who want to maximize their workouts.
FITGIRL - Ankle Strap for Cable Machines and Resistance Bands, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, For Women Only (Animal, Single)
SUPREME COMFORT - We got sooooo fed up with old, stinky, and flimsy gym ankle straps, that we went out and created the most comfortable Ankle Cuff ever made - just for Women Say good bye to germs and other peoples sweat - because you deserve to have your own super cute and comfy ankle straps for leg day Your glutes will thank you. TONE BURN - Make your leg day fun, by bring your workout to the next level with fun and new exercises, such as Cable Kickbacks, Cable Hip Abduction Adduction, Cable Leg Mountain Climbers, Cable Lunges, Inner Outer Thigh Contractions..and many more Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, and quads.. FUNCTION - FITGIRL Ankle Strap has a thick neoprene padding, making it the most comfortable ankle cuff on the market. The 2 inch support strap is secured with heavy duty material, making this strap extremely easy to adjust, put on, and take off. This strap adjusts to fit any ankle size effortlessly. This strap was designed for beginners to intermediate level fitness enthusiasts light to medium weight support.. WOMEN - FITGIRL designs and manufactures products exclusively for women who live an active and healthy lifestyle. We strongly believe in providing women with the highest quality products that are comfortable and fun to use every single day Dont settle for one-size fits men and women equally, because its just not true. Instead, give our products a try - you will love them Plus, they always have touch of pink. Who doesnt love pink. LOVE - Workout with your brand new FITGIRL Bar Pad Sleeve for 2 Months, and if you are not 100 in LOVE with it - send it back for a full refund Our only goal is to take your workout to the next level. Click on Add to Cart right now.
FITGIRL - Hip Thrust Pad and Squat Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Works With Olympic Bar and Smith Machine (Camo Design)
SQUAT PAD - We got sooooo fed up with bruises from doing Squats and Hip Thrusts, that we went out and created the most comfortable barbell pad ever made. Our pads use thick foam cushion material that is soft to the touch, is wrapped in strong protective material and easily opens and closes with built in hook and loop, and it stays in place during your workout. Your hips and neck will thank you Works great with olympic barbells and smith machine.. TONE BURN - Bring your fitness to the next level with the FITGIRL Barbell Pad. It is an extremely comfortable and essential accessory for your leg day. Not only will it make you more comfortable and protect your skin, it will allow you to safely use more weight confidently to take your workout up a notch Its a truly must have adapter.. IMPROVE - Squat, Hip Thrusters, Lunges, Good Mornings, Glute Bridgesand many more gym weightlifting and fitness exercises Improve your leg workouts and see the difference you can make in your strength and in the physical appearance of your glutes, hamstrings, quads, and calves.. WOMEN - FITGIRL designs and manufactures products exclusively for women who live an active and healthy lifestyle. We strongly believe in providing women with the highest quality products that are comfortable and fun to use every single day Dont settle for one-size fits men and women equally, because its just not true. Instead, give our products a try - you will love them Plus, they always have touch of pink. Who doesnt love pink. LOVE - Workout with your brand new FITGIRL Bar Pad Sleeve for 2 Months, and if you are not 100 in LOVE with it - send it back for a full refund Our only goal is to take your workout to the next level. Click on Add to Cart right now.
Total Gym APEX G5 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 10 Levels of Resistance and Attachments
VARIETY OF WORKOUTS Start your own workout program right at home with 10 levels of resistance and 80 exercises with Total Gym Low impact, fluid movements, and effortlessly transition from one exercise to the next. QUICK WORKOUTS Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference For all fitness levels ages 8-80 Supports a maximum weight of 375 pounds. TOTAL BODY METHOD Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience Assists with body sculpting, weight loss, health maintenance, energy, and more. ACCESSORIES INCLUDED Includes wing attachment, larger squat stand, leg pull accessory, dip bars, training deck with holder, 2 stability mats, Total Gym TV access, exercise nutrition guides, owners manual, and DVD. PRODUCT INFO Padded, ergonomic glide board with pillow headrest Quality steel frame with auto-lock height adjustment Folds easy for storage When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide Manufacturer Warranty 1-year warranty.
Half Gallon Water Bottle with Sleeve 64 OZ Motivational Water Bottle with Straw & Time Marker to Drink Sport Water Jug - Leakproof Tritan BPA Free Reusable Insulated Neoprene Men Women for Gym Workout
LEAKPROOF POP-UP STRAW Featured with 2022 latest pop up lid with silicone O-ring, secure lock dust cover, Fimibuke half a gallon water bottle with sleeve ensures leak proof dust proof. Advanced button design makes you drink more convenient, Just push the button and straw pops out automatically. Pop-up straw in 2L water bottle is Removable Detachable, youll enjoy spill-proof sipping with straw or fast water flow without straw. Wide-mouth opening is easy to fill with ice cubes and clean.. MULTIFUCTION HALF GALLON WATER JUG WITH SLEEVE 5mm Neoprene sleeve for 64 oz water jug in reinforced stitch will protect water bottle from slip and fall, but absorb messy sweat to avoid dripping or puddling on the table or seat. Featured 2 pockets key holder ensures the half gallon water jug be a functional bag for storage phone, card, earbuds key. Easy to carry to gym. Youll release your hand with comfortable padded shoulder strap adjust it to ensure a snug fit.min25,max50. STAY HYDRATED The motivational water bottles half gallon with straw holds 64 oz water that is equivalent to 8 cups of water that suggest by scientists for human drink per day, allows you not to refill it frequently anymore. With unique inspiration quotes time marker capacity scale, the 64 oz water bottle is great for measuring your daily intake of water, helps you stay hydrated and drink enough throughout the day. Durable handle anti-skid grip help you carry time water bottle easier.. BPA FREE ODOR FREE Built with sturdy premium BPA free, odorless, food-grade Tritan material that better than the ones in market, half a gallon water bottles with time marker and straw ensure every sip of water you drink is healthy. It is perfect for sports enthusiasts to fit any outdoor activities including fitness sport,cycling, hiking, running, yoga, workout, mounting or any other sport at home, the gym Tired of flimsy and unpleasant odor, time water bottle half gallon is worthy for a try. IDEAL GIFT SERVICEHalf gallon water jug with time marker is fun for any fitness goal including weight loss, muscle gain, appetite control and overall health. Make a fitness enthusiast happy Our insulated half gallon water jug with sleeve is a great gift for special occasions like birthdays. Backed by Fimibuke 100 satisfaction guarantee lifetime warranty, if you are not satisfied with 64oz water jug, feel free to send us your issues for replacement or refund to ensure your satisfaction..
Workout Headbands for Women Running Sports - Wide Sweat Band Yoga Gym Accessories Elastic Head Band Sweatband 4 Pack
BREATHABLE and QUICK-DRYING As workout headbands, breathability and sweat absorption must be excellent. After professional GTT tests, the air permeability of this fabric is 1.66 times that of ordinary fabrics.. EXCLUSIVE COLORS To make these workout headbands for women look both fashion and unique, we developed special colors for you, Nut brown, Olive green, Tide blue and Natural black.. HIGH-QUALITY FABRIC 75 nylon 25 spandex with 220G, so the athletic headbands are wide and elastic, the cloth feels very soft, has a unique texture. They are also non-slip head bands.. PERFECT GIFTS for YOURSELF Whether you like yoga, workout, running, fitness, sports or dancing, these fashion headbands will not let you down. Nice sweatbands for women head also nice hair accessories.. TIPS The elasticity of the fabric is limited, most people will feel comfortable, but if you have a pretty big head, these headbands may not be for you coz they'll be a little tight..
FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness Pack of 4 M
High Support For Cup Under C,Pull On closure, Pullover Style Sports Bra,Machine Wash Hand Wash Recommanded. Active Workout Racerback Seamless Sports Bra Tight Fitting for Support -- Super Comfort and Super Soft Fabric -- Moisture Wicking and Perfect for any type of Physical Activity --Medium Support and Elastic Closure.. Climacool provides heat and moisture management through ventilation. Super Soft Comfort Feeling With Great Ability To Soak Up Sweat.. 60 Nylon, 28 Polyester, 12 Spandex. Hand Wash Recommed. Removeable Pad for Ladies Sports Bra.Med-High impact support ideal for yoga, pilates or weight training.. EASY RETURN FITTIN Racerback Sports bra are sold with a 30-day, full-money-back warranty and can be returned no questions asked. Add these bras to your cart by clicking the Add-to-Cart button and buy it now..
Marcy Stack Dual Function Home Gym 200 lb. Stack MKM-81010
CONVENIENT HOME GYM Build up some serious muscle at home with the Marcy Stack Gym. This complete system has a total weight resistance of 200 lbs., great for strengthening different muscle groups and comprehensive full-body workouts.. TOTAL USER SAFTEY This stack gym equipment is built with high-density boxed vinyl upholstery with high-density foam to offer premium comfort during workouts. It has a solid steel protective stack cover and a weight stack lock for total user safety.. PREMIUM QUALITY EQUIPMENT The Marcy Stack Gym is constructed with a heavy-duty 2 x 2.5 14 gauge steel tube frame. With a durable powder-coated finish in black and vinyl-coated weights, this equipment promises quality and durability.. MULTI-FUNCTION ARM PRESS Work on those pectoral muscles with the press arms that have dual functionality. For a maximized upper body workout, switch from chest pressed to vertical butterfly exercises. The Marcy Stack Gym is ideal for any level users. VARIETY OF EXERCISES This equipment includes a removable and adjustable arm curl to suit different body types, a dual-function leg developer that allows for total lower body exercises, and dual-function press arms for rowing exercises..
Plan4U Barbell Pad Set for Squat Hip Thrusts Upgraded Workout Foam Weight Lifting Bar Cushion Shoulder Neck Support with Anti-slip Grain, Fits Standard Olympic Bars and Smith Machine, 2 Gym Ankle Stra
Upgraded Safety Design PlanU4 lifting bar pad is constructed with non-slip grain inside, ensures that the weight bar foam is always tightly wrapped on the bar, greatly reduces the possibility of bar sliding and rolling. The unique reverse hook look fastener design greatly improves the wrapping performance of the yoga barbell pad, effectively preventing the barbell from breaking off due to insufficient wrapping force during use. It's safer than using a tiestraps.. Comfortable Fabric Thickened Foam Pad Constructed with special Oxford and ammonia fabric, Plan4U weight pad for bar is soft to the skin without irritation, anti-slip and sweat absorption. It's durable to be used repeatedly without deform, and easy to clean. Size 173.7. ERGONOMIC Groove Design Its perfect for the neck and shoulder in effectively releasing the neck pressure and discomfort, which is excellent to protect the cervical vertebra. The extra-thick foam pads on both sides is about 1.3, can distribute pressure evenly over the shoulders and back to protect them from injury caused by concentrated stress.. Mufti-function Training Kit the package includes Plan4U barbell shoulder pad guard, a pair of ankle guard straps that are suitable for both men and women, and a good stretch hip belt. The bar bell pad set is suitable for 1.0-1.1 inch 25-28 mm rod and 1.0-1.1 Smith rod, P90x, Cross-fit, Yoga, Pilates, etc., and mufti-function and efficient in training of abdominal, buttocks, quadriceps, hamstrings, and calf muscles, suitable for strength improvement or shaping.. Different Ways of Carrying A specially designed diagonal storage back allows you to carry the barbell pad on one shoulder or on the diagonal. No more needed for waiting or use the worn and unsanitary squat barbell pads in the gym. Large capacity storage bag is convenient for you to carry the whole set of products to the gym and storage..
Motivational Fitness Keychain with Strong is Beautiful Inspirational Quote Gym Workout (Strong Weightplate)
Dimensions 2.75 inches in length and 1-1.25 inches in width. All keychains are Silver Plated, Unique, and Stylish. They make a great accessory for people passionate about weightlifting, bodybuilding, crossfit, fitness, and exercise.. This fitness inspired keychain was designed for fitness lovers to bring motivation in a fashionable and trendy look. These Keychains also make a great gift. Do you have someone close to you that is inspired by fitness or is just looking for a little extra motivation These motivational keychains are a great small and unique gift that any fitness enthusiast will love.. We offer way more than Motivational Key Chains as well. Search GOMOYO GO MOtivate YOurself in the Amazon tool Bar to see our Collection of Motivational Shaker Bottles, Apparel, Wristbands and Much More... All of our Products have Quotes on them to keep you Motivated..
Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding 300 lbs Capacity MWM-4965, Black
PREMIUM STEEL CONSTRUCTION With a heavy-duty 14-gauge steel tube frame, this workout station's structure wont collapse under your weight. Its stabilized design, foam roller pads, and back pad provide optimum support and comfort.. ENHANCED DESIGN AND PERFORMANCE Loaded with various features to help you sculpt the body you've always wanted this multifunctional workout station is developed with a tough frame that fully supports 150-pound weights even when in constant motion. FULL-BODY WORKOUT GEAR You dont have to switch between various stations with this gym system that features different strength-building machines. This gear combines arm and leg stations, great for strengthening muscles. DOUBLE PULLEY SYSTEM Equipped with a double pulley system, this machine lets you perform a variety of arm and leg exercises. With this, you can now target specific muscle groups for a more intense workout, helping you build muscle. U.S. based company with customer service team here to assist with any questions you may have. With the Marcy manufacturer warranty, whether if its a replacement part or a question on installation, we are here to help.
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
All-steel construction This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. Thats guaranteed to withstand intense long-lasting use. Multi-functional press arms this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Dual-action leg developer featuring a dual-function leg developer with six oversize rocker pads and a rowcurl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. Olympic free-weight rack engage in intense weightlifting or strength training right in the comfort of your home. It includes 6 weight plate pegs that are built into the frame, letting you organize weightsbarbells on the machine for easy accessibility. All-in-one workout station This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment.
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
You dont have to switch between various workout stations with this gym system that combines different strength building machines a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment. Cage size 70 L x 84 W x 86 H Bench size 62 L x 26 W x 55 H Max user weight 300 lbs. Max Capacity Smith Machine Bar 300 lbs. Max capacity on Safety catches 300 lbs. Max capacity on bench 600 lbs. weights and user weight. Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands 9 ft. clearance recommended around item. Full assembly required Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands. This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles.