Top 10 Best Workout Blocks For Stepping
of November 2024
1
Best Choice
LifePro
LifePro
LifePro 4-in-1 Aerobic Balance Board and Step Up Exercise Platform - Adjustable Multifunctional Balance Board Slant Board, Steppers for Exercise - Home Workout Non Slip Stepper Platform for Balance
10
Exceptional
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2
Best Value
Niceday
Niceday
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
9.9
Exceptional
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3
ZocoSquat
ZocoSquat
ZocoSquat Squat Wedge Set of 5-2x 8.5 + 2x 17 Exercise Wedges for Squats - Squat Wedge Block, Turns into Aerobic Step platform - Configurable, Light EPP Slant Board for Calf stretcher - Home Gym
9.8
Exceptional
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4
URBNFit
URBNFit
URBNFit Yoga Blocks 2 Pack - Sturdy Foam Yoga Block Set with Strap for Exercise, Pilates Workout, Stretching, Meditation, Stability - High Density Non Slip Brick, Fitness Accessories
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Exercise, Plyometric Training, Available in 4 Sizes
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Gray Black
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 2 Adjustable Risers Included and Extra Risers Options - Black - Pair
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts - 16x14x12
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Aerobic Exercise Step Platform with Adjustable Risers for Home Gym Fitness Workout
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All Yoga Blocks 2 Pack Wrist Support, Comfort, and Grip Strength, Support for Balance Fitness and Exercise, EVA Foam Blocks Pilates Yoga Brick Yoga Accessories
9.1
Excellent
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11
Yes4All
Yes4All
Yes4All Adjustable High Step Aerobic Platform, 16" x 16" Black/Green Step Platforms for Aerobic Step Exercises
9.0
Excellent
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12
The Step
The Step
The Step Home Gym Workout System for Core, Strength, Stability, and Resistance Training
8.9
Very Good
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13
Tone Fitness
Tone Fitness
Tone Fitness Aerobic Step, Yellow | Exercise Step Platform
8.8
Very Good
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14
HomGarden
HomGarden
HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)
8.7
Very Good
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15
The Step
The Step
The Step (Made in USA) High Step Aerobic Platform with Blue Aerobic Platform and 4 Black Risers
8.6
Very Good
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16
JAXPETY
JAXPETY
JAXPETY New 27'' Fitness Aerobic Step Adjust 4" - 6"Exercise Stepper w/Risers Home Gym (Black&Red)
8.5
Good
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17
Fledo
Fledo
Fledo Yoga Blocks 2 Pack 9"x6"x4" - EVA Foam Brick, Featherweight and Comfy - Provides Stability and Balance - Ideal for Exercise, Pilates, Workout, Fitness & Gym (Purple)
8.4
Good
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18
Gaiam Essentials
Gaiam Essentials
Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface, Black, (NOVASAT-0414-1728-100)
8.3
Good
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19
Escape Fitness USA
Escape Fitness USA
Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Strength Training with Anti Slip Rubber Feet
8.2
Good
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20
ZENY
ZENY
ZENY 31" Aerobic Stepper Platform Aerobics Trainer Adjustable Exercise Fitness Workout Stepper Adjust 4" - 6" - 8"
8.1
Good
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About Workout Blocks For Stepping
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LifePro 4-in-1 Aerobic Balance Board and Step Up Exercise Platform - Adjustable Multifunctional Balance Board Slant Board, Steppers for Exercise - Home Workout Non Slip Stepper Platform for Balance
CONFIGURE TO YOUR TRAINING GOALS - The AeroFlex workout step platform offers 4 workout configurations for stretching, strength training, balance, and aerobic exercises. Achieve ultimate control over your sessions with this versatile exercise stepper.. IMPROVE BALANCE CORE STRENGTH - The step aerobics platform doubles as a four-way balance board, utilizing 2 balance disks a balance ball. Develop core strength, stability firm footing with this fitness step platform.. BUILD WHOLE-BODY STRENGTH - The AeroFlex stepper for exercise offers versatile workout configurations that help you enhance your strength-building sessions for every part of your body. Unlike other steppers for exercise, this step platform targets your entire body.. DEEPEN STRETCHES EFFECTIVELY - Transform the step exercise platform into an incline stretch board and unleash a deeper level of stretching that's hard to achieve by other means. This exercise step platform is perfect for anyone looking to take their stretching to the next level.. ENHANCE AEROBIC FITNESS - Boost your endurance training with the Lifepro aerobic step platform. This workout step platform helps you burn calories, increase circulation, and elevate your heart rate. Perfect for small steppers for exercise or anyone looking to elevate their aerobic fitness levels..
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Promote Fat BurningThe Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. Work Super QuietlyThere is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home.. High Resistance Cardio ExerciseNiceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect.. Exercise Anytime Anywhere The Niceday stepper is ready to use right out of the box. It's easy to move to any room with a weight of only 16 pounds. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner.. 300 LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Strengthen Balance Core MusclesThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs to work on balance and strengthen your core muscles. A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories.. Track Exercise DataThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Lifetime Service PromiseWe promise to provide lifetime service for Niceday steppers. If there is any problem with the product, we accept unconditionally free returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..
ZocoSquat Squat Wedge Set of 5-2x 8.5 + 2x 17 Exercise Wedges for Squats - Squat Wedge Block, Turns into Aerobic Step platform - Configurable, Light EPP Slant Board for Calf stretcher - Home Gym
BUILD A FULL-BLOWN AEROBIC STEP Use the wedges as a slant board for squats heels raised or as a calf stretcher slant board toes raised with angles ranging from 8.5 to 34 degrees. Or combine them into a stepper to unlock more exercise types. OPTIMAL MATERIAL. Recyclable, light, strong EPP better for an Achilles stretcher than wood or metal. It enables you to use the physical therapy wedge set for deeper squats and boosted stretching and weight lifting to target muscles more effectively. UPGRADED WORKOUTS. With a squat blocks wedge set, you enhance ankle mobility and put less pressure on your joints. Its not only for a calf workout the wedges improve your posture and help intensify your regular training for better results. BEYOND SQUATS. A workout wedge for squats can be as well used for deadlifts, lateral lunges, calf raises, hip thrusts, angled push-ups, and glute bridges. Similarly, using a calf wedge adds efficiency to yoga and physical therapy or rehabilitation. UNIVERSAL AND PORTABLE. Exercising with a calf stretch wedge works equally for beginners, advanced athletes, and people in physical therapy. Light and compact, this set becomes your portable squat board for the home, gym, and even outdoors alike.
URBNFit Yoga Blocks 2 Pack - Sturdy Foam Yoga Block Set with Strap for Exercise, Pilates Workout, Stretching, Meditation, Stability - High Density Non Slip Brick, Fitness Accessories
DENSE STURDY These yoga accessories supply complete support when you need it most. The two high density foam blocks help enhance strength, improve stability, and deepen stretches. A strong yoga bolster that props up your back, hand and wrist.. SLIP-PROOF the pink yoga block is moisture resistant for the high intensity sweat of a hot Bikram session. The beveled edges provide comfort and make these essentials for any yogi hitting the mat, whether they are beginners or advanced.. VERSATILE Yoga blocks and strap set helps elongate stretching and ensure proper posture alignment. Perfect for all fitness levels. Blocks provide a strong foundation and the strap helps support difficult poses.. SAFE Each yoga brick measures 3 x 6 x 9 and is made with 100 EVA foam. They are recyclable and non-toxic free of chlorides, heavy metals, phenols and latex. The yoga strap is made from soft cotton that wont chafe with D-rings to help secure stretches.. SATISFYING We at the URBNFit team are committed to providing our customers with the very best fitness products. We are available at any time to answer questions or help resolve any problems with these yoga props and meditation accessories..
Yes4All 3 in 1 Soft Plyo Box Wooden Core, Foam Plyometric Box for Exercise, Plyometric Training, Available in 4 Sizes
3-LAYERED CONSTRUCTION With its vinyl cover and EVA foam forming the surface outside of a strong wooden core, Yes4All Soft Plyo Box Wooden Core is made of 3 layers of materials that combine into a perfect mixture of comfort and firmness. MULTIFACETED Each box offers 3 different height options 16 x 14 x 12, enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing. SAFE AND SECURE The PVC surface helps your feet grip significantly better than on wooden surface, preventing accidental slipping and reducing injury risks to a minimum, with the EVA foam underneath absorbing pressure and protecting the box. HIGH WEIGHT CAPACITY Due to its strong, quality construction, Yes4All Soft Plyo Box Wooden Core is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during intense workout sessions. ULTIMATE TRAINING EQUIPMENT The plyo boxes can help drastically improve your performance with HIIT, and a huge selection of plyometric exercises such as box jumps, step-ups, box dips and many more.
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Gray Black
BEST DEAL EVER PERFECT FOR ALL FITNESS LEVELS Our 42.5-inch anti-slip step surface with four removable 16 x 16 x 2 risers provides a safe and comfortable workout experience for beginners and pros alike.. CUSTOMIZE YOUR WORKOUT Easily adjust the platform height from 4 to 6 to 8 using the included risers to intensify your workout and burn more calories.. DURABLE AND SAFE Made of high-density polyethylene, our step platform can support up to 300 pounds and is perfect for indoor and outdoor use.. VERSATILE AND FUN Use our stepper platform for cardio, fitness, low and high-impact workouts, or combine it with other fitness tools for even more fat-burning exercises.. MULTIPLE HEALTH BENEFITS Burn fat, lose weight, tone and retain your body, and improve your cardio with our versatile and effective aerobic step platform..
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 2 Adjustable Risers Included and Extra Risers Options - Black - Pair
DURABLE RECYCLABLE MATERIAL Made of high-density polyethylene, our extra Aerobic RISERS is built to last and can support up to 300lbs of weight for varied fitness levels.. DIMENSION Measuring 16 x 16 x 2.2 inches LxWxH, our Aerobic RISERS are designed to be the perfect complement to health club size aerobic platforms.. EASY HEIGHT ADJUSTMENT Our stackable health club size RISERS increase the platform height by 2 inches, allowing you to challenge yourself and diversify your workouts.. ANTI-SKID RUBBER FEET Our aerobic RISERS come with 4 anti-skid feet on each riser to prevent the platform from sliding or moving unexpectedly during exercise.. MULTIPLE HEALTH BENEFITS Burn fat, lose weight, tone and retain your body, and improve your cardio..
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts - 16x14x12
Strong and Sturdy Made of high-quality plywood with puzzle joints and a frosted surface with uses for preventing slip effect. Built to bear the brunt of your awesome workouts, able to withstand up to 450 lbs.. Smooth Edge Large Handle Sanded down and smooth edges for comfort and safety, prevent scratches during jumping.Two opening polished handles make it easy to move the wooden stretch box and swing height.. 3 IN 1 Plyo Box Uniquely designed with 3 different heights to suit your needs. Each box can be rotated 3 different ways for controling the level of difficulty in plyometric exercises.. Easy to install Full set includes 1 Launch Box, drill bit, allen key and all necessary assembly screws. Pre-drilled holes make the plyometric box easy and quick to assemble.. Versatile Exercise Equipment Having our plyo box can be allowed you to switch up your exercises and introduce new challenges to your workouts, some exercises can make you a more powerful athlete, includings push-ups, reverse lunges, split squats.
Yes4All Aerobic Exercise Step Platform with Adjustable Risers for Home Gym Fitness Workout
NON SLIP SURFACE The Step Platform with diamond knurl surface provide more grip and traction for a steady, safe, space efficient and comfortable step workout experience. ANTI SKID RUBBER NUTS Yes4All Exercise Stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use. EASY HEIGHT ADJUSTMENT You can effortlessly modify the step platforms height from 3 18 inch to 5 18 inch by the additional risers for more challenging fitness exercises Break your own limit with various practice levels. EASY TO STORE The Workout Step Platforms self-storable design with two risers fit well underneath the stepper for space saving and allows you to store it in every corner of your home gym. MULTI BENEFIT WORKOUT EQUIPMENT Offer a multitude of benefits such as building strength , reducing fat, maintain your target body weight, tone and retain your body as well as improving your cardio.
Yes4All Yoga Blocks 2 Pack Wrist Support, Comfort, and Grip Strength, Support for Balance Fitness and Exercise, EVA Foam Blocks Pilates Yoga Brick Yoga Accessories
COMFY WRIST SUPPORT Reduce pressure on wrists by 60 with our contoured hand-designed grip block. Shift weight to the palm for qualified supportive during weight-bearing poses and exercises with yoga brick. SMOOTHER TEXTURE BETTER GRIP Yoga props and accessories blocks feature a 25 narrower ergonomic grip, providing better support and stability during stretching, pushup planks. EASY TO HANDLE Solid lightweight construction of yoga wrist blocks, making workout blocks foam easy to handle and maneuver during yoga practice. A hit at yoga class, yoga studio with pilates block. L R LABELLED PRINTED CLEARLY By having L and R markings on yoga props, foam blocks become easier to identify which block corresponds to the left or right side of the body, save time and effort during yoga practice. ENHANCE YOGA POSITION Elevate yoga seat for better posture during meditation, relieve neck and back pain with our push-up blocks Use foam blocks yoga as wrist supportive to enhance restorative and meditation practice.
Yes4All Adjustable High Step Aerobic Platform, 16" x 16" Black/Green Step Platforms for Aerobic Step Exercises
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4 up to 12 using 4 additional stackable risers. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises. CONVENIENT TRANSPORTATION Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
The Step Home Gym Workout System for Core, Strength, Stability, and Resistance Training
Offers ample workout options perfect for both cardio and strength training. Adjustable risers challenge workout by increasing platform height from 4 to 6. Shock absorbing, non-stick, non-slip platform supports over 400 pounds. Platform and risers lock together for lightweight, easy to carry transportability. Perfect for daily gym, home or office use with compact dimensions of 26 L x 11 W x 4 H .
Tone Fitness Aerobic Step, Yellow | Exercise Step Platform
Dimensions The dimensions are 26. 77 long x 11. 02 wide x 5. 91 tall This aerobic stepper is light-weight and easy to carry, weighing in at 5. 5 pounds. Features Offers a secure, non-slip surface for your workout routine and is adjustable for 2 height levels of 4-inches or 6-inches Non-skid feet provide stability Includes workout chart to provide additional instruction exercises. Versatile This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness Features neon yellow and black colors. Functional Use this aerobic stepper as a tool for increasing strength andor for performing a cardiovascular workout Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine.
HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)
31 Adjustable Aerobic StepperOur exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning. High-Denisty ABS MaterialConstructed of durable material, top and supports up to 550 lbs with impact resistance, can serve you for a long time. Lightweight and easy to carry, assemble and convenient to store. Height Free AdjustmentChallenge your workout with 3 settings of adjustable height 4, 6, 8, you can raise or lower the height according to self requirements. Platform Size 30.6L X 11.4W X 3.5H. Anti-slip DesignPlatform textured surface is secure, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors. Versatile Stepper PlatformIdeal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises.
The Step (Made in USA) High Step Aerobic Platform with Blue Aerobic Platform and 4 Black Risers
Made in the United States from durable, recyclable high-density polyethylene. Includes High Step blue platform and 4 black risers. Platform overall dimensions and space required is 16 L X 16 W X 4 H. Platform features premium, nonslip comfort cushion top and supports 275 pounds.. Four nonskid feet on each riser and platform prevents sliding or scratching floors. Vary workout difficulty by adjusting platform height from 4 to 12 using risers.
JAXPETY New 27'' Fitness Aerobic Step Adjust 4" - 6"Exercise Stepper w/Risers Home Gym (Black&Red)
VERSATILE AEROBIC STEPPERIf you are a person who enjoys keeping fit by going to the gym or working out at home, or even a beginner, this affordable aerobic step platform 26.3L x 10.5W will be an ideal equipment to keep your daily exercise routine at home at any time to keep your heart healthy, improve your bones, and increase leg strength.. STURDY AND DURABLE MATERIALThis step platform is made from tough plastic that is strong enough to hold the weight of an adult. With a classic color scheme black and red, this stepper can be easily cleaned by a damped cloth, matching your existing decors effortlessly.. ADJUSTABLE HEIGHTThis compact stepper features a set of 2 heights from the ground- either 4-inches or 6-inches. According to your preference, you can increase or decrease the exercise intensity by adjusting the height.. NONSLIP DESIGNThe platform is textured on the top to provide a strong foothold as well as rubber pads on the bottom to prevent slipping and avoid the risk of injury when exercising.. LIGHTWEIGHT FOR EASY CARRYWith the net weight of 5.72 lbs, this lightweight aerobic step can be easily carried to any places, like gyms, houses, and offices. You can set up a fitness program anywhere you feel convenient. .
Fledo Yoga Blocks 2 Pack 9"x6"x4" - EVA Foam Brick, Featherweight and Comfy - Provides Stability and Balance - Ideal for Exercise, Pilates, Workout, Fitness & Gym (Purple)
Improve Yoga Stretches - Designed to increase flexibility and improves alignment for deepening and elongate your stretches.. Premium Material - Made of durable eco-friendly Eva foam for better support, balance and comfort.. Extra Support, Extra Large - Beveled edges provides firm, soft and comfortable grip, non-slip even sweat.. Lightweight and portable - Measuring 9x6x4, perfect for on-the-go, in the studio, or at home use.. Easy to Clean - Non-absorbent and moisture-proof to keep bacterial away.
Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface, Black, (NOVASAT-0414-1728-100)
EXERCISE AEROBIC STEP This Gaiam Essentials Step Deck Platform is the ideal exercise equipment to get you into shape with a mix of cardio and high intensity functional training. ADJUSTABLE DESIGN Aerobic stepper can adjust in height for the optimal fit - Do not risk injury and step up too high. NON SLIP TEXTURED SURFACE Fitness step features a sticky non slip textured surface design that offers premium traction with or with shoes. DURABLY BUILT Step up exercise platform is designed to support users of all kinds with a heavy duty construction, making it great for group fitness classes or in your home gym or living room. GAIAM ESSENTIALS Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.
Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Strength Training with Anti Slip Rubber Feet
MULTI-DIRECTIONAL MOVES Workout platform offers multi-directional step routines with one-of-a-kind octagonal shape. SAFE FOR YOU AND YOUR FLOOR Anti-slip and shock absorbing thermoplastic rubber feet prevent the riser from slipping during tough workouts. RESISTANCE EXERCISES Top surface mat offers varying degrees of resistance for different types of exercises. SAFETY TARGETS Anatomic targets guide hands and feet to optimal positioning for maximum safety and stability. EASY STORAGE Easy to store and transport with compact design.
ZENY 31" Aerobic Stepper Platform Aerobics Trainer Adjustable Exercise Fitness Workout Stepper Adjust 4" - 6" - 8"
Sturdy and Durable This Fitness Aerobic Stepper is features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 400 pounds, so you can take every step in confidence.. 4'' - 6'' - 8'', 3 Height LevelsThis ZENY step platform consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home.. Non-Slip Stepping SurfaceHelping to ensure safe workouts, the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely.. Invigorate Health EffectivelyStep routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level The ZENY Aerobic Step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being. Versatile UseIn addition to step routines, it can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, more..