Top 10 Best Workout Board
of November 2024
1
Best Choice
Power Press
Power Press
Power Press Squat Wedge Block - Squat Weight Lifting Wedges for Home Gym or Personal Trainers - Adjustable Angle Ramp Blocks for Heel Elevated Squatting Workout - Calf Raise Platform Board
10
Exceptional
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2
Best Value
Power Press
Power Press
POWER PRESS Express Push Up Board Foldable Push Up Board for Men and Women, Push Up Handles with 30+ Color Coded Combo Positions for Exercise At Home Workout Equipment Men, Pushup Board, Original
9.9
Exceptional
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3
URBNFit
URBNFit
URBNFit Balance Board Trainer - Wooden Wobble Balancing Board for Core Stability, Strength Training & Flexibility - Wobble Board w/Workout Guide to Exercise at Desk or Home Gym
9.8
Exceptional
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4
Yes4All
Yes4All
Yes4All 15-Inch XXL Twister Board, Abdominal Exercise Machine with 8 Magnets & Beads, Waist Twisting Disc for Any Foot Size, Ab Workout, Body Shaping and Slimming
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All Upgraded Wobble Balance Board, 16.34" TPE Non-slip, Stability Board for Home Gym, Standing Desk
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5 Wooden Rocker Board for Balance & Rehabilitation Exercises (Black)
9.5
Excellent
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7
Power Press
Power Press
Power Press Push Up Board – Home Workout Equipment, Push Up Bar with 30+ Color Coded Combo Positions for Exercise – Portable Gym Accessories for Men and Women, Strength Training Equipment,
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Waist Twister, New Generation of Waist Twisting Disc, Ab Twister Board, Twist Disc Exercise, Twist Board, at-Home Workout Equipment for Weight Loss (Black/Red)
9.3
Excellent
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9
Alpine Choice
Alpine Choice
Dry Erase Workout Calendar Poster - Fitness Calendar, Workout Planner, To-Do List, Fitness Planner Notes Section. 2 Dry Erase Markers Included for Workout Tracking
9.2
Excellent
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10
Simply Fit
Simply Fit
Simply Fit Board - Low Impact Workout Kit, 6 Workouts That are Great for Seniors & Those Just Getting Started
9.1
Excellent
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11
BRRRN
BRRRN
BRRRN Slide Board - At-Home Cardio Workout to Tone Legs, Glutes, & Core Muscles - Easy to Use and Store - Cross Training Exercise Equipment for Hockey, Ice Skating, Tennis, Running and Skiing - 5 Ft
9.0
Excellent
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12
BodyBoss
BodyBoss
BodyBoss Home Gym 2.0 by 1Loop - Full Portable Gym Workout Package, Includes 1 Set Of 2 Resistance Bands - Collapsible Resistance Bar, 2 Handles + more - Full Body Workouts For Home, Travel or Outside
8.9
Very Good
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13
Fusion Motion
Fusion Motion
Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More - Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat
8.8
Very Good
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14
Yes4All
Yes4All
Yes4All KC6V Adjustable Aerobic Step Platform 40 inch with 4 Risers - Step Board Exercise Equipment Black/Gray
8.7
Very Good
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15
EMAIS
EMAIS
EMAIS Balance Board with Resistance Bands - Fitness Board for Adults – The Abs Legs Core Workout Yoga Board - Ideal for Core Workout, Dancers, Ballet, Ankle Workouts, Balancing Exercises - Gym S
8.6
Very Good
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16
Simply Fit
Simply Fit
Simply Fit Board Workout DVDs - 21 Day Challenge DVD, Core & Buns DVD
8.5
Good
View on Amazon
About Workout Board
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Power Press Squat Wedge Block - Squat Weight Lifting Wedges for Home Gym or Personal Trainers - Adjustable Angle Ramp Blocks for Heel Elevated Squatting Workout - Calf Raise Platform Board
Elevate Your Squats Enhance your squat mat workouts by elevating your feet with our foot wedges for squats. A workout wedge for squats is designed to increase your range of motion and help you target muscles more effectively.. Stable Foot Placement Our slant board for squats has a single-block, anti-slip design that ensures stable foot positioning. By using squat blocks, you can achieve better results by maintaining proper form and increasing your range of motion.. Adjustable Angles for Precision Whether you use it as a hack squat aid, split squat stand, calf raise block, or single leg squat stand, our versatile heel elevated squat wedge allows you to choose from three angles to fine-tune muscle activation.. Built to Last Crafted from lightweight and durable polyethylene, our exercise wedges for squats are designed to withstand your toughest workouts. It's a reliable workout wedge platform for home gym enthusiasts, gym goers, and personal trainers.. Enhanced Stability The anti-slip surface ensures stability during squats, reducing the risk of slipping or sliding during exercises. A heel wedge for squats helps you concentrate on achieving deeper squats and better muscle activation..
POWER PRESS Express Push Up Board Foldable Push Up Board for Men and Women, Push Up Handles with 30+ Color Coded Combo Positions for Exercise At Home Workout Equipment Men, Pushup Board, Original
Effective Muscle Building Achieve your fitness goals with the PowerPress Express pushup board. Push up board users have experienced noticeable improvements in upper body strength and muscle definition, making it ideal for fitness enthusiasts.. Ease of Use and Progress Tracking Designed for simplicity and convenience with preset hand positions, you can easily track your progress and maintain a structured workout routine, which is perfect for beginners, busy professionals, and at-home workout lovers.. Sturdy and Durable Design Engineered to accommodate various body types, our pushup handles board is constructed from durable materials. This exercise board has a robust build which ensures longevity, making it a valuable addition to your home gym.. Versatile Workouts for Better Results With a variety of hand positions, this push-up board allows you to diversify workouts and target specific muscle groups. Simply move the push up handles for floor to change muscle groups for a full body workout.. Convenience and Motivation in One This 9 in 1 push up board makes effective home workouts easy no gym needed. Plus, its visually appealing design and structured workout plans motivate you to do your push ups and stay on track with your fitness journey..
URBNFit Balance Board Trainer - Wooden Wobble Balancing Board for Core Stability, Strength Training & Flexibility - Wobble Board w/Workout Guide to Exercise at Desk or Home Gym
DYNAMIC WORKOUT - The URBNFit balance boards for adults and kids are not only a fun way to help improve balance, body control, agility, and strength, but also engage all muscle groups.. VERSATILE - Hone your balancing skills with this piece of home fitness equipment. Ideal for all ages, the balance trainer can be used in hockey training, physical therapy, and even at a standing desk.. DURABLE CONSTRUCTION - Crafted with solid wood, sturdy ABS plastic, and an anti-skid surface for stable grip, this trainer is a high-quality balance board kids and adults can use for years to come.. BONUS GUIDE - Get started with your wooden balance board right away Each one includes a paper and digital workout guide, so you can work on achieving rock-solid footing come game time.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance boards are a surefire way to help you become a happier, healthier you.
Yes4All 15-Inch XXL Twister Board, Abdominal Exercise Machine with 8 Magnets & Beads, Waist Twisting Disc for Any Foot Size, Ab Workout, Body Shaping and Slimming
LARGER FOR BETTER COMFORT 30 larger surface design. EIGHT MAGENETS Features eight built in magnets and larger relaxing beads on the sole area This ergonomic twister board design helps enhance your relaxation and wellbeing while you twist and slim your waist. FOR ANY FOOT SIZE SHAPE Our ab machine for stomach workout is adjustable to your feet The friendly design allows versatile and fun workouts including aerobics with different movements and poses. VERSATILE AND TARGETED EXERCISES You can do multiple exercises for thigh, hip, waist, and abs muscles with different twists and turns Enjoy a toned core, a stronger back, and improved balance along the way. TRAIN CHILL Have fun twisting and turning your body with this 360 degree swivel ab exerciser At the same time, allow it to relax and ease the soreness as well as burn calories faster for a firmer belly and shaped curves.
Yes4All Upgraded Wobble Balance Board, 16.34" TPE Non-slip, Stability Board for Home Gym, Standing Desk
UPSCALE QUALITY BIGGER SIZE Big size with 16,34 inch diameter, larger space for both feet Our wobble board is made of high grade heavy duty TPE plastic, very high durability and weight capacity up to 300lbs. ANTISKID BOTTOM, SURFACE WITH MASSAGE SPIKES This Upscale Balance Board Ankle has massage spikes at the surface and bottom to prevent slipping, easy to clean, feel so nice both barefoot and with shoes Also, you can enjoy massages, gently Invigorate blood supply while doing exercise. PRACTICAL SUPPORT TOOL FOR PHYSICAL THERAPY Balance boards for adults are used by expert and health improvement centers across the world for effective injury Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and expand the muscle tissue in your lower leg, hamstring, groin and core Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more. GREAT ADDITION TO DAILY FITNESS ROUTINE STANDING DESK Wobble board plastic helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more. VERSATILE, COMPACT BALANCE BOARD With the lightweight, portable design with handles, this Balance Workout Board can be used almost anywhere Ideal for home gyms, outdoors, fitness clubs, centers or your standing desk.
Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5 Wooden Rocker Board for Balance & Rehabilitation Exercises (Black)
GREAT BALANCE BOARD FOR PHYSICAL THERAPY Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation Good choice good choice for all users with balance issues Simply standing on the Rocker Balance Board and shifting your weight from side to side or front to back will engage and stretch the muscles in your lower leg, hamstring, groin and core Great to regain strength and rehab injuries like ankle and Achilles injuries, etc. GREAT BALANCE BOARD FOR STANDING DESK Balance Boards for Adults are impressive addition to any standing desk because it can keep you moving and increase your alertness Using Standing Desk Balance Board under your desk at home or at work helps you reduce fatigue, prevent back pain and improve your posture Smart way to stand up, keep your mind and body engaged while youre working, and help relieve stress and foot pain in the process. ANTISLIP SURFACE HIGH DURABILITY Premium Balance Board Ankle with antiskid pad on the 17,5 inch surface provides better grip during your workout Rocker Board is built to last, made of high quality heavy duty wood, support up to 350lbs. ANTISKID FEET ANTISCRATCHING PADS Keep Office Balance Board from slipping or sliding on the floor to ensure safety during your workout Comfortable to perform side to side or front to back without worrying about slipping or damaging the floor Besides, this also helps ensure Rocker Balance Board wont scratch or scuff wood or tile floors. VERSATILE COMPACT BALANCE BOARD Balance board is lightweight and portable for use on the go, at home, or outdoors You can take it to the office and use balance board for standing desk.
Power Press Push Up Board – Home Workout Equipment, Push Up Bar with 30+ Color Coded Combo Positions for Exercise – Portable Gym Accessories for Men and Women, Strength Training Equipment,
Original U.S. Patent Trademark Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30 combo positions that give you a full-body workout in just 30 minutes.. Maximize Your Routine Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training.. Effective Color-Coded Board System The easy-to-follow multiple color pushup positions target specific muscles chest, shoulders, back, triceps and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution.. Safe Easy To Use Our quality calisthenics equipment has premium non-slip material, thick hand grips for comfort, and its simple to assemble and store, making it perfect for your home gym or dedicated exercise equipment areas.. Free tone and burn workout 10 week HIIT total gym program YouTube Highly effective sculpting and weight loss for upper and lower body. Dimensions 36L x 16.5W x 2D with 300 lb weight capacity..
Yes4All Waist Twister, New Generation of Waist Twisting Disc, Ab Twister Board, Twist Disc Exercise, Twist Board, at-Home Workout Equipment for Weight Loss (Black/Red)
NEW GENERATION OF TWIST BOARD One for each foot, break the limits of basic twist disc, noise free, more flexibility for various exercises, freely choose how you want to exercise by incorporating a pair of New Generation Waist Twister into your routine. FULL BODY TONING WORKOUT Not only can you stand still and twist your waist, you can also use New Version Twisting Waist Disc to do full body workouts Various exercises to reshape your body with about 257kcal burnt for 30 mins such as dance, aerobic, planks, squats, lunges, pushups, etc Besides, there is a convenient hook attached allowing you to work out with resistance bands. GET FIT IN THE FUN WAY Twist your way with Twister Board to get a flatter stomach, tighter hips, smaller waist, slimmer abs, hips, and thighs Anyone can both workout, dance, and watch the TV at home Enjoy the moments of exercise and relaxation with your family by using New Generation Twisting Disc. ERGONOMIC DESIGN With the lightweight, portable design, high grade PPTPE construction, the New Waist Twist Disc will bring you exceptional exercise experience Antiskid rubbers at the bottom, antislip textured surfaces combined with two side protectors ensure safety and comfort during your workout.
Dry Erase Workout Calendar Poster - Fitness Calendar, Workout Planner, To-Do List, Fitness Planner Notes Section. 2 Dry Erase Markers Included for Workout Tracking
Fitness Planner 3 large 12x24 UV gloss laminated fitness posters to plan, track measure your goals today.. Plan Optimize Use the workout poster to plan track daily, weekly monthly training, with space for 24 exercises, including sets, reps weights.. Visual Record Measurements, see Improvements when you use the measurements and weight loss chart section. Increase your workout motivation see progressive body changes.. Successful Habits Dry-erase whiteboard posters help set routines for healthy habits. Perfect for personal trainers, home gym planner, crossfit, bodybuilding more.. Feel Happy Healthy Record your work achieve new goals. Use workout tracker for related habits log your nutrition, sleep and energy levels.. Versatile Use these workout posters for a home gym, in your office, kitchen or as a sample on a public gym whiteboard.. Modern Traditional diets don't always work, and this isn't just a weight loss tracker chart. Revitalize your body and nutrition as a whole by seeing your recordings and improvements in real time.. Motivational Busy schedule This exercise chart and workout calendar planner will keep you motivated and on track.. Two Color Options Yellow and Pink workout planner for men, women and all genders.. Made in USA Workout chart exercise planner designed and printed in the USA..
Simply Fit Board - Low Impact Workout Kit, 6 Workouts That are Great for Seniors & Those Just Getting Started
FITNESS WITH FUN The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board Gain strength by toning your abs, legs, core, and upper body. TRAINING Consists of 6 Individual workouts that are great for those just getting started or seniors. IMPROVE With consistency you will be able to build agility, stability and balance all without sacrificing intensity. Great option for those who are injured and need a modified workout. DVD also includes a recommended nutrition guide.
BRRRN Slide Board - At-Home Cardio Workout to Tone Legs, Glutes, & Core Muscles - Easy to Use and Store - Cross Training Exercise Equipment for Hockey, Ice Skating, Tennis, Running and Skiing - 5 Ft
GET ON BOARD The Brrrn Board provides a premium slideboard experience thats both fun and challenging. This accessible and beautiful piece of fitness equipment will maximize your performance and minimize joint stress while improving your balance, mobility, and endurance through lateral movement. Youll be hooked on this incredibly versatile, low-impact training tool loved by pro athletes and fitness enthusiasts worldwide. Includes 1 pair of Slide Mitts, 1 pair of Slide Booties, Board Care Wipes. FIND YOUR BOARD LENGTH We have two incredible premium slide boards, one that measures 5 feet in length, and another board that adjusts from 5 feet all the way up to 6 feet. If you're under 5'3, we recommend the 5 foot board. However, if you're taller, the 6 ft Adjustable Board is the right one for you. Also, if multiple people will be using the board, or you're an experienced slider, you'll likely find the 6 foot Adjustable Board to be the perfect choice.. BOARD, NEVER BORING The Brrrn At-Home subscription includes 10 categories of workout options as well-rounded as you are SLIDE, CARDIO SCULPT, CORE, BOOT CAMP, YOGA, BRRREATH, RECOVERY and BRRRNOUTS DIY Challenges. Discover our workout library on our easy-to-install app for iOS and Android. You can also stream directly from your laptop while jamming out to our customizable playlists.. EXERCISES THAT DONT SUCK Weve got classes that energize and restore, right along with classes designed to give you a challenge and make you sweat. Our trainers vary greatly in their style and subject matter, ensuring that you have access to more than a holistic fitness regimen - tap into a wellspring of workouts that never get old or repetitive. We release new content weekly, ensuring that theres something special for everyone to fall in love with.. BUILT TO LAST A custom polymer blend keeps your Brrrn Board slicker than your average slide board. Lovingly made with recyclable materials, its engineered to stay secure on your floor so youre the only thing thats sliding. Comes with mitts for hands and booties for feet, and accessories make for a lasting foundation to your fitness routine. How do we know Over 23,000 people have been through our NYC-based studio doors and weve never had to replace a board or an accessory.
BodyBoss Home Gym 2.0 by 1Loop - Full Portable Gym Workout Package, Includes 1 Set Of 2 Resistance Bands - Collapsible Resistance Bar, 2 Handles + more - Full Body Workouts For Home, Travel or Outside
BRING THE GYM TO YOU SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.. EASILY WORKOUT UPPER BODY OR LOWER BODY What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted The gym can be a fun place to go but getting there as much as you want each week is tough With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout body part focus workout all in the same week with the just one product. OVER 1,000,000 RAISED ON KICKSTARTER INDIEGOGO When designing the BodyBoss workout product we wanted to make sure that it was lightweight compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.. GET PROVEN RESULTS BURN MORE CALORIES Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wristankle straps and perform 300 exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU. AMAZON BONUS Free Start Up Workout Program optional. We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box.
Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More - Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat
GYM-QUALITY RESULTS ANYWHERE Why pay for an expensive gym membership when you can get the SAME results from your living room Now you can, with the Fusion Motion home gym Sculpt your dream body from anywhere in the world, whether youre maintaining your exercise routine from a hotel, getting in a forearm grip workout on your favorite trail, or working your quads under a sunrise on the beach. With a lightweight folding base and easy carrying handle, theres nowhere you cant take it. TONE, SHAPE AND FIRM YOUR WHOLE BODY Effortlessly sculpt your upper and lower body with eight different attachments to tone and shape. Work your arms, legs and butt with two different workout resistance bands, achieve the perfect pushups with your choice of dynamic or static handle bars, stimulate your core with the ab roller wheel and feel the burn with the Fusion tricep bar Youll also get a heavy-duty door anchor and dynamic pulse attachments for hardcore resistance sessions.. STEEL-REINFORCED FOR HEAVIER WORKOUTS Made with exclusive estructural polyethylene, this bad boy is built like a tank to handle heavier, more intense workouts. While other home gym bundles only support light and normal loads, its built tough to handle heavy resistance bands, too. Pop them on and instantly transform your Fusion Motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. How many portable gyms do THAT Maximum Weight Capacity 290 pounds.. DETAILED GUIDE WITH 200 EXERCISES Dont let another awkward gym stare discourage you from working out. With our detailed instruction guide, youll get 200 different exercises to perform right from the comfort of your home. Learn specific exercises for the muscle group you want to train, recommendations for your skill level beginner, intermediate or advanced which accessories you need and how to assemble them, plus the correct form to train most efficiently for powerful results. FOR BEGINNERS OR ADVANCED TRAINERS Whether youre just starting your workout journey or a hardcore trainer looking to beef up your arsenal, the Fusion Motion is perfect for men and women of all ages and skill levels. Even if youve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole body workouts in just 20 minutes or less. Theres no better time to get in the best shape of your life and no better home gym than the Fusion Motion.
Yes4All KC6V Adjustable Aerobic Step Platform 40 inch with 4 Risers - Step Board Exercise Equipment Black/Gray
42.5-INCH LENGTH X 16-INCH WIDTH ANTI-SLIP STEP SURFACE Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Intensify workout difficulty by adjusting platform height from 4 to 6 to 8 using risers to challenge yourself and burn more calories. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Ideal for indoor and outdoor use. VERSATILE STEPPER PLATFORM Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
EMAIS Balance Board with Resistance Bands - Fitness Board for Adults – The Abs Legs Core Workout Yoga Board - Ideal for Core Workout, Dancers, Ballet, Ankle Workouts, Balancing Exercises - Gym S
BALANCING BOARD- This EMAIS fitness board is ideal for all sorts of workouts such as balancing drills and even core workouts. Try out your usual bodyweight workout such as planks and pushups won this balance board and notice an immediate burn in your core. WITH 2 RESISTANCE BANDS- This yoga balance board comes with 2 resistance bands to help you achieve a whole body workout with minimal equipment. These EMAIS resistance bands can easily be attached to the board for an easy and versatile upper body workout.. NON-SLIP LIGHTWEIGHT- This EMAIS balance board is made from premium quality ABS plastic and comes with an assured anti-slide surface which ensures that you stay on this board while doing your workout. This helps you go through your workout even if youre just beginning to use the balance board.. PORTABLE EXERCISE EQUIPMENT- This fit balance board weighs 3.5 lbs and measures 25.98 L x 11.02 W x 2.76 H66 cm L x 28 cm W x 7cm H . This makes it easy to carry around with you while you travel the world. No more skipping workouts due to a lack of gyms. SATISFACTION GUARANTEED- We ensure that all our products, including this balancing board, passes our strict quality assessments. However, if you have any concerns or issues regarding your product, please dont hesitate to contact us.
Simply Fit Board Workout DVDs - 21 Day Challenge DVD, Core & Buns DVD
FITNESS WITH FUN The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board Gain strength by toning your abs, legs, core, and upper body. TRAINING Consists of 1 workout, to be done once a Day for 21 days. Twist your way into your fat burning zone. Improve your balance and coordination. WORKOUT Consists of cardio and strength training This is approximately a daily 40-minute workout.. INCLUDES - The 21 Day Challenge DVD also includes a recommended nutrition guide and suggestions to get the results you desire.