Top 10 Best Workout Cards

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

SWEAT HARDER Our Sweet Sweat cream is activated by your elevated heart rate, helping you sweat harder and cut excess water weight. Sweat earlier and sweat harder during cardio, circuit, and high-intensity interval training. Our workout enhancer sweat gel can also be used while swimming and in dry or infrared saunas. When used for abs, combine with our Sweet Sweat Waist Trimmers for best results Sweet Sweat is an Official Partner of UFC.. EASY TO APPLY Our Sweet Sweat workout gel's convenient roll-on stick applicator makes it easy to spread on your skin and to get those hard-to-reach areas. Our Sweet Sweat Stick can be used to target your belly, midsection, arms, legs or anywhere else on your body. For the best results, apply our Sweet Sweat Stick to slow-to-respond areas and get moving. SWEET SMELL The clean and fresh scent of our Sweet Sweat workout enhancer gel will keep you smelling great both during and after exercise. Enhance your workout experience by applying a thin, even layer of Sweet Sweat prior to your fitness routine. Our Sweet Sweat workout enhancer gel also works well with a waist trainer when exercising.. DON'T FORGET THE TRIMMER Even though our Sweet Sweat enhancer gel is great on its own, we highly recommend combining it with our waist trimmer to get the most from your workout. Just combine our workout sweat enhancer with our neoprene body wrap waist trimmer for a superior post-exercise drip to help you shed excess water weight around the belly.. THE SPORTS RESEARCH DIFFERENCE Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that..

26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.. Focus, Track, and Succeed The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.. Holistic week at a glance Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.. Perforated Pages Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices. Compact Format with Extra Delights Our food diary for weight loss and diet journal for women comes more compact 8.3 x 5.8 than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover..

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.. CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.. PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.. PREMIUM-QUALITY MATERIALS COMPACT, PORTABLE FORMAT We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.. 60-DAY MONEY BACK GUARANTEE We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason..

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

Each card 2.5 x 3.5 standard playing card size. 50 Dumbbell Workout Cards 50 Bodyweight Workout Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

53 Programmed Workouts. Customized Workouts This double-sided HIIT High Intensity Interval Training card deck will challenge you to raise the bar pun intended to consistently keep your body guessing. It's fun. It's fast---and you'll never do the same workout twice . Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.. Programmed workouts that are designed by a certified personal trainer.

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

FUN, MOTIVATING EFFECTIVE RESISTANCE BAND WORKOUTS Our fitness deck contains 52 resistance band exercises divided into Arms Shoulders, Chest Back, Core plus Legs Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.. CREATE AWESOME WORKOUTS IN SECONDS Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.. DURABLE, WATERPROOF, LARGE SIZE Our cards are extra-large 4.9 X 3.4 inches and made of durable, waterproof material. They wont break, and are so waterproof you could take them swimming We provide a zip carry case and a band to hold the cards together.. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout..

NO MORE GUESS WORK Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets Breathing Instructions makes it a One-for-All Solution.. CUSTOMIZE YOUR WORKOUT Never get bored rather tweak your exercise routine with the ease of designing your own schedule, which is accompanied by unique workout Recommendation Cards . Keep a track of your progress using the Dry-Erase marker included in the Box.. LARGE, CLEAR WATERPROOF The Yoga Bar Work out cards 12x8 cm are 2x the size of regular playing cards are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of sturdy plastic-like material which makes them waterproof dust-proof.. COMPATIBILITY Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands The Deck focuses on the upper body, lower body, core, back, and total body workout routines.. USER FRIENDLY The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles also indicates the intensity level from easy to hard making it ideal for a beginner to an expert..

A COMPLETE HOME WORKOUT The Deck of Death is a well-known work out originally created by US Army units to create quick and random workouts in the field. As functional fitness gyms became popular this awesome game became a go-to workout in gyms across the county. Now, you can take this super fun cross-functional workout with you anywhere in an inspiring package making keeping fit super fun. TOTALLY VARIED Whether you use these exercise cards at the gym or as a workout at home, you'll never get bored Four different Suits represent four core functional exercises Push-ups, Air Squats, Jumping Lunges and Sit-Ups. The Numbers represent the how many reps to do. Simply shuffle the deck and start turning over the cards. Lookout for the Jokers, they have a special surprise. USE ALONE, WITH A PARTNER OR IN A GROUP - You can play by yourself, the whole deck or cut the deck in half for a quicker workout. Play with two people by alternating turns flipping over a card or share the deck with a foursome and play through twice for a very entertaining full body burner. MOTIVATING, FUN INSPIRING The roman characters demonstrate each exercise visually and quickly so its easy to read while moving, and their personalities will give you that little extra umph to stay in gear and push through the workout This deck is the ultimate workout gift for men or women, and makes a great surprise for your spouse or friends.. WHATS IN THE BOX A super-premium card deck with 54 individually designed cards and characters, two how to use instructional cards, and a box. Everything you need to take a great workout from home tool with you anywhere. Keep one at home, one at the gym - No equipment, No planning, No memberships. Play anywhere.

GET RESULTS FAST Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.. FITS YOUR LIFESTYLE Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. EASY TO GET STARTED No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.. ITS A FUN GAME You can play by yourself or compete with your friends, spouse, or children Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponents strategy cards No boredom you will never play the same game or get the same workout twice.. 100 MONEYBACK GUARANTEE If you dont LOVE this game, you get your money back..