Top 10 Best Workout For Beginners

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.. Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.. Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.. Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.. Standard playing card size cards 3.5 x 2.5 help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when youre looking for a quick stretch or exercise break..

90 Nylon, 10 Spandex,Pull-On closure. Sexy Ribbed Scoop neckline Tank TopsCut with a flattering scooped neckline,wide set straps simple in design, no removable padded cups.. Knit Ribbed Seamless Design,gives you maximum freedom of movement.The thick ribbed underband will keep you supported throughout any workout.. Moisture-wicking, breathable and stretchy fabric keeping you dry and comfortable during exercise, and enjoy the joy of yoga and exercise.. Giving you confidence and support for any occasion.this seamless ribbed crop top will have you always on-trend, in the gym or at home..

It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.. Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

BOOTY FOCUSED STRENGTH WORKOUTS Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.. FUN TWERK DANCE Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk. 6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you We're in this together babe.. FOR BEGINNERS AND ADVANCED DANCERS You don't need any experience to get started. We're providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out. FREE GIFT MONEY BACK GUARANTEE As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions..

CONTAINS 52 essential Yoga poses on large suited and numbered playing cards. Ideal for all Yogi levels.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the deck and deal yourself a workout or play a Yoga Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN YOGA POSES Each card has illustrated instructions on how to achieve the pose. Scan the QR code to watch a video of a Certified Yoga Instructor demonstrating the pose.. FUN MOTIVATING Games and competition make Yoga fun Play by yourself or compete with your friends No more boredom. There are 52 different poses and endless game possibilities.. 100 MONEYBACK GUARANTEE If you don't LOVE Yoga Stack 52, you get your money back, period..

WHAT IS IT The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. Its never too late to transform your body. SAFE AND CONVENIENT TRAINING Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. HOST JAIME BRENKUS PROVIDES OPTIONAL EXERCISE MODIFICATIONS THROUGHOUT.. 8 MINUTES A DAY 28-day program includes 21 days of 8-minute workout videos along with 7 well-deserved rest days, plus proper form videos for each day. Its designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together. WORK OUT WITH JAIME BRENKUS Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Now in his 60s, Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.. FITNESS PLAN Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve..