Top 10 Best Yoga Foam Wedge Blocks
of December 2024
1
Best Choice
Navaris
Navaris
Navaris Squat Wedge Block - Long Foot & Calf Stretcher - Durable Yoga Block also for Gymnastics - Foam Slant Board to Improve Strength & Flexibility
10
Exceptional
View on Amazon
2
Best Value
Navaris
Navaris
Navaris Squat Wedge Block - Set of 2 - Adjustable Foot & Calf Stretcher - Durable Yoga Blocks also for Gymnastics - Foam Slant Board for Strength & Flexibility
9.9
Exceptional
View on Amazon
3
ZocoSquat
ZocoSquat
ZocoSquat Squat Wedge Set of 5-2x 8.5 + 2x 17 Exercise Wedges for Squats - Squat Wedge Block, Turns into Aerobic Step platform - Configurable, Light EPP Slant Board for Calf stretcher - Home Gym Equip
9.8
Exceptional
View on Amazon
4
URBNFit
URBNFit
URBNFit Yoga Blocks 2 Pack - Sturdy Foam Yoga Block Set with Strap for Exercise, Pilates Workout, Stretching, Meditation, Stability - High Density Non Slip Brick, Fitness Accessories
9.7
Exceptional
View on Amazon
5
Yes4All
Yes4All
Yes4All Yoga Blocks 2 Pack Wrist Support, Comfort, and Grip Strength, Support for Balance Fitness and Exercise, EVA Foam Blocks Pilates Yoga Brick Yoga Accessories
9.6
Exceptional
View on Amazon
6
Yes4All
Yes4All
Yes4All High-Density Half Round EPP Foam Roller (36 inches - Blue)
9.5
Excellent
View on Amazon
7
HarderWill
HarderWill
HarderWill 5 in 1 Yoga Foam Wedge Blocks (Pair), Calf Raise Block, Yoga Knee Pads Set, Calf Stretcher, Yoga Wrist Support, Balance, Pushup, Fitness, Pilates, Heel Stretcher, Squat Wedge with Gym Bag
9.4
Excellent
View on Amazon
8
Volcano Cork Yoga Block
Volcano Cork Yoga Block
Yoga Foam Wedge Blocks Black (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Calf Raise Block, Calf Stretcher, Balance, Pushup,Yoga Wrist Support, Pilates, Squat Wedge, EVA Riser Block
9.3
Excellent
View on Amazon
9
SEASUM YOGA
SEASUM YOGA
Yoga Foam Wedge Blocks (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Calf Raise Block, Calf Stretcher, Balance, Pushup,Yoga Wrist Support, Pilates, Squat Wedge, EVA Riser Block
9.2
Excellent
View on Amazon
10
HarderWill
HarderWill
HarderWill 3 in 1 Yoga Foam Wedge Blocks (Pair), Calf Raise Block, Yoga Strap Set, Calf Stretcher, Yoga Wrist Support, Balance, Pushup, Fitness, Pilates, Heel Stretcher, Squat Wedge with Gym Bag
9.1
Excellent
View on Amazon
11
StrongTek
StrongTek
StrongTek Yoga Foam Wedge Blocks (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Balance, Strength, Yoga Strap, Pilate, Fitness, Squat, Pushup, Plank, EVA Riser yoga block set (black)
9.0
Excellent
View on Amazon
12
Gaiam
Gaiam
Gaiam Yoga Block Wedge - Lightweight EVA Foam - Yoga Wedge for Wrist and Lower Back Support - Slant Board for Comfortable Yoga Poses and Angles, (20" L x 6" W x 2" H), Deep Purple
8.9
Very Good
View on Amazon
13
DEAYOU
DEAYOU
DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Stretch Slant Boards for Lower Leg Strength Improvement, Squat Wedge Block for Exercise, Calf Stretching, Knee Pad, Back Support, Footrest Cushion (Black)
8.8
Very Good
View on Amazon
14
StrongTek
StrongTek
StrongTek 13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, for Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Foot-rest Cushion, Physical Therapy (One Pair)
8.7
Very Good
View on Amazon
15
DEAYOU
DEAYOU
DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Incline Stretch Wedge, Slant Board, Improve Lower Leg Strength, Calf Raise Squat Block for Exercise, Ankle Foot Heel Stretcher, Wrist Back Support, Purple
8.6
Very Good
View on Amazon
16
Lumia Wellness
Lumia Wellness
Lumia Wellness Yoga Foam Wedge Blocks, Non-Slip Bottom, Calf Raise, Squat Block, Wrist Support, Pilates, Foot Exercise Accessories
8.5
Good
View on Amazon
About Yoga Foam Wedge Blocks
Click here to learn more about these products.
Navaris Squat Wedge Block - Long Foot & Calf Stretcher - Durable Yoga Block also for Gymnastics - Foam Slant Board to Improve Strength & Flexibility
Enhanced Range of Motion Elevate your weight lifting or yoga workouts with our Squat Wedge Block featuring a non-slippery pattern, helping you achieve a greater range of motion for improved performance.. Optimal 16-Degree Incline Achieve the perfect workout angle with the precisely engineered 16-degree incline. Enjoy the convenience of a single, well-crafted piece that's easy to use and transport.. Portable Lightweight Crafted from tough PPE, our lightweight elevator blocks are easy to move and built to last. Versatile and ready for repeated use, take them anywhere in your home or on-the-go.. Multipurpose Fitness Use these slant wedges individually or together, or as a yoga wedge for your stretching sessions. Enjoy a full-body workout with a single tool and improve strength, flexibility, and mobility.. Extra-Wide Build Our squat wedge block boasts an impressive width of nearly 70 cm 27.5 inches, providing ample space and stability for a wide range of exercises..
Navaris Squat Wedge Block - Set of 2 - Adjustable Foot & Calf Stretcher - Durable Yoga Blocks also for Gymnastics - Foam Slant Board for Strength & Flexibility
Improve Core Strength Strengthen your core and boost your flexibility with our squat wedge blocks. The adjustable angles support a variety of exercises, perfect for fitness enthusiasts of all levels.. Secure Spacious Base Each foam wedge measures 31 x 16 cm 12.2 x 6.3 inches, comfortably accommodating up to shoe size 14.5 50 EU. The ideal exercise companion, with no more slips or wobbles during your workouts.. Portable Lightweight Crafted from tough PPE, our lightweight elevator blocks are easy to move and built to last. Versatile and ready for repeated use, take them anywhere in your home or on-the-go.. Multipurpose Fitness Use these slant wedges individually or together, or as a yoga wedge for your stretching sessions. Enjoy a full-body workout with a single tool and improve strength, flexibility, and mobility.. Smart Space-Saver These light and compact squat wedges will fit seamlessly into your home gym setup. Create a dynamic workout space without compromising on quality..
ZocoSquat Squat Wedge Set of 5-2x 8.5 + 2x 17 Exercise Wedges for Squats - Squat Wedge Block, Turns into Aerobic Step platform - Configurable, Light EPP Slant Board for Calf stretcher - Home Gym Equip
BUILD A FULL-BLOWN AEROBIC STEP Use the wedges as a slant board for squats heels raised or as a calf stretcher slant board toes raised with angles ranging from 8.5 to 34 degrees. Or combine them into a stepper to unlock more exercise types. OPTIMAL MATERIAL. Recyclable, light, strong EPP better for an Achilles stretcher than wood or metal. It enables you to use the physical therapy wedge set for deeper squats and boosted stretching and weight lifting to target muscles more effectively. UPGRADED WORKOUTS. With a squat blocks wedge set, you enhance ankle mobility and put less pressure on your joints. Its not only for a calf workout the wedges improve your posture and help intensify your regular training for better results. BEYOND SQUATS. A workout wedge for squats can be as well used for deadlifts, lateral lunges, calf raises, hip thrusts, angled push-ups, and glute bridges. Similarly, using a calf wedge adds efficiency to yoga and physical therapy or rehabilitation. UNIVERSAL AND PORTABLE. Exercising with a calf stretch wedge works equally for beginners, advanced athletes, and people in physical therapy. Light and compact, this set becomes your portable squat board for the home, gym, and even outdoors alike.
URBNFit Yoga Blocks 2 Pack - Sturdy Foam Yoga Block Set with Strap for Exercise, Pilates Workout, Stretching, Meditation, Stability - High Density Non Slip Brick, Fitness Accessories
DENSE STURDY These yoga accessories supply complete support when you need it most. The two high density foam blocks help enhance strength, improve stability, and deepen stretches. A strong yoga bolster that props up your back, hand and wrist.. SLIP-PROOF the pink yoga block is moisture resistant for the high intensity sweat of a hot Bikram session. The beveled edges provide comfort and make these essentials for any yogi hitting the mat, whether they are beginners or advanced.. VERSATILE Yoga blocks and strap set helps elongate stretching and ensure proper posture alignment. Perfect for all fitness levels. Blocks provide a strong foundation and the strap helps support difficult poses.. SAFE Each yoga brick measures 3 x 6 x 9 and is made with 100 EVA foam. They are recyclable and non-toxic free of chlorides, heavy metals, phenols and latex. The yoga strap is made from soft cotton that wont chafe with D-rings to help secure stretches.. SATISFYING We at the URBNFit team are committed to providing our customers with the very best fitness products. We are available at any time to answer questions or help resolve any problems with these yoga props and meditation accessories..
Yes4All Yoga Blocks 2 Pack Wrist Support, Comfort, and Grip Strength, Support for Balance Fitness and Exercise, EVA Foam Blocks Pilates Yoga Brick Yoga Accessories
COMFY WRIST SUPPORT Reduce pressure on wrists by 60 with our contoured hand-designed grip block. Shift weight to the palm for perfect supportive during weight-bearing poses and exercises with yoga brick. SMOOTHER TEXTURE BETTER GRIP Yoga props and accessories blocks feature a 25 narrower ergonomic grip, providing better support and stability during stretching, pushup planks. EASY TO HANDLE Solid yet lightweight construction of yoga wrist blocks, making workout blocks foam easy to handle and maneuver during yoga practice. A hit at yoga class, yoga studio with pilates block. L R LABELLED PRINTED CLEARLY By having L and R markings on yoga props, foam blocks become easier to identify which block corresponds to the left or right side of the body, save time and effort during yoga practice. ENHANCE YOGA POSITION Elevate yoga seat for better posture during meditation, relieve neck and back pain with our push-up blocks Use foam blocks yoga as wrist supportive to enhance restorative and meditation practice.
Yes4All High-Density Half Round EPP Foam Roller (36 inches - Blue)
ENJOY THE FIRMNESS AND HIGH QUALITY Durable high density EPP material provides extra support to regular exercises so that everyone can use it for both beforeafter workout and during main course in combination with other equipment. VERSATILE WORKOUT TOOL Half roller brings many other benefits that you couldnt find in a round roller It can provide excellent compatibility with a wide range of activities such as balance stand, pilates and total body workout. GREAT ACCESSORY FOR YOUR COLLECTION Strong structure in this particular shape offers fitness enthusiasts an irreplaceable tool for everyday practice Currently available in black, red snow, purple, blue and 4 sizes to meet your needs 12182436 inches. START WHEREVER YOU ARE Be active with half foam roller anywhere you want Use it at office, do strengthening activities at gym, or simply as a footrest foam while sitting at home, all becomes easier with on-the-go workout roller. PEACE OF MIND GUARANTEED Still concerned no need to worry for any reason, for your best comfort, we fully support you with 30 days return and 1 year warranty, plus we are available for any query you might have about the product.
HarderWill 5 in 1 Yoga Foam Wedge Blocks (Pair), Calf Raise Block, Yoga Knee Pads Set, Calf Stretcher, Yoga Wrist Support, Balance, Pushup, Fitness, Pilates, Heel Stretcher, Squat Wedge with Gym Bag
SPECIAL DESIGN Whether You're A Beginner Or A Pro, The Wedge Design Yoga Block Can Avoid You From Hurting Your Wrist And Achieve Further Level. The Wedges Are Not Just For Yoga, They Are Also Used For Squatting, Push-Up, Physical Therapy And If You Need To Stretch Your Calf Muscles, These Wedges Provide A Simple And Stress-Free Way To Do So.. DURABLE AND ECO-FRIENDLY The Block Are Made From High Quality Eva That Makes It Odorless, Lightweight And Just Firm Enough To Be Both Supportive And Comfortable.. 5 IN 1 SET 1 Stretch Band 2 Yoga Knee Pads Come With 2 Yoga Wedge Bricks For Your Better Performance. One Set Meets All Your Needs.. OTHER INFO Clean The Wedge With Wet Towel Then Air Dry. Wedge Size 9.5x6x3. Degree 23 Knee Pad 11.8 x 6 x 0.4 Stretch Band 6 feet.. LIFE TIME WARRENTY 100 REFUND If You Have Any Issue About Your Yoga Wedge, Please Feel Free To Contact Us. We Promise To Arrange A Replacement Or 100 Refund Quickly. No Worries At All. Harderwill Customer Service Will Always Be Here To Help..
Yoga Foam Wedge Blocks Black (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Calf Raise Block, Calf Stretcher, Balance, Pushup,Yoga Wrist Support, Pilates, Squat Wedge, EVA Riser Block
Incline Decline Positioning - soft blocks can be used in a variety of poses, including forwarding, backward, and sideways, to expand exercise routines. Whether you're a beginner or a pro, the wedge-shaped design of the yoga block will prevent you from injuring your wrists and achieving a further level.. Balanced and Versatile Exercise Support - With a wide, flat bottom and long ramp length for more flexibility and comfort in all your upper and lower body exercises, these yoga wedges blocks can be used for Pilates, stretching, CrossFit, squats, push-ups, planks, physical therapy, and other fitness. Soft and Cushioned Comfort We use high-density, high-strength, non-slip EVA that is flexible and will not deform. Our heavy-duty yoga blocks offer better balance and control during forms, supporting joints in the elbow, wrists, knees, and shoulders.. Measures - Wedge 9.5 x 6 x 3, Degree 23, 4.69 Ounces, this yoga block is easy to carry, suitable for travel, business trips, also suitable for use at home, office. It is portable - calf stretcher, calf raise block, squat wedge, calf stretch board, slant board, heel pain relief, Ankle and Foot Stretching.. 100 Satisfied or All Refunded - Provides a replacement or refund for All products within the 90-day warranty period. No reason is needed Please feel free to add to the cart to purchase.. Slant boards are integral in the prevention of common lower-leg and foot problems such as Achilles tendonitis, heel spurs, shin splints, calf strains, plantar fasciitis, overuse syndromes, and post-surgery contraction..
Yoga Foam Wedge Blocks (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Calf Raise Block, Calf Stretcher, Balance, Pushup,Yoga Wrist Support, Pilates, Squat Wedge, EVA Riser Block
Incline Decline Positioning - Seasum yoga soft blocks can be used in a variety of poses, including forwarding, backward, and sideways, to expand exercise routines. Whether you're a beginner or a pro, the wedge-shaped design of the yoga block will prevent you from injuring your wrists and achieving a further level.. Balanced and Versatile Exercise Support - With a wide, flat bottom and long ramp length for more flexibility and comfort in all your upper and lower body exercises, these yoga wedges blocks can be used for Pilates, stretching, CrossFit, squats, push-ups, planks, physical therapy, and other fitness. Soft and Cushioned Comfort We use high-density, high-strength, non-slip EVA that is flexible and will not deform. Our heavy-duty yoga blocks offer better balance and control during forms, supporting joints in the elbow, wrists, knees, and shoulders.. Measures - Wedge 9.5 x 6 x 3, Degree 23, 4.69 Ounces, this yoga block is easy to carry, suitable for travel, business trips, also suitable for use at home, office. It is portable - calf stretcher, calf raise block, squat wedge, calf stretch board, slant board, heel pain relief, Ankle and Foot Stretching.. 100 Satisfied or All Refunded - Provides a replacement or refund for All products within the 90-day warranty period. No reason is needed Please feel free to add to the cart to purchase.. Slant boards are integral in the prevention of common lower-leg and foot problems such as Achilles tendonitis, heel spurs, shin splints, calf strains, plantar fasciitis, overuse syndromes, and post-surgery contraction..
HarderWill 3 in 1 Yoga Foam Wedge Blocks (Pair), Calf Raise Block, Yoga Strap Set, Calf Stretcher, Yoga Wrist Support, Balance, Pushup, Fitness, Pilates, Heel Stretcher, Squat Wedge with Gym Bag
SPECIAL DESIGN Whether You're A Beginner Or A Pro, The Wedge Design Yoga Block Can Avoid You From Hurting Your Wrist And Achieve Further Level. The Wedges Are Not Just For Yoga, They Are Also Used For Squatting, Push-Up, Physical Therapy And If You Need To Stretch Your Calf Muscles, These Wedges Provide A Simple And Stress-Free Way To Do So.. DURABLE AND ECO-FRIENDLY The Block Are Made From High Quality Eva That Makes It Odorless, Lightweight And Just Firm Enough To Be Both Supportive And Comfortable.. 3 IN 1 SET 1 Stretch Band and 2 Yoga Wedge Bricks For Your Better Performance. 1 Set Meets All Your Needs.. OTHER INFO Clean The Wedge With Wet Towel Then Air Dry. Wedge Size 9.5x6x3. Degree 23 Stretch Band 6 feet.. LIFE TIME WARRENTY 100 REFUND If You Have Any Issue About Your Yoga Wedge, Please Feel Free To Contact Us. We Promise To Arrange A Replacement Or 100 Refund Quickly. No Worries At All. Harderwill Customer Service Will Always Be Here To Help..
StrongTek Yoga Foam Wedge Blocks (Pair) Soft Wrist Wedge, Supportive Foot Exercise Accessories, Balance, Strength, Yoga Strap, Pilate, Fitness, Squat, Pushup, Plank, EVA Riser yoga block set (black)
INCLINED AND DECLINED POSITIONING StrongTek soft yoga blocks can be used in a variety of positions, including forward, backward, and sideways to expand exercise routines.. VERSATILE EXERCISE SUPPORT These Yoga wedge blocks can also be used for Pilates, stretching, CrossFit, squats, pushups, planks, physical therapy, and other fitness.. SOFT, CUSHIONED COMFORT Our heavy-duty yoga blocks offer better balance and control during forms, supporting joints in the elbow, wrists, knees, and shoulders.. SMART, WELL-BALANCED DESIGN The wide, flat bottom and longer ramp length give you more versatility and comfort during all your upper and lower body exercises.. INCLUDES CARRYING AND STORAGE BAG Our yoga blocks come with a convenient carry bag perfect for taking them to the gym, at home, or on the go..
Gaiam Yoga Block Wedge - Lightweight EVA Foam - Yoga Wedge for Wrist and Lower Back Support - Slant Board for Comfortable Yoga Poses and Angles, (20" L x 6" W x 2" H), Deep Purple
YOGA FOAM WEDGE The Gaiam yoga block wedge helps to support joints and softens harsh angles during various yoga poses for improving overall comfort and flexibility. Made from lightweight EVA foam, our yoga wedge is durable yet easily portable.. COMFORTABLE ANGLE Our yoga foam wedges are designed to soften angles in all sorts of yoga poses and helps to increase comfort and stability. This wedge helps support sensitive wrists as well as your lower back during floor stretches.. LIGHTWEIGHT AND DURABLE This yoga wedge can be easily transported around your home gym as well as during yoga classes as it is made of lightweight EVA foam yet durable enough to support your joints.. QUALITY MATERIALS Made from strong yet lightweight EVA foam, we design yoga accessories that withstand repeated use and are easily integrated into your everyday routine. For care, we recommend spot-cleaning with mild detergent - towel or air dry.. ABOUT US We want to do morehelp more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you arefrom the beginner in you to the expert in you. The real you..
DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Stretch Slant Boards for Lower Leg Strength Improvement, Squat Wedge Block for Exercise, Calf Stretching, Knee Pad, Back Support, Footrest Cushion (Black)
Versatile Uses DEAYOU yoga foam wedges are practical to be used for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. They can help to make your muscles more responsive and let you stretch properly to reduce the possibility of injury. Premium Material Our foam stretch wedges are made of high-density lightweight EVA foam, non-toxic and eco-friendly. These soft durable EVA foam incline boards can ideally offer better balance and control during exercise. Value Pack and Portable Size Package includes 2 pack of EVA foam stretch wedges both in classic black color. Product measures approx. 13 length x 12 width x 4 thickness. The portable size makes them easily to be carried and placed at home, gym. Smart Design and Health Benefits The wide, flat bottom and long ramp length can give you more versatility and safe when you doing upper and lower exercises, which make them integral not only in daily work out but in the prevention and treatment of common calf and foot problems. Easy to Use and Affordable Our foam yoga wedges can be easily used for forward, backward, and sideways routine exercise, help to support joints in the elbow, knees, and more. They are also more affordable than metal, wooden or other alternatives.
StrongTek 13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, for Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Foot-rest Cushion, Physical Therapy (One Pair)
IMPROVE STRENGTH CONDITIONING This slant and stretch wedge helps to make your muscles more responsive during exercising. It helps you to stretch properly and reduces the chance of injury.. DEMONSTRATED HEALTH BENEFITS Not only helpful for stretching beforeafter work out, but also beneficial to the body's recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.. LIGHTWEIGHT, PORTABLE TRAINER Made of high-density foam - the popular EVA environment-friendly material.. AFFORDABLE AND COMFORTABLE Each wedge measures 13 x 12, with the standing area about 15-20 larger than other wedges. Can be used for many yoga movements.. 100 30-DAY MONEY-BACK GUARANTEE Your satisfaction is our top priority. If you are not truly satisfied with your purchase, simply return it within 30 days for a full refund.
DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Incline Stretch Wedge, Slant Board, Improve Lower Leg Strength, Calf Raise Squat Block for Exercise, Ankle Foot Heel Stretcher, Wrist Back Support, Purple
Versatile Uses DEAYOU yoga foam wedges are practical to be used for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. They can help to make your muscles more responsive and let you stretch properly to reduce the possibility of injury. Premium Material Our foam incline stretch wedges are made of high-density lightweight EVA foam, non-toxic and eco-friendly. These soft durable EVA foam slant boards can ideally offer better balance and control during exercise. Value Pack and Portable Size Package includes 2 packs of EVA foam squat wedges both in elegant purple color. Product measures approx. 13 length x 12 width x 4 thickness. The portable size makes them easily to be carried and placed at home, gym. Smart Design and Health Benefits The wide, flat bottom and long ramp length can give you more versatility and safe when you doing upper and lower exercises, which make them integral not only in daily work out but in the prevention and treatment of common calf and foot problems. Easy to Use and Affordable Our calf raise blocks can be easily used for forward, backward, and sideways routine exercise, help to support joints in the elbow, knees, and more. They are also more affordable than metal, wooden or other alternatives.
Lumia Wellness Yoga Foam Wedge Blocks, Non-Slip Bottom, Calf Raise, Squat Block, Wrist Support, Pilates, Foot Exercise Accessories
The Lumia Wellness Non-Slip Yoga Blocks are the first of its kind. With a unique texture padded base, the foam block is guaranteed to stay in place during your stretch routine, yoga, pilates or weight lifting workout. These are excellent blocks for squatting and calf stretches. Use it to stretch your calf, achilles tendon, and ankle. Ideal for home, office, or gym use.. Used by physical therapists, fitness trainers, mobility specialists, and more. This compact and lightweight set is just what you need for those muscle specific exercises.. Made of durable, odorless, and sweat resistant EVA foam. It can be used for pushups, planks, squats, calf stretch. It can also be used as part of a more robust routine to alleviate issues such as patellar tendonitis, achilles tendonitis, ankle, and hip mobility issues.. Used by beginners and professionals alike, this versatile incline or decline wedge is a great low impact way to improve your range of motion and overall flexibility..