Top 10 Best Yoga Poses Chart

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

Cute Dachshund Poses Embrace your love for doxies with our yoga mat with printed poses - Ideal dachshund gifts for Dog Mom or Dad or all yoga and weiner dog owners - Delight any weenie dog lover. Extra Cushioned Comfort Experience ultimate comfort with our extra thick non slip yoga mat cushioning, for gentle support for your joints and a soft landing for every pose. Say goodbye to knee pain. Premium Non-Slip Grip Stay centered secure with our non-slip surface - Keep your poses steady your focus undisturbed - Eco Friendly TPE Yoga Mat - Family friendlu, safe, odor free, durable fun. Lightweight Travel Yoga Exercise Mat - Portable Bliss - Workout at home, in the gym, or when you travel thanks to the included carry bag - Easily packable portable for yoga or pilates on the go. Large Versatile - Yoga, Pilates or Meditation - 72 x 24 inches 14 inch 6mm thick a handy carrying bag - Perfect for hot yoga - Use on any type of floor , rug, or carpet.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

LARGE SIZE - At 5mm, we made this yoga mat thick enough to withstand even the most intense workout. Measuring at 24 W x 68 L, this workout mat gives you plenty of space to stretch, pose, and work.. ADDED POSE ILLUSTRATIONS - No need to keep looking at that video on your phone our yoga mat for men and women comes printed with 70 different, easy-to-follow yoga poses to help you get started.. Quality Material Our yoga mat is made from a special type of PVC that's BPA free and phthalate free. This high quality material has moisture-wicking properties, making it great for use as a hot yoga mat.. ALL LEVELS WELCOME - True yogis, starting stretchers, and everyone in between will get the most out of this wide yoga mat. Skip the guesswork and practice your form correctly with us. A YOGI'S DREAM GIFT - Put your loved ones on a path to better living and healthier bodies with a large yoga mat that will really make a change. Perfect as gifts for women, men, or self care treats..

HOME YOGA GUIDE This poster illustrates the postures of the primary series. wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches.. GALLERY QUALITY PRINTING Natural solar white, 100 lb. linen canvas is used to print each of our premium posters. This canvas is ideal for producing high-end art pieces as it allows the vivid colors and image to pop against the canvas-like surface.. WITH FRAME CONVENIENT you will receive a yoga pose poster with natural wood frame, our fitness posters can be hung anywhere .. The beautiful, easy to follow fitness poster is a great addition to any home gym, office, yoga studio, rec center, pilates gym, or hotel fitness center. Should be hanging on every Yoga studio's wall. Poster size 16 W x 27 HWaterproof for resistance against drinking fountain splash, sweat, cleaning supplies.

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.

Size Large single 18x27 Coloured and laminated home workout Yoga Poster.. Colored Illustrations 64 explicit and coloured Yoga Illustrations focusing on full body specifically on Spine Mobility, Core Strength and Hip opening.. Horizontal and Vertical Illustrations Posters are printed similarly on both sides Horizontal and Vertical to suit the different needs of customers.. Tear Resistant High quality laminated posters make them sturdy and durable.. Yoga Asanas English and Sanskrit Names are mentioned beneath every single yoga asana..

REAP THE BENEFITS OF PRACTICING YOGA Our Vive yoga workout poster displays essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health.. 57 EASY TO FOLLOW POSES Featuring multiple poses in seven categories, the yoga workout poster is laid out in an easy-to-follow format that is perfect for every skill level. The yoga pose poster includes sections for warm-up, stretching, balance, strengthening, core and restorative poses.. REAL IMAGES FOR CLEAR VISIBILITY Each yoga pose is illustrated with real photographs to provide greater clarity on safe, effective body positioning. The bright, full-color yoga poster measures 30 by 17 and is perfect for home gyms, fitness and yoga studios, bedrooms and living rooms.. DURABLE LAMINATED POSTER Printed on high-quality paper with full-color images, the Vive yoga workout poster is also laminated on both sides for greater durability. The yoga poster is safely packaged in a rigid mailing tube for optimal protection during shipping.. VIVE GUARANTEE 60 day guarantee so you can purchase now with confidence..

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

Designed to Improve Flexibility Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches and a yoga poster with poses for every skill level.. Stretch Out Your Entire Body Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury with and without the use of resistance bands sold separately.. Real Images that are Easy to Follow Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30 by 17 and are perfect for home gyms, studios, bedrooms and living rooms.. Premium Laminated Wall Poster Printed in full-color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.. Vive Guarantee 60 day guarantee so you can purchase now with confidence..

Set of Two Posters Made in the USA. High-quality 3 MIL lamination for added durabilityLaminated 2 Poster Set - Each Poster 18 x 27. High-quality 3 MIL lamination for added durability. Double Sided Poster - Front Vertical - Back Horizontal. Tear Resistant.

2 Pack - Each poster 18 x 24. High-quality 3 MIL lamination for added durability. Tear Resistant.

CHAKRA CHART Enhance your yoga practice and deepen your knowledge of the 7 chakras with our beautiful yoga poses poster. This 7 chakras knowledge vertical poster is perfect for beginners and advanced practitioners alike. 7 CHAKRAS DECOR Learn about the 7 chakra meditation wwith our Chakra Chart Poster, featuring detailed information on each chakra and corresponding yoga poses chakras for beginners. SET INCLUDES You'll receive 7 Chakra Picture 8x10 UNFRAMED and plenty of glue dots to hang this, perfect to use as chakra display and yoga wall art. CHAKRA PAINTING WALL ART Decorate your home or studio with our chakra wall art, featuring beautiful yoga poster with poses, chakras and self care and yoga chart beginners. Perfect for any yoga lover or fitness enthusiast. HIGH-QUALITY YOGA WALL DECOR Printed on thick cardstock papers, chakra posters for wall with meaning ensure a premium feel and a long-lasting finish. CAREFUL PACKAGING These pictures are packaged in a sturdy gift box, ensuring the product's quality when delivered to you.

Set of 4 Posters Made in the USA. Posters are 18 x 24 in size. High-quality 3 MIL lamination for added durability. Tear Resistant.